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What’s the actual secret to happiness? Great memories! Meik Wiking—happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke—shows us how to create memories that make life sweet in this charming book. Do you remember your first kiss? The day you graduated? Your favorite vacation? Or the best meal you ever had? Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years. Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.
'Spellbinding... a hypnotic experience' 'I was hooked - grabbed immediately' 'Beautiful, simple, evocative' 'Absolutely gripping' 'Don't plan to read just a few pages' 'A strange and stubborn book, visual and visceral, original and odd... will stay with you long after finishing its final pages' - For Books' Sake If you were somebody's past life... What echoes would you leave in their soul? Could they be the answers you need now? It's a question Carol never expected to face. She's a gifted musician who needs nothing more than her piano and certainly doesn't believe she's lived before. But forced by injury to stop playing, she fears her life may be over. Enter her soulmate Andreq: healer, liar, fraud and loyal friend. Is he her future incarnation or a psychological figment? And can his story help her discover how to live now? A novel in the tradition of The Time Traveller's Wife, Vertigo and The Gargoyle, My Memories of a Future Life is much more than a 'who was I' tale. It is a multi-layered story of souls on conjoined journeys – in real time and across the centuries. It's a provocative study of the shadows we don't know are driving our lives, from our own pasts and from the people with us right now. An examination of what we believe, what we create and how we scare and heal each other. Above all, it's the story of how one lost soul must search for where she now belongs. 'I was always fascinated by tales of regression to past lives,' says the author Roz Morris. 'I thought, what if instead of going to the past, someone went to a future life? Who would do that? Why? What would they find? 'Another longtime interest was the world of the classical musician. Musical scores are exacting and dictatorial - you play a note for perhaps a sixth of a second and not only that, there are instructions for how to feel - expressivo, amoroso. It's as if you don't play a piece of classical music; you channel the spirit of the composer. 'I became fascinated by a character who routinely opened her entire soul to the most emotional communications of classical composers. And I thought, what if she couldn't do it any more? And then, what if I threw her together with someone who could trap the part of her that responded so completely to music?'
"A young girl is moving to a new country, and there's so much that she wants to bring: an aquarium, a pear tree, her best friend, the ocean. As she moves through the list of the things she loves, she comes to understand that while we cannot always carry things with us physically--maybe they can travel with us in other ways"--Provided by publisher.
Wilder based the Little House books on memories of her childhood, growing up on the American frontier. The Little House Book of Memories is just right for young children to record their thoughts, remembrances, and hopes. Includes plenty of space to record special moments and everyday happenings. Features original illustrations and quotes from the Little House books.
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Record details of your life, family history, values, memories, and more for your children by following the prompts in this appealing keepsake journal. With sections for school and work, marriage and spirituality, andof courseparenthood, the guided questions here will help you create a family heirloom.
This 20 year diary has fine calligraphy and drawings by Lynn Anderson. Each year features a pen and ink drawing of a different 19th century tradition, accompanied by an explanation of the holiday custom featured. Record visitors, special Christmas cards, family photographs and other memories.