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From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time! Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals. After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.
From Anne Lamott, the New York Times-bestselling author of Dusk, Night, Dawn and Help, Thanks, Wow, comes the book we need from her now: How to bring hope back into our lives "I am stockpiling antibiotics for the Apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest--when we are, as she puts it, "doomed, stunned, exhausted, and over-caffeinated"--the seeds of rejuvenation are at hand. "All truth is paradox," Lamott writes, "and this turns out to be a reason for hope. If you arrive at a place in life that is miserable, it will change." That is the time when we must pledge not to give up but "to do what Wendell Berry wrote: 'Be joyful, though you have considered all the facts.'" In this profound and funny book, Lamott calls for each of us to rediscover the nuggets of hope and wisdom that are buried within us that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight as it shines an encouraging light forward. Candid and caring, insightful and sometimes hilarious, Almost Everything is the book we need and that only Anne Lamott can write.
This smart, stylish motivational guide helps readers discover their dreams and true potential via an action plan based on the coaching strategies of an executive coach. Finding one’s "sweet spot" means digging deep for new levels of self-understanding and re-prioritizing one’s life to align with one’s inner excellence. Written to make readers feel they have access to their own personal coach, the book leads them through a series of inspiring stories, practical steps, and "sweet spot checks" designed to spur personal and professional growth. Find Your Sweet Spot consists of four parts--The Sweet Spot Strategy, The Sweet Spot Inside, The Sweet Spot Outside, Integrate Your Sweet Spot--and offers practical tips and exercises that explore everything from self-love to the power of gratitude and a productive mindset. Find Your Sweet Spot is geared for modern adults who find themselves yearning for more in their daily lives. As a chic, jet-setting businesswoman with many high-powered clients, Karen Elizaga boasts a distinctly modern edge among self-help authors.
The intention of this book was to have investigators describe an expert opinion on their field of research and cutting-edge work in their laboratory on the neurobiology and treatment of eating disorders.
Shonda Rhimes is one of the most well-known television writers, producers, and showrunners in the world. Her creations include smash hits like Grey's Anatomy, Scandal, and How to Get Away with Murder. Born in Chicago, Illinois, Rhimes knew she wanted to write in Hollywood. Through engaging text, full-color photos, and quotes from the writer herself, readers will learn all about Rhimes's rise to fame, the hardships she has endured, and what is next for the acclaimed television creator.
She’s a survivor of the front lines of politics. He’s a wounded soldier returning home from the battlefield. Can they place their trust in the power of love? Nobody plays the role of perfect politician’s daughter better than quiet, respectable math teacher Brooke Ellstein. But she won’t be caught swimming with the sharks again, not after the son of a wealthy donor sinks his teeth into her and gets away with it. Still, political connections have their perks, such as heading up the governor’s “Support Our Troops” pen-pal initiative—and getting first dibs on the smoking-hot sergeant whose picture shakes her right down to her goody-two-shoes. When corresponding with sweet, classy Brooke, Shane Develen instinctively hides his commando tattoos and blue-collar roots—and he can tell that she’s hiding something, too. But Shane knows he’s gained her trust when Brooke gives him a blisteringly sexy photo. Then he’s injured in an ambush and a fellow soldier posts the snapshot online. Overnight, Brooke’s reputation turns to ashes. Even though he’s totally wrong for her, Shane shows up on Brooke’s doorstep, determined to set things right—and discovers that right or wrong has nothing on the chemistry they share. Praise for Loving You Is Easy “A fresh story, memorable characters, and breathtaking romance . . . You must read this book!”—New York Times bestselling author Jennifer Probst “Wendy S. Marcus writes believable characters and tons of emotion.”—USA Today bestselling author Sarah Morgan “Loving You Is Easy is a pleasing blend of sexiness and emotionally charged conflict that kept me turning the pages. Wendy S. Marcus doesn’t shy away from tough subject matter; she embraces it in a real, visceral way that tugs on the reader’s emotions and has you rooting for the characters not just to succeed but to heal, physically and emotionally. The story is unique, the characters flawed but wonderful. Fantastic!”—New York Times bestselling author Donna Alward “A unique story with emotional twists and turns on the road to happily ever after.”—New York Times bestselling author Carly Phillips “Loving You Is Easy is a super sexy yet incredibly tender love story that’ll leave you wishing for just a few more pages . . . and then a few more after that.”—Laura Drewry, USA Today bestselling author of Prima Donna “Loving You Is Easy drew me in on the first page and held me until the last. A great read.”—Claudia Connor, author of Worth the Fall “This is a fabulous read I know I will reread in the future. Wendy S. Marcus is a total treat!”—Rakes of Romance “I highly recommend this read for all fans of romance. . . . [Loving You Is Easy has] drama, passion, intrigue and one of the most beautifully written endings I have read in a long time.”—Contemporary Romance Reviews “Incredible . . . Loving You Is Easy is a truly unique story with complex characters, unexpected emotional twists, and a burst of realism that convincingly illustrates just how completely opposites can attract and grow together.”—Fic Central “With a bit of grouch and a whole lot of classy, Wendy’s newest release gives a good read!”—Maldivian Book Reviewer’s Realm of Romance Includes a special message from the editor, as well as an excerpt from another Loveswept title.
Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.
On Time is an exploration of how we think and habitually behave about TIME itself. It not only is a self-search of the authors own experiences, from both a personal and professional view of time, but also poses questions that can focus the reader on your own Time Consciousness. It leads the way to questions about how well or how poorly you use your own time, and includes an action-oriented exercise / workbook that can help you TAKE CHARGE OF THE TIME IN YOUR LIFE. The author was convinced that Earning More Money is tied to Time Efficiency.