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Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Martin weathers the fourth grade while suffering through the prolonged visit of a difficult aunt and enduring the trials of a classic "middle child."
We run, jump, leap, hop and rest, just like the critters and creatures featured in "Paws, claws, hands, and feet". Go along on the exciting dream journey from morning to night, playing alongside squirrels, monkeys, kangaroos and penguins. Finally, as the sun sets, snuggle beneath the covers and snooze, with recollections of animals at play. Includes "For Creative Minds" educational section.
Are you crazy about Chihuahuas? Chihuahuas For Dummies, 2nd Edition, is fully updated to show you how to find the one you’ll love most and make him or her part of your family. This one-stop guide gives you all the information you need to raise and care for your plucky little pooch. You’ll find expert advice on everything from feeding and healthcare to housebreaking, grooming, training, and more. Plus, you’ll learn the ins and outs of selecting the right vet, handling emergencies, and even entering your little darling in a dog show. You’ll find out about the ups and downs of living with a pet, get familiar with the Chihuahua’s classic physical characteristics, and find help in deciding whether you’d prefer a dog with a long coat or a smooth coat. Discover how to: Choose your ideal Chihuahua Prepare your home for your new arrival Manage your puppy’s nutrition and health Prevent common behavior problems Teach your Chihuahua fun tricks Build a strong and loving bond with your pet Train children to get along with your Chihuahua Choose Chihuahua toys and accessories Select a crate and bedding Introduce your little dog to other pets Teach your little dynamo manners and good behavior You know that bringing a Chihuahua into your home will be a happy and joyful experience. Chihuahuas For Dummies, 2nd Edition, makes it easy, too!
The author has developed a theory that toes are mirrors and the shape and position of toes shows who you are. This book explains the theory and shows how to read toes.
In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.