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**ATTENTION HARD GAINERS** Hey You! Are You Skinny & Don't Have Time? Find Out How to Build Muscle Without Going to The Gym! Now You Too Can Learn How to Gain Muscle Mass Without Weights, Protein Shakes, Or Crash Diets! Are you sick and tired of failing to get the muscles you want? Do you cringe when you look at the mirror at your wimpy physique? Would having a strong muscular body boost your confidence with women? Then boy, do I have something for you. Now anyone can quickly gain MUSCLE MASS Without A Gym using body-weight exercises. It works by doing your max reps every workout, but distributes it over two sets using fixed percentages with continued progression. Just Give me 2 Days a Week and I'll Make You a New Man!
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships This Bodyweight Strength Training Book will guide you by: - Showing you HOW calisthenics works - Teaching you how to build calisthenics mass - Teaching you exercises to work out every single muscle - Providing you information about how many sets to do and when to do them - Teaching you how to lose weight and gain muscle safely without equipment - Providing you with more than 20 tips for building muscle mass and keeping it - Showing you how to avoid the most common calisthenics mistakes - And much more! This book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises The book is suitable for every level of athlete, from beginner to experienced.
Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to joinSave time by working out from home in as little as 15 minutes a dayNo separate workouts for different parts of your bodyNo need for long, boring cardio sessionsBodyweight workouts will energize you! Regain your youth and vitalityBurn fat off your body like butter under a blowtorchYou’ll dominate any sport you playBuilding natural, balanced muscle will help you look your bestWith bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercise For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!
Here’s What You’ll Discover Inside... What bodyweight training is and why you should be taking a close look at it... The many benefits of bodyweight training over traditional exercise programs... Why your old workouts failed to give you the results you were looking for and how to burn fat and build muscle faster than you ever have before... Revealed: The SSE workout and why it’s effective... (It’s also extremely easy... even if you’re a couch potato that’s never exercised a day in your life)... Once you’ve started burning fat, discover the simple trick that boosts your metabolism and will keep you burning fat while you sleep... A simple daily workout plan that even the laziest person in the world could follow and get results... How to build massive muscles without stepping foot into a gym or using a single weight... The science behind bodyweight training and why it’s more effective than virtually any exercise machine out there... The power of high intensity training and how to use it to get more with less... Why you may be working out too much and how to workout less and lose more fat and gain more muscle... The exact steps you must take if you’re an athlete or looking to get stronger... What incidental training and Nano workouts are all about, and how to add them into your day-to-day to see massive fat-loss and extreme strength-building... much faster than any traditional exercise program The simple method that will have your body in “fat burning mode” faster than ever... This simple bodyweight training plan literally melts the fight right off of you... More interested in just improving your overall health? We’ve got just the workout plan for you... and just like everything else... no crazy diets... no gyms... and no exercise machines... Want massive biceps and a hard body? We’ll show you exactly how to get “ripped” without ever lifting a single weight... Get a step-by-step glossary of all of the bodyweight exercises contained in this guide... Plus, a whole lot more...
Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone! The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature (Note: This version of Home Exercises For Everyone is an introductory edition. It is meant to give you, the reader, the opportunity to try part of the program for yourself at little or no cost. You will get amazing results so long as you follow the program outlined in the introductory edition but just understand that it is not the full program.) Any animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don’t you think there is a lesson there for people as well? Or put it this way. Think of the physiques you really admire. I suspect what you like about them is that they possess natural muscle and real strength. Gymnasts, dancers and martial artists are all examples of this. What unites them all? Like the animals in nature they all use some form of bodyweight training to achieve their perfect bodies. Don’t you think it would be wise to follow their example? If this makes sense to you then Home Exercises For Everyone is the book for you. In this book you will discover the holy trilogy of bodyweight training, the three exercises that by themselves will get you in the best shape of your life. Once you have mastered these basics you will then be able to mix and match other bodyweight exercises to suit your individual needs. The advantages of home bodyweight workouts VS old-fashioned gym workouts are legion. They include: No expensive equipment or health clubs to join Save time by working out from home in as little as 15 minutes a day No separate workouts for different parts of your body No need for long, boring cardio sessions Bodyweight workouts will energize you! Regain your youth and vitality Burn fat off your body like butter under a blowtorch You’ll dominate any sport you play Building natural, balanced muscle will help you look your best With home bodyweight training you’ll feel more dynamic, charismatic, and alive In only 15 minutes a day and no matter what your age or present physical condition Home Exercises For Everyone can put you on the road to becoming a better you. Start your own personal transformation by purchasing this book today!
