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If you are a mother who finds herself on the guilt train, whether put there by yourself or by others, it is time to get off that train. What is it God expects from us as mothers? Have we accomplished His plan, or are we falling short? Learn how to get off the guilt train and get on with the real plan and purpose God has for motherhood.
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
A powerful look at the importance of a mother’s presence in the first years of life **Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York** In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: • How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home • How to ease transitions to minimize stress for your baby or toddler • How to select and train quality childcare • What's true and false about widely held beliefs like "I'm not good with babies" and “I’ll make up for it when he’s older” • How to recognize and combat feelings of postpartum depression or boredom • Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn’t easy. But with support, emotional awareness, and coping skills, it can be the most magical—and essential—work we’ll ever do.
Winner of a Foreword IndieFab Book of the Year Award Katrina Alcorn was a 37-year-old mother with a happy marriage and a thriving career when one day, on the way to Target to buy diapers, she had a breakdown. Her carefully built career shuddered to a halt, and her journey through depression, anxiety, and insomnia—followed by medication, meditation, and therapy—began. Alcorn wondered how a woman like herself, with a loving husband, a supportive boss, three healthy kids, and a good income, was unable to manage the demands of having a career and a family. Over time, she realized that she wasn’t alone; many women were struggling to do it all—and feeling as if they were somehow failing as a result. Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women’s health, Alcorn tells a deeply personal story about “having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.
Embrace The Courage to Be Yourself Authentically “As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us. Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly. Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love. Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.
"Among the thousands of books for prospective and new parents, I doubt any will make you feel more understood and less alone than this one."—ANTHONY DOERR, author of ALL THE LIGHT WE CANNOT SEE “Armed with wit, tenderness and candor, [Look How Happy I'm Making You] helps obliterate any taboos that may still exist surrounding the tribulations of women’s reproductive lives.”—PEOPLE MAGAZINE A candid, ultimately buoyant debut story collection about the realities of the "baby years," whether you're having one or not The women in Polly Rosenwaike's Look How Happy I'm Making You want to be mothers, or aren't sure they want to be mothers, or--having recently given birth--are overwhelmed by what they've wrought. Sharp and unsettling, wry and moving in its depiction of love, friendship, and family, this collection expands the conversation about what having a baby looks like. One woman struggling with infertility deals with the news that her sister is pregnant. Another woman nervous about her biological clock "forgets" to take her birth control while dating a younger man and must confront the possibility of becoming a single parent. Four motherless women who meet in a bar every Mother's Day contend with their losses and what it would mean to have a child. Witty, empathetic, and precisely observed, Look How Happy I'm Making You offers the rare, honest portrayal of pregnancy and new motherhood in a culture obsessed with women's most intimate choices.
Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.
When it comes to family matters, do humans know best? Leading animal behaviorist Dr. Jennifer Verdolin argues otherwise in this eye-opening book. Welcome to the wild world of raising a family in the animal kingdom . . . sometimes shocking, often ingenious! Every species can surprise us: Chimps have a knack for minimizing temper tantrums, and owl chicks have a remarkable gift for sharing. A prairie vole knows exactly when his stressed-out partner needs a massage. And anyone who considers reptiles “cold-blooded” should consider the caecilian, a snakelike animal from Kenya: After laying eggs, the mother grows a fatty layer of skin, which her babies eat after hatching (not one of the book’s many lessons from the wild to be tried at home!). Along the way Verdolin challenges our often counterproductive beliefs about what families ought to be like and how we should feel. By finding common ground with our furry, feathered, and even slimy cousins, we can gain new insight on what “natural” parenting really means—and perhaps do a better job of forgiving ourselves for those days when we’re “only human”!
Special free preview! Two strangers meet on a windswept car lot in West Texas. Marcus is fleeing the disastrous fallout of chasing a lifelong dream; Maria is returning to the hometown she fled years ago, to make amends. They begin to argue over the car that they both desperately want--a low-slung sky-blue twenty-year-old Buick Electra. The car, too, has seen its share of mistakes and failures. Every dent and seam has witnessed pivotal moments in the lives of others, from the boy who assembled it at the Cleveland factory to all the owners who were to follow: a God-fearing man who sells it when he sees a sexy girl sprawled across it; a doctor who can’t dissociate it from his son’s fate; and a rancher’s wife who’d much rather live without it for all the history it carries. Marcus and Maria, after knowing each other for less than an hour, decide to buy the old car together. And as this surprising novel follows the rocky paths of the Electra and its owners--both past and present--these two lost souls form an unexpected alliance. All I Have in This World is a tender novel about our desire to reconcile past mistakes, and the ways we must learn to forgive others, and perhaps even ourselves, if we are ever to move on.
The fastest-growing segment of our population is people 85 and older, and many of them are now cared for by their children. This comforting and poignant guide bridges the gap between elderly parents and the adult children who care for them, with trusted answers to questions most asked by caregivers in this challenging situation. Covering health, finances, living arrangements, communication, and emotional struggles, Caring for Your Aging Parents offers caring, professional advice for the increasingly difficult decisions that caregivers face, including: Making the right choice between home care and assisted living Coping with memory-loss and dementia Expressing care and concern without sending mixed messages Counteracting negative behavior Encouraging other family members to help with caregiving Managing stress and taking care of yourself With a wealth of resources and reassuring answers, Caring for Your Aging Parents helps caregivers foster a loving, cooperative relationship with their parents in this new chapter of their life.