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Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as: · What meditation is (and what it is not) · The three most common misconceptions about meditation · How to overcome obstacles that get in the way of your practice · The positive effects of meditation on relationships, creativity, and difficult emotions · Frequently asked questions Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
This book gives new insight on many common questions about meditation and offers useful guidelines on how to practice, interspersed with subtly humorous stories. It clarifies the nuances of mantra meditation and, almost uniquely for a book of this kind, gives us a glimpse into the social dimensions of genuine spirituality.
This practical guide to Tibetan Buddhist meditation is designed for intermediate-level meditators.
When using mantra meditation to enter the highest realms of enlightenment and spiritual realization, this book acts as a guide to speedy, obstacle-free progress. The focus is on the Hare Krishna mahamantra with an easy to understand and lively presentation of how to reach success in one's personal practice.
Learn the history and branches of this ancient practice, as well as how to extend your knowledge, make spiritual connections—and just relax. With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning. In Focus: Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics is covered, including: Spiritual guide and angelic meditations Emotional or psychological meditations Spirit and totem animals Mindfulness Visualization Reincarnation The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject.
“This wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world... and living with our full creativity, intelligence, and love.” —Tara Brach, author of Radical Acceptance and Trusting the Gold A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement, freedom, and openness. With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder. Drawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers—even when frightened, outraged, or heartbroken. Join him to explore: • The uniquely modern challenges that make closing down easier and more tempting than ever • Experiential stories of psychedelic-assisted therapy, opening to political adversaries, meditation, and other tools for opening the mind • The Three Shifts of Opening—how to break the habit of mind wandering, approach instead of withdraw, and enlarge the size of your perspective • The Open Toolkit—a treasury of meditations, investigations, and habit-changing practices to open your mind Expanding the size of the mind may sound subtle —yet the results can utterly transform our lives. “When we open to life,” says Klemp, “we’re no longer stuck in here fighting against our thoughts on the inside or a crazed world on the outside. We’re connected. Our minds and lives get bigger. There’s more room, more perspective, more possibility. This is what it means to be free.”
College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among the age group now commonly referred to as "emerging adults." Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation may not be effective for college-age adults. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based approach for teaching the useful and important skill of mindfulness to emerging adults. The manualized, four-session program outlined here, Koru Mindfulness, is designed to help young adults navigate challenging tasks, and achieve meaningful personal growth. Rogers and Maytan, psychiatrists and developers of Koru Mindfulness, also discuss the unique stressors emerging adults face, identify effective teaching techniques for working with them, and review the now-robust research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. Among the features new to this edition are new data on the effectiveness of the curriculum, an introduction to the Koru mindfulness teacher certification program, and adaptations for culturally informed practice, reflecting the international appeal of Koru Mindfulness as well as its growing use outside of college settings, and extensively revised in-session scripts. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers.
Teaching Mindfulness to Teens as a Path of Empowerment is a teacher-level perspective on mindfulness instruction that has systems-level implications. Mindfulness instruction is framed as an ally to social justice and antiracist practice; and as a path of empowerment, warriorship, self-healing, and collective transformation. In stand-alone essays that are rich with personal stories and student reflections, Meghan LeBorious lays the groundwork for a thriving mindfulness classroom that is highly engaging, rigorous, student-centered, and antiracist. She inspires readers to dig deep, imagine what is possible, and collaborate in making the world we want to live in, one in which every student is seen, supported, valued, and inspired; and is armed with the tools they need to step into their full power and potential.
This book comprehensively reviews mindfulness-based interventions for specific areas of functioning in children and adolescents, with refreshing insights and perspectives. Based on a solid foundation of research and practice, it presents the nature of mindfulness, examines the psychological processes that may underlie mindfulness, and explores how to assess it. Mindfulness is about how we can be attentive to and present for everything that happens in our daily lives. This book draws upon current research in the field in order to explore topics such as the fundamentals of teaching mindfulness to children and adolescents; assessment of mindfulness in this population; use of mindfulness in educational settings; and clinical applications in mental health, including substance abuse, hyperactivity, and intellectual and developmental disabilities. With contributions from internationally-renowned clinicians and scholars, this book provides a balanced account of the strengths and weaknesses of current research, and how mindfulness-based programs can be used to enhance wellbeing and reduce suffering. This book will be of great interest for academics, scholars and post graduate students involved in the study of the mental health of children and adolescents. It will also appeal to psychologists, psychiatrist, nurses, social workers, rehabilitation therapists and others, such as school counsellors, who provide clinical care to children and adolescents.