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"Featuring 46 flexitarian recipes from sweet treats to hearty meals, the 12 step plan and extra resources give you and your family the tools to make positive changes and live a long, healthy life while enjoying delicious food every day."--Back cover.
Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by – surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter, Nourish Your Body, learn how to boost your physical health through the pillars of wellbeing: movement—finding the exercise that’s right for you and getting the most out of it; sleep—for restoration; and diet—considering not just what you eat but also how you eat. The second half of the book, Nurture Your Mind, focuses on your mental and emotional health for greater happiness and less stress through self-care, and helps you find out what you really want so you can make the most of your work, discover your life’s purpose, and achieve your goals and dreams.
Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables, grains, meat and fish, this book gives meal-time inspiration for creating inventive and delicious bowl of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. With every recipe photographed, showing the beautiful finished nourish bowl, eating well has never been so enticing or easy.
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
This is a concise book that focuses on English orthography and spelling. It covers the principles of pronunciation and spelling, providing readers with a better understanding of the English language. The book is a useful guide for anyone looking to improve their knowledge of English orthography and its historical development.
My journey is documented in this two-volume book numbers 14th and 15th of my series “Christianity and the Human Brain”. My journey is a testimony to Lord Jesus who took me by the hand from being a dismal soul to a renown neurosurgeon and anesthesiologist through a dream I had in 1974 with his words: “Son study all these books in my hand and I shall bless you and bless your patients”. Today, 35 years later, I continue to dedicate my life to my Lord, my patients and the residents I mentor. The fulfillment of my joy is when my Almighty helps me to care for my patients and guides my hand in both neurosurgery and the teaching of coming generations. There are many stories and reflections to share with you. Lessons learned in various topics. It is my honor to share with you my journey and my Joy. The two volume books contain 181 chapters, distributed in twenty sections (ten in each volume) covering major highlights in my life journey. In addition to deep reflections from my own life stories in faith and medicine, topics include Jesus, love, patient care, the human brain, neurosurgery, illness, residents, healthcare crises, meditations and memories over four decades. I hope you, the reader, to take the positives of my journey and find it useful to your own journey as a participant sojourning in this world with me. Blessed are those striving early on in their life to serve our Savior Jesus Christ, to him is the glory for ever and ever, Amen.