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An intense portrait of friendship, betrayal and the birth of jungle music Beats and Cold, two ambitious DJs, are gaining a serious reputation in the music industry. They have found a new sound – jungle – and it's going to be massive! At first the chemistry between them produces gold . . . but as Beats turns into an ambitious producer, and Cold, the 'bedroom genius', fights for the space to be a true artist, the tension builds beat by beat. In the background are the boys' Trinidadian fathers, struggling together to make a life for their two sons, and caught up in the middle of their conflict. It is an intense portrait of friendship, betrayal and the impact one generation has on the next set against the backdrop of nineties Britain.
This motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
Unleash the Power of Rhythm on Your Guitar Compositions! Are you ready to elevate your guitar playing to new heights? Dive into RHYTHM MASTERY FOR GUITARISTS: UNLOCKING TEMPO AND TIMING TECHNIQUES FOR GUITAR COMPOSITION and unlock the secrets to crafting dynamic, captivating compositions that command attention. From the fundamental principles of rhythmic patterns and timing to advanced techniques like polyrhythms and syncopation, this comprehensive guide covers it all. With clear explanations, practical examples, including rhythm maps, and insightful tips, you'll gain the skills and confidence to master every aspect of rhythm on the guitar. This book is your roadmap to rhythmic creativity. Explore rhythmic motifs, experiment with tempo changes, and learn how to weave dynamic contrasts into your compositions. With rhythm maps to guide you and real-world examples to inspire you, you'll discover endless possibilities for expressing yourself through music. Whether you're a seasoned guitarist looking to expand your repertoire or a beginner eager to unlock your creative potential, Rhythm Mastery for Guitarists is your essential companion on the journey to becoming a true master of rhythm and take your guitar compositions to the next level.
An indispensable guide to the craft of writing and business of publishing from one of our bestselling and most versatile authors. One-time teacher and bestselling novelist Joanne Harris has been advising and corresponding with aspirational writers for over six years. This collection of pithy and funny lists of advice provides both hard-won wisdom and insider industry help. All aspects of the writing process and story development are covered – as is the thorny issue of how and where to find readers. From Workspaces and Habits to Plot and Dialogue, these are motivating, problem-solving lists from an experienced and widely respected writer. Uniquely, Ten Things About Writing also takes the reader beyond the stage of finished manuscripts and editorial changes – into the territories of rights, publicity and marketing. Whether you havethe urge to write crime fiction or a fantasy novel, literary short stories or blockbuster thrillers Joanne's lists will speak to you. 'Joanne is not only master of her craft but has the rare gift of being able to explain that craft and offer peerless advice in the clearest, no-nonsense, practical and entertainingof ways.' Matt Haig '[Joanne Harris's] pithy, often very funny advice demystifies writing and the publishing industry for new and aspiring writers.' Cressida Cowell
This is a core textbook designed to prepare literacy educators to conduct reading and writing assessment and to help them develop appropriate corrective literacy strategies for use with their students.
Suitable for exam boards: Edexcel, AQA, OCR The AS Music Composition Workbook will help students gain the necessary skills and confidence to write a successful composition for AS music exams. It assumes a GCSE level understanding of composition, and offers a series of exercises focusing on developing musical ideas, textures, word-setting, harmonisation and orchestration, as well as detailed advice on how to write effectively for a variety of instruments and how to plan a composition.
Rhythm, rhyme, and rap are powerful hooks that spark students' interests and engage them in learning. This innovative resource provides effective strategies for incorporating rhyme and rhythm-based activities and lessons into Language Arts, Social Studies, Science, and Math instruction. Through the use of music, singing, student- and teacher-created raps, Reader's Theater, Freeze Frames, and historical songs, students will develop their literacy skills, master content-specific knowledge, and be more likely to retain information while meeting standards goals.
Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.
(Meredith Music Resource). Designed to enhance the expressive ability of instrumentalists of every age, this concise, easy-to-understand guide written by Kenneth Laudermilch presents 22 musical concepts that remove the mystery from and provide proficiency in the art of musical expression.
An innocent woman goes deep undercover to hunt down those responsible for her family’s death in Mark Burnell's The Rhythm Section, an action-packed international thriller—and the basis for the major motion picture from the producers of the James Bond film series, starring Jude Law and Blake Lively. Stephanie Patrick is devastated after her whole family dies in a plane crash. But when she discovers that the downing of flight NE027 wasn’t an accident but an act of terrorism, Stephanie enters the fight of her life to achieve her one goal: revenge. When she’s recruited by a covert intelligence organization, Stephanie sees a means to an end. Now, with nothing and no one left to lose, Stephanie undergoes rigorous training to become “Petra,” a mercenary terrorist based out of Germany, and “Marina,” an international businesswoman based in London. Her immersion into the world of international espionage teaches Stephanie how to numb her feelings and act on instinct alone. But as her missions become more brutal, and the stakes grow ever higher, she begins to question everything she knows about flight NEO027. Is her organization telling her the truth about what really happened? Is avenging her family worth the risk of her own life? And if it isn’t, will those who created her ever let her go?