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A short memoir of how veteran actor Shavar Ross landed the role of Dudley Ramsey, Gary Coleman's best friend on the hit television series "Diffrent Strokes." Shavar talks about The First Day On The Set: Meeting Gary Coleman, Todd Bridges and Dana Plato. What it was like going to school (on the set) with the cast members. Shavar also gives details about the fun things he did with Gary such as the sleep overs, bowling, and other fun times they had as real life friends. Shavar mentions what the seasonal wrap parties on the show was like and reminisces about doing the very last episode of the show. Also, learn how a television show like "Diff'rent Strokes" is produced on a weekly basis.
The former child star—best known as Willis Jackson on Diff’rent Strokes—shares the shocking but inspirational details of his struggles with addiction, brushes with the law, and fierce fight to carve a path through the darkness and find his true identity. For Todd Bridges early stardom was no protection from painful childhood events that paved the road to his own personal hell. One of the first African-American child actors on shows like Little House on the Prairie, The Waltons, and Roots, Bridges burst to the national forefront on the hit sitcom Diff’rent Strokes as the subject of the popular catchphrase, "What’chu Talkin About Willis?" When the show ended, Bridges was overwhelmed by the off-camera traumas he had faced. Turning to drugs as an escape, he soon lost control. Now, for the first time, Bridges opens up about his life before and after Diff’rent Strokes: the incredible reversals of fortune brought on by fame and the precipitous—and very public—descent that followed; the persecution from police; the drug addiction that nearly consumed him; the criminal charges that almost earned him a life sentence; and his successful legal defense led by Johnnie Cochran. Through it all, Bridges never relented in his quest to fight his way back from the abyss, establish his own identity—separate from Willis Jackson—and offer his ordeal as a positive example for those struggling to overcome similar challenges. His triumphant story of recovery and redemption is recounted here as well. Todd Bridges has lived a life of remarkable twists and turns—from the greatest heights to the lowest lows imaginable. In this shocking but ultimately hopeful memoir, he proves that what he was really talking about was survival.
Taking her inspiration from Harvey Penick, Mona Vold gathers the wisdom and teachings of a forgotten generation of great golf instructors--who just happen to be women.
Covering neuroscience and rehabilitation strategies, an essential handbook and reference for multidisciplinary stroke rehabilitation teams.
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Includes the stories “The Body” and “Rita Hayworth and Shawshank Redemption”—set in the fictional town of Castle Rock, Maine A “hypnotic” (The New York Times Book Review) collection of four novellas—including the inspirations behind the films Stand By Me and The Shawshank Redemption—from Stephen King, bound together by the changing of seasons, each taking on the theme of a journey with strikingly different tones and characters. This gripping collection begins with “Rita Hayworth and the Shawshank Redemption,” in which an unjustly imprisoned convict seeks a strange and startling revenge—the basis for the Best Picture Academy Award-nominee The Shawshank Redemption. Next is “Apt Pupil,” the inspiration for the film of the same name about top high school student Todd Bowden and his obsession with the dark and deadly past of an older man in town. In “The Body,” four rambunctious young boys plunge through the façade of a small town and come face-to-face with life, death, and intimations of their own mortality. This novella became the movie Stand By Me. Finally, a disgraced woman is determined to triumph over death in “The Breathing Method.” “The wondrous readability of his work, as well as the instant sense of communication with his characters, are what make Stephen King the consummate storyteller that he is,” hailed the Houston Chronicle about Different Seasons.
"Transformative...[Taylor's] experience...will shatter [your] own perception of the world."—ABC News The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left brain, which recognized she was having a stroke and enabled her to seek help before she was completely lost. It would take her eight years to fully recover. For Taylor, her stroke was a blessing and a revelation. It taught her that by "stepping to the right" of our left brains, we can uncover feelings of well-being that are often sidelined by "brain chatter." Reaching wide audiences through her talk at the Technology, Entertainment, Design (TED) conference and her appearance on Oprah's online Soul Series, Taylor provides a valuable recovery guide for those touched by brain injury and an inspiring testimony that inner peace is accessible to anyone.
Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.
From the New York Times bestselling author and award-winning creator of Essex County, Secret Path, Descender, and The Underwater Welder comes an all-original graphic novel about a brother and sister who must come together after years apart to face the disturbing history that has cursed their family. Derek Ouelette’s glory days are behind him. His hockey career ended a decade earlier in a violent incident on ice, and since then he’s been living off his reputation in the remote northern community where he grew up, drinking too much and fighting anyone who crosses him. But he never counts on his long-lost sister, Beth, showing up one day out of the blue, back in town and on the run from an abusive boyfriend. Looking to hide out for a while, the two siblings hunker down in a secluded hunting camp deep in the local woods. It is there that they attempt to find a way to reconnect with each other and the painful secrets of their past...even as Beth’s ex draws closer, threatening to pull both Derek and Beth back into a world of self-destruction that they are fighting tooth and nail to leave behind. Simultaneously touching and harrowing, Roughneck is a masterwork from New York Times bestselling writer/artist Jeff Lemire—a deeply moving and beautifully illustrated story of family, heritage, and the desire to break the cycle of violence at any cost from one of today’s most acclaimed comic creators.
Beautiful brushstrokes step by step! This is the one! The Brushstroke Handbook is your complete reference for mastering more than 50 fabulous strokes. Inside you'll find visual, step-by-step instruction divided into two sections that detail techniques for working with both round and flat brushes in acrylics. Flip through and find the stroke you want, featuring a range of comma strokes, pressure strokes, fan strokes, teardrop strokes, scroll strokes and much more. From the very basics of supplies and techniques to more in-depth guidance for creating unique compositions, this guide offers everything you need to build confidence, have fun and paint successfully--whether you're a beginner or a more experienced decorative painter. This comprehensive guide includes: • Quick-reference photos for finding the right stroke, fast. • Step-by-step stroke instructions that actually build a little painting with every lesson. • Easy-to-follow worksheets for combining strokes to make complete flowers, birds, butterflies, lace, ribbons and more. • 20 fresh and pretty borders painted with round and flat brushes. • Two sections highlighting common mistakes and how to fix them. Plus, this guide offers a bonus section that shows you how to create six gorgeous compositions that feature today's most popular colors and stroke styles. It's all here! The Brushstroke Handbook gives you everything you need to master every stroke and explore a range of decorative painting possibilities. It's the one reference you'll want to have handy for virtually every project.