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Most people do not realize that 75% to 90% of how long they live and how healthy they will be is under their control. But what is a healthy lifestyle? What factors actually correlate with living long and being healthy? What practical actions can we take to live longer and healthier? The answers to these and other questions are found in A Sound Mind in a Sound Body by Dennis Kravetz. You will learn the four major areas that impact how long you live, take a survey in each of the four areas to see how your lifestyle stacks up against the ideal, learn in practical terms what goes on inside the body in each area, and learn what day-to-day actions you can take to live longer and healthier.
Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you. Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets. Sound Mind, Sound Body offers practical, effective techniques to help anyone achieve physical, mental, and emotional equilibrium and enjoy a lifetime of optimal health.
When Nelson gets a night job at the Sleep Eaze Motel, it's not long before he's pretty sure he's seen it all: junkies, criminals, and of course, the suicides. But when a group of professors travelling for a conference all die in their rooms -- seemingly by their own hands -- he's not too sure what's going on. Only that something's not right. So when the nephew of one of the victims -- a deaf man named Jeremy -- comes to stay at the motel, Nelson pays attention. Jeremy has his uncle's journal, and longs to complete his cryptic research, but he needs Nelson's help. Soon the two fall under the spell of the same mystery that took the so-called Suicide Five, and they fall for one another. Can Jeremy complete his uncle's research before it's too late, or are there some secrets better left unheard?
A slow-boil, modern noir, Of Sound Mind finds audiometry technician Richard Keene settling into his new, center-city apartment just as he reaches his thirtieth birthday. Formerly confined to a mental institution, Richard struggles to adapt to a world of adult freedom. He possesses abnormally acute powers of hearing and suffers from claustrophobia, yet he feels unleashed to dare fate in high places — in short, he is a bundle of neuroses. When he believes he hears a strangulation murder committed behind the closed door of a neighboring apartment in his high-rise, Richard confronts a chance for redemption that he knew would come someday. For the incident eerily parallels the defining experience of his childhood, the night he heard — through the walls of his row house — the death struggle of the little girl next door. But just how reliable are Richard’s perceptions?
In the context of what begins as a lengthy critique of classic Roman religion and a defense of Christianity, Augustine touches upon numerous topics, including the role of grace, the original state of humanity, the possibility of waging a just war, the ideal form of government, and the nature of heaven and hell.
Along with his Confessions, The City of God is undoubtedly St. Augustine's most influential work. In the context of what begins as a lengthy critique of classic Roman religion and a defense of Christianity, Augustine touches upon numerous topics, including the role of grace, the original state of humanity, the possibility of waging a just war, the ideal form of government, and the nature of heaven and hell. But his major concern is the difference between the City of God and the City of Man - one built on love of God, the other on love of self. One cannot but be moved and impressed by the author's breadth of interest and penetrating intelligence. For all those who are interested in the greatest classics of Christian antiquity, The City of God is indispensible. This long-awaited translation by William Babcock is published in two volumes, with an introduction and annotation that make Augustine's monumental work approachable. Books 11-22 offer Augustine's Christian view of history, including the Christian view of human destiny.
Among the vast literature on contemporary reproductive technologies, Prosthetic Bodies stands out in its effective combination of insights, methods, and theories from the history of medicine, constructivist science and technology studies, and feminist theory. The double focus on IVF and related techniques, and fetal treatment and surgery, enables the identification of debatable tendencies within today's reproductive medicine: the translation of ever more medical problems basically unrelated to women's own reproductive health - and, in the case of fetal diagnosis and treatment, sometimes formerly even unrelated to reproduction as such - into medical indications for invasive, often highly experimental interventions in women's bodies. The analyses show how, through the operations and workings of reproductive technologies themselves, as well as a variety of discursive mechanisms within scientific language, today's recasting of men's fertility problems and children's congenital anomalies as women's reproductive problems comes to appear inevitable. The book challenges the ability of traditional forms of medical ethics and law to adequately identify this incremental process. The careful analyses and arguments in Prosthetic Bodies will be relevant to students of science and technology, gender studies, philosophy, medical ethics, and law, and others interested in the cultural, ethical, and political ramifications of contemporary reproductive technologies.
“This is one for the ages.” —Gayle Forman, author of the #1 bestseller If I Stay “A book everyone should read right now.” —The New York Times Book Review “A vital and heartbreaking story that brings together the #MeToo movement, the effects of gun violence, and the struggle of building oneself up again after crisis.” —Elle “Equal parts heartbreaking and hopeful.” —BookPage A Printz Honor Book Each step in Annabelle’s 2,700-mile cross-country run brings her closer to facing a trauma from her past in National Book Award finalist Deb Caletti’s novel about the heart, all the ways it breaks, and its journey to healing. Because sometimes against our will, against all odds, we go forward. Then… Annabelle’s life wasn’t perfect, but it was full—full of friends, family, love. And a boy…whose attention Annabelle found flattering and unsettling all at once. Until that attention intensified. Now… Annabelle is running. Running from the pain and the tragedy from the past year. With only Grandpa Ed and the journal she fills with words she can’t speak out loud, Annabelle runs from Seattle to Washington, DC and toward a destination she doesn’t understand but is determined to reach. With every beat of her heart, every stride of her feet, Annabelle steps closer to healing—and the strength she discovers within herself to let love and hope back into her life. Annabelle’s journey is the ultimate testament to the human heart, and how it goes on after being broken.