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Christian Paths to Health and Wellness, Second Edition, helps readers embrace the concepts and lifestyle choices of health and well-being as part of the Christian life. This text contains the latest information about nutrition, physical fitness, and emotional wellness plus practical tools and inspiration to help readers make gradual and permanent change.
Why not have it ALL for your Introductory Nutrition course? With Sizer/Whitney's NUTRITION: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, 12e you can! A trusted author team with unparalleled research and excellent writing A modern textbook thoroughly updated with 2010 Dietary Guidelines, MyPlate, and Healthy People 2020. A superior program integrated with market-leading Diet Analysis software to meet all teaching and learning objectives. Updated with the 2010 Dietary Guidelines, MyPlate, and Healthy People 2020, NUTRITON: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, continues to focus on core nutrition principles and their personal applications while offering outstanding coverage of the biological foundations of nutrition without assuming previous knowledge. The authors' lively, approachable writing style gives students just the right amount of detail--striking the perfect balance between scientific research, core concepts, and applications that provide a meaningful context for students. Drawing readers into the study of nutrition, the text dispels students' existing misconceptions, and empowers them to make better nutrition choices and enact real, lasting behavior change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
A complete fertility diet program for women seeking a healthy pregnancy—with expert advice, nutritional guidance, and over 100 recipes from certified RDNs Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet. As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: • Over 100 nutritious, satisfying dishes to boost your fertility • Dietary breakdowns to help you understand what will help your body conceive, and why • Tips on managing stress and other lifestyle factors • Heartfelt support and guidance from women who have struggled with infertility • A how-to guide on putting together a healthy kitchen Fertility Foods is more than just a diet plan or cookbook. It’s a companion—a constant support system that will provide you with the information you need to ensure you receive proper nutrition before conception.
Nourish your mind and body with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition--including how the body breaks down and uses food, food safety, sports nutrition and special nutritional needs throughout the human life cycle--and asks you to weigh in on relevant debates, such as world hunger, chronic diseases, dietary guidelines and eating patterns. Available with the MindTap learning platform, the 15th edition also offers self-quizzing and activities to propel your learning from memorization to mastery. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.
This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You’re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you’ll know to think critically about information sources and the claims made in the popular press and online. The MyPlate Edition features a write-to-fit update so that you have the latest nutrition information right within your book. New information includes the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes.
Give students the confidence and competence to meet the challenges of today’s maternity, newborn, and women’s health nursing practice. Focusing on the reproductive issues of women throughout the lifespan, Essentials of Maternity, Newborn, and Women's Health Nursing, Fifth Edition, builds the knowledge and clinical capabilities students need to excel on the NCLEX® and confidently care for women and their families. Updated with the latest practices, interventions and cultural considerations, this practical text immerses students in realistic nursing case studies, delivering step-by-step guidance and real-world clinical practice to prepare students for success throughout their nursing careers.
Providing context to today's public health practices and broad coverage of topics, this book demonstrates how cross-disciplinary studies are critical to addressing current health issues. The concepts of public health and the methods we use to care for and promote the health of people in communities, groups, and our nation as a whole are of interest to all health professionals. Comprising contributions from historians, scholars, researchers, sociologists, and other public health professionals, the Encyclopedia of Public Health: Principles, People, and Programs offers a firsthand, in-depth view of public health as it applies to everyday life and practice. The encyclopedia contains a wealth of information on critical theories, people, and movements and shows how various disciplines can work together to create healthy communities and practices for many people. As a secondary objective, the book encourages future generations to actively participate in public health. This reference covers the defining moments in the development of public health, from ancient times to the modern day, and offers entries with historical information and examinations of current controversies as they relate to recurring social conflicts. The entries provide a breadth and depth of content that is accessible to a wide readership. Readers will understand the benefits of physical activity and good nutrition as well as the psychology behind the choices that we make and how early life and social experiences can influence behaviors even decades after the event. The wide variety of topics covered includes the life expectancy of Americans at birth, the Tuskegee syphilis study, and marijuana use, and will give readers an informed perspective on past public health successes and likely directions for the future.
This best-selling introductory nutrition text in colleges and universities has been used by more than one million students! UNDERSTANDING NUTRITION provides accurate, reliable information through its clear writing, dynamic visuals, and integrated study aids, all of which engage and teach students the basic concepts and applications of nutrition. This comprehensive text includes up-to-date coverage of the newest research and emerging issues in nutrition. The pedagogical features of the text, as well as the authors' approachable style, help to make complex topics easily understandable for students. From its stunningly restyled and refined art program to the market-leading resources that accompany this text, UNDERSTANDING NUTRITION connects with its readers and continues to set the standards for texts used in the course.
**Selected for Doody's Core Titles® 2024 with "Essential Purchase" designation in Respiratory Therapy**Master the principles and skills you'll need to succeed as a respiratory therapist! Egan's Fundamentals of Respiratory Care, 13th Edition provides a solid foundation in respiratory care and covers the latest advances in this dynamic field. For more than 50 years, this text has been the go-to resource to understand the role of the respiratory therapist, the scientific basis for treatment, and clinical applications. Comprehensive chapters prepare you for clinical and exam success by correlating to the 2020 NBRC Exam matrices. The 13th Edition includes updated coverage of COVID-19, the latest AARC clinical practice guidelines, and a new enhanced eBook version included with print purchase. - NEW! Enhanced eBook version is included with print purchase, allowing you to access all the text, figures, and references, with the ability to search, customize content, make notes and highlights, and have content read aloud — plus videos, animations, an English/Spanish glossary, and lecture notes. - NEW AND UPDATED! All chapters reflect the latest advances in respiratory care. Patient-ventilator interaction chapter contains all new content, and chapters on e-Medicine, pulmonary infections, neonatal and pediatric care, ventilator physiology, and ICU patient monitoring have been fully revised and updated. - UPDATED! Coverage of the latest advancements in respiratory care research and patient care addresses key topics, including COVID-19 and other related viruses. - Focus on exam preparation with content linked to NBRC credentialing exam matrices and clinical simulations. - Expert authorship and a focus on each chapter by and for respiratory therapists helps improve utility and readability. - Excerpts of the AARC's Clinial Practice Guidelines (CPGs) provide important information regarding indications/contraindications, hazards and complications, assessment of need, assessment of outcome, and monitoring. - Mini-Clinis — short, critical-thinking case scenarios with Q&A — encourage you to solve realistic problems commonly encountered during patient care. - Sample Therapist-Driven Protocol (TDP) algorithms and coverage expose you to the use of decision trees developed by hospitals to promote assessment and evaluation skills in patient care. - Rules of Thumb features in each chapter highlight rules, formulae, and key points important to clinical practice and are marked with a special icon for easy identification. - Learning Objectives align exactly with the Summary Checklist at the end of each chapter, paralleling the three areas tested on the 2020 NBRC Therapist Multiple-Choice Examination: recall, analysis, and application. - End-of-textbook glossary includes key terms and definitions necessary for comprehension of key concepts.