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Your essential guide to fighting pain the natural way! Make trips to the pharmacy a thing of the past with this indispensable guide to relieving pain.
Home Remedies gives plenty of ideas how to Heal yourself, your family and your loved ones with Natural Remedies.
Table of Contents Introduction Ginger Making Your Own Ginger Grater Ginger Decoction Ginger Tea Changing your lifestyle How Far Have You Walked Today? More Natural Remedies Turmeric Conclusion Author Bio Publisher Introduction Use honey as a sweetening agent, instead of sugar. This is the healthiest natural substitute, especially when you are drinking ginger juice. Three nights ago my eight hours of sleep was interrupted suddenly when I woke up, with an acute burning sensation and pain in my stomach and chest region. For a terrible moment, it was“ golly, heart attack,” until I calmed down and began to think straight. I was down with an acute case of acidity/dyspepsia, whatever have you. In fact, with dire images of gulping down antacids by the fistful, for the first time in my life when I had always preached against the usage of chemical-based drugs, well, what did I do now, especially at 2 o’clock in the morning? No, we do not have antacids or painkillers in our medicine cabinet. We practice natural curing, especially when there are so many natural herbs and spices, available right in your kitchen closet to get rid of all the aches and pains naturally. So I got up, took out my skillet, filled it up with water, put a teaspoonful of aniseeds, and another of cumin seeds and then crushed 2 cardamoms. While they were being boiled, I chopped up a piece of raw ginger, and added it to the make sure, because I wanted to get rid of that pain. And ginger is the best natural painkiller ever known to man. In ancient medicine, ginger was an integral part of everybody’s cuisine, not only as a spice, taste, and hence her, but also because of its curative and antiseptic value. While the water boiled, I went to the fridge, took out a glass of cold milk, added a healing teaspoonful of honey to it – and half a teaspoonful of homemade pure clarified butter to line the insides of the intestines, just in case I was coming down with a peptic ulcer – and gulped it down. By that time, the water was boiling, but I had already taken some sort of preventive measures to stop the acid in the stomach from doing more harm to the intestinal lining. The moment the water cooled down, I was taking long grateful gulps. With this water, in my other earthenware container, next to my pillow, to be taken when I felt thirsty during the rest of the night, by 3:20, I was back on that pillow, sleeping like a baby. And no, I did not sleep on my back, which Freud supposedly says is the healthy way of sleeping, because it shows a healthy physical and mental outlook. Fiddlesticks say I. I was curled up like a little baby monkey, with my knees under my chin in a cocoon and my spinal cord curved into a C. That actually is the normal natural way of human beings to sleep, even though doctors and psychologists are trying to dissuade them from sleeping in this manner. If they do not try out any dissuasive stands and stunts, how are they going to sell their antacids? Next morning, what dyspepsia? What stomach pain? What acidity? No wonder one is so grateful to the knowledge passed down from the old ones who have gone before us, who have used these herbs and spices, so, for all of you out there, reading this book, it is going to tell you about the healing qualities of herbs and spices, especially my favorite ginger, without which I cannot do.
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
This manual draws from Dr Jones' 17 years' experience in veterinary medicine to provide a comprehensive, step-by-step guide to home pet care and disease remedies. Dr. Jones opens by explaining how he came to question conventional veterinary treatments then began to share his concerns publicly and openly educate pet owners, empowering them to provide their pets with quality, holistic care at home. Eventually, his efforts led to his expulsion from the British Columbia Veterinary College, resulting in a ban from practicing animal medicine.
Everyday Herbs, Spices, Fruits and Vegetables offers you delicious recipes to try and key benefits of what each plant has to offer. As you continue through this journey, you will discover the great uses of fresh produce. Nature, as truly beautiful as she is, has some magnificent treasures to show you. Discover them now.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Practice natural health and healing the modern way with more than 740 of the world’s best home remedies—cures that work using ingredients located right in your kitchen cabinet. Did you know that chewing gum can prevent ear infections? That green tea can erase pimples? That olive oil can lower cholesterol levels? Research continues to reveal new and more effective ways to use hundreds of timeless kitchen staples for health and healing—in much the same way our grandparentsonce did. Kitchen Cures provides you with hundreds of these proven remedies of yesteryear, helping you to save money, save time, and heal faster and more safely.
Rainforest Healing from Your Home and Garden Find alternatives to chemical anti-depressants and painkillers in your spice rack. Learn about natural anti-itch salves for insect bites. Soothe and relieve envy, grief, sadness, and fear the Maya way. Rid your house of negative energy with a Maya cleansing ritual. Try the easy-to-make bronchitis remedy.