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Most of us are aware of the importance of avoiding chemicals in our diet, but how many of us think to do the same for our beauty regime? This well informed book provides practical tips and advice on basic dietary, skin and hair care - the natural, ethical and organic way. Chapters include: * Inner Beauty - health and beauty from the inside out: understanding nutrition, plant substances for beautiful skin, toxins and health, exercise, emotional beauty, the importance of water * Skin - what it is, does and how to care for it organically * Face - more specifics on how to treat identify and treat different skin types and problems, plus how to care for your eyes and lips * Body - advice on body brushing, exfoliation, how to deal with cellulite and using deodorants. Includes tips on caring for hands and feet * Hair and Scalp - plenty of tips for different types of hair, including how to treat various hair and scalp problems, plus information on essential oils * Sun Care - how to understand SPF numbers and the difference between physical and chemical filters, supplement your diet for inner UV protection and self tan safely Accessibly written and colourfully designed, this book adds up to an invaluable fund of beauty knowledge.
Get Your Glow On With Skin-Loving Foods & Homemade Products Improve your skin the way nature intended—with real, fresh ingredients! Nutritional Therapist Nadia Neumann completely transformed her skin by making simple switches to a nourishing, real food diet and natural skincare routine. In Glow, Nadia walks you through the steps to naturally clear, radiant skin from the inside out. Learn the ways that issues inside your body—like inflammation you may not even notice—manifest themselves on your skin as acne, dryness or eczema. On the flip side, get the deets on how common skincare products and routines—like washing your face with harsh cleansers twice a day—can actually make these skin troubles worse. It’s science, but Nadia’s fun and friendly writing makes these issues easy to understand and fix for good. She’ll even spark your creativity in the kitchen with fabulous recipes like glow-getting smoothies, easy lunches and skin-nourishing dinners. Not to mention plenty of fun and unique DIY skincare products like masks, toners, eye creams and face oil blends. Packed with Nadia’s stunning photography, no other book will both inform and inspire you like this. Everybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life.
Dawn Gallagher is a cover model whose image has graced the covers of more than three hundred magazines includeing Vogue and Cosmopolitan. She is the founder of Borneo Basics, a line of bath and body products with ingredients and frangrances derived from the Rainforest.
Autumn's Song What would you do if you recently inherited more money than you could ever count in an entire lifetime? What if you were constantly considered one of the most beautiful young bi-racial women in the world? What would you do about the unfortunate hunger situation that exists right here in the United States of America? What if you couldnt decide what to do with yourself after college graduation? What should you do with all of the blessings that have been bestowed upon you? In this Inspirational Romance novel you will find the answers to these questions and more. Despite the fact that Autumn Flowers struggles with herself to discover where her passions truly lie, her priorities align to reveal the depths of her innermost desires. She is tormented by concerns of the heart when she attempts to adopt a homeless bi-racial child, she is devastated when her aunt dies and leaves her to manage the affairs of her multi-million dollar estate, she suffers with grief when her life-long caretaker is stricken with cancer, and the man of her dreams who happens to be white has moved to Italy after college graduation. Her heart of gold is revealed throughout this tale of self-realization, independence, and giving back to God.
I did not set out to write a book. The book found me and insisted I write it. This story was born out of necessity. I love reading to my daughter, and I'm constantly scouring bookstores to find great stories to read her. This book was inspired by my two-year-old Nubian princess.
A witty, wise and truthful beauty handbook for real women on what works in real life from Sali Hughes, beloved journalist and broadcaster.
Would you like to achieve and maintain clear(er), soft(er), and firm(er) skin; (more) radiant, youthful, and beautiful skin easily, inexpensively, naturally, and from the comfort of your home regardless of your age, skin type, ethnicity, gender, or present skin condition? Then read what I do in Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin to: -Slow down, reverse, and prevent (premature) signs of ageing -Achieve and maintain smooth and creamy-looking skin -Increase or maintain skin elasticity and firmness -Ward off and minimize fine lines and wrinkles -Improve skin tone, clarity, or radiance - Quickly clear blemish marks -Prevent or lessen blemishes -Avoid acne Then you do it too! Whether you're struggling with acne, dry skin, or other skin issues just follow the easy tips and tricks in Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin and before long you will begin to transform your skin into a clear, bright, radiant, glowing, soft, smooth masterpiece without relying on harsh chemicals or expensive treatments! Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin is A Self-Improvement Quick Read. It is the first how-to guide or self-help book in the series. Read it along with Easily Lose Weight and Keep It Lost!, another ItsSoarTime.com publication.
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
During the last decade or so the extent of natural ingredients used by the cosmetics industry has increased, but there is no comprehensive publication on beauty products based on forest products, although scattered information does exist. By bringing attention to the role of forests in supplying beauty products and the connections with livelihood security and utilization of NWFPs, awareness of the importance of forests and their connection with cosmetics will be raised. Within this context, FAO and the Non-Timber Forest Products – Exchange Programme (NTFP-EP) Asia have conducted this regional assessment of NWFPs related to the cosmetics and fragrance sector. The study compiled a set of case studies that examined specific NWFPs and the various traditional contexts in which they are collected, processed and marketed. The main objective of this volume is to present the case studies and the emerging synthesis, while encouraging cross-sectoral discussions in Asia on forests and beauty products. The study also provides recommendations on further enhancing equitable arrangements between forest communities and industry players. The initiative also organized a mini-seminar on forest product contributions to the cosmetics industry as part of the Asia-Pacific Forestry Week 2016 in Clark, Pampanga, the Philippines.