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Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
Life is very sleepy for Mr. Lazy, until Mr. Bustle and Mr. Busy try to wake him up!
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
The author's title for this book sets the stage for a detailed guide he took from being over sixty pounds overweight for his height while working within an industry that has the highest obesity rate for any industry within our country. The cover art is itself a clue of things to come. That's the author approaching his gym on wheels he used exclusively to tackle his desire to return to a healthy lifestyle. In his book, the author details everything from the foods he selected on a daily basis to the actual exercise routines and equipment he used to reach his goals. His whole goal while utilizing his truck, trailer, and minimal extra equipment to regain better health was both to provide a path for others wishing to do the same as well prove what is possible on a day-to-day basis in an industry, which realistically, isn't geared toward the health of its drivers.
Hard Work Will Pay Off Later. Laziness Pays Off Now. Let's get one thing straight - Ivy Wilde is not a heroine. In fact, she's probably the last witch in the world who you'd call if you needed a magical helping hand. If it were down to Ivy, she'd spend all day every day on her sofa where she could watch TV, munch junk food and talk to her feline familiar to her heart's content. However, when a bureaucratic disaster ends up with Ivy as the victim of a case of mistaken identity, she's yanked very unwillingly into Arcane Branch, the investigative department of the Hallowed Order of Magical Enlightenment. Her problems are quadrupled when a valuable object is stolen right from under the Order's noses. It doesn't exactly help that she's been magically bound to Adeptus Exemptus Raphael Winter. He might have piercing sapphire eyes and a body which a cover model would be proud of but, as far as Ivy's concerned, he's a walking advertisement for the joyless perils of too much witch-work. And if he makes her go to the gym again, she's definitely going to turn him into a frog.