Do you believe that building muscle with bodyweight training takes months? Reconsider your place. In 21 days, what will you accomplish? You may be able to pick up the basics of a new language. This isn't just another workout book that tells you what to do and then abandons you halfway through your trip. This book will show you how to integrate calisthenics into your everyday routine. The fundamental movements that makeup calisthenics will be revealed in this book, along with an explanation of how each one contributes to your muscle-building journey. You'll be sent a 21-day fitness schedule that removes all guesswork and includes a detailed guide to help you get in shape. In addition, you'll also find: ✓ What to do when you hit a fitness plateau ✓ Common mistakes others make in calisthenics and how to avoid them ✓ Answers to the question, "Do I have to have more muscles in order to gain strength?" ✓ The best bodyweight exercises to build muscle fast ✓ How to train for maximum results
Workout Like An Animal! Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your Life What is the ultimate form of bodyweight training? Is it Tai Bo? Cross fit? Perhaps some form of running? Some of these forms of exercises are good (and others not, *cough * running *cough*) but they are not the best. If you want to perform the best bodyweight exercises that will make you lean and mean in record time look no further than Mother Nature. Here’s what I mean. Any animal you can think of possess a fitness level heads and shoulders above what man can do. Consider the following: The Endurance Of A Tiger All big cats posses unbelievable coordination, flexibility, speed and power. An adult tiger has the strength and endurance to roam over a domain that may cover a 100 square miles. How many men or women can do that? It's said that the tendons in the legs of a tiger are so strong that if it's shot in the head it will remain standing. Now THAT'S strength. The Power Of A Gorilla Gorillas are approximately the same height as a man. However, they are 300 to 500 pounds of pure muscle, and they do this on a mostly vegetarian diet! They are also 5 to 20 times stronger than the average man, yet they never lift weights. What do they know that we don't? The Speed Of A Cheetah Cheetah's are lean, powerful, and fast. They are capable of running at speeds in excess of 70 mph. Yet you never see them running on a treadmill, do you? What Is Mother Nature’s Secret? Bodyweight Training The fact of the matter is that animals in nature don’t perform cross fit, tai bo, or any of the other countless ways that man has come up with to stay in shape. The only thing they do is exercise throughout the day using nothing but their own bodyweight. This is what gives them their explosive strength, flexibility and stamina. This is what they do. Don’t you think you should too? If you find the idea of being as sleek, powerful and charismatic as our animal brethren appealing, then Animal Workouts: Animal Movement Based Bodyweight Training For Everyone is for you. Within its pages you will find a variety of bodyweight exercises based on animal movements that are appropriate for every age and fitness level. Here are some of the advantages of performing bodyweight training exercises based on animal movements: Fat will MELT off your body - Have you ever seen a fat fox? When you train your whole body as a unit, you are using ALL of your Muscles. This maximizes fat burning and fat loss like you wouldn't believe. You will save valuable TIME - As these exercise work your entire body, you can get an entire full body kick butt workout in as little as 15 minutes a day. You will save MONEY - These exercises can be done anywhere at anytime. Say goodbye to expensive gym memberships (not to mention the commute) and there's no need for fancy equipment or other gizmos. You'll work your MIND and SPIRIT as well, not just your body. Whether you're an athlete or a desk jockey, this is the way to train. You'll always feel MOTIVATED and INSPIRED - Why? Because you'll be training in a way that agrees with your body and gives you results right away! These exercises are FUN to do – You’ll feel like a kid again doing some of these bodyweight workouts and flexibility exercises Whether you want to reverse the aging process, lose belly fat or gain almost superhuman strength and flexibility Animal Workouts: Animal Movement Based Bodyweight Training For Everyone can help you get there in only minutes a day. Order this book and get started on the road to the new you TODAY!
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button