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Power Up Power Down was written to help kids express themselves, to recenter, to imagine and to create. It is a tool to help children express both joy and frustration, inspire their imagination and compel them to affirm themselves and others. Created by parents and educators the exercises and activities are based on years of experience both in the classroom and at home interacting with kids about the underlying emotions that drive their actions and that impact their outcomes in all walks of life. As parents or educators, we sometimes know exactly what to say or to ask, at exactly the right time, to get our child or student to either open up about something affecting them or to guide them to express something that they are struggling to express. Other times, a question gets a blank stare, a word of advice gets dismissed, a gentle reminder triggers an explosion, and we despair. Power Up Power Down can help bridge gaps and unlock feelings to make communication with your child can grow even deeper and richer. Ultimately, the self-understanding and mutual understanding that arises will lead to improved confidence and help each child on their path to becoming the best version of themselves. We know this to be true because we've experimented for years with our own kids, whether in class or at home. Edited by the creators of InspireMyKids, the largest online community of inspiration for kids, Power Up Power Down, can be an essential tool for kids success in the classroom, at home and everywhere in between.
This Mindfulness Journal For Kids is a perfect bound journal with a glossy finish. This journal has 120 journaling ruled pages to write in. You can even date each page on the top. It makes a perfect gift for children who journal about being mindful and thoughtful. This journal is designed to help children reflect with mindfulness. It helps them to remind them to exercise mindfulness towards their goals & achievements. It will help to manifest the habit of exercising mindfulness from a very young age because the act of mindfulness begins within each of us. If your kid learns from the beginning how to apply mindfulness in his or her daily life, your kid will ultimately become successful with everything he or she is doing. Every small act of mindfulness will help to make success come one step closer. Mindfulness is reciprocal if your kid is exercising mindfulness with a daily journal then success is close, too! This journal will help your kid act with mindfulness and it will help him or her get into the habit of acting based on setting her or his mind towards mindfulness. Based on his or her journaling your child will learn that no matter how small your act of mindfulness really is, it is never ever wasted. Start your kid's day with mindfulness by offering your child a mindfulness journaling experience. Get your child into the habit of writing about a weekly mindfulness challenge. Writing it down first will help your child get encouraged and be able to act in a mindful way and be thoughtful about things and situations, learn the art of focus, task setting, and stay open to resolving challenges based on mindfulness. You can also use it as a journal for your kids to educate them on how to use the process of writing in order to find a love for journaling using the subject of mindfulness. Your child will never forget about the concept of mindfulness again with this beautiful journal because he or she is going to start a daily journaling habit about mindfulness no matter to what activity your child is applying mindfulness towards. All that matters is that you are going to help your child develop a skill (the act of mindfulness) that will help him or her out throughout a lifetime and during good and bad times. Journaling and especially journaling about mindfulness is going to help your child become a better person in general because your child will go through the process of self-discovery which will help him or her identify good and bad personality traits and turn the good ones in ever better ones, and the bad ones in good ones. Help your kid get started with a daily mindfulness journaling process so that he or she is going to become a better and more thoughtful and mindful and successful person tomorrow! FEATURES: Premium Glossy Finish Soft Cover Printed on Bright White Paper 6" x 9" Inches 120 Lined Pages for Mindfulness Journaling
This Mindfulness Journal For Kids At School is a perfect bound journal with a glossy finish. This journal has 120 journaling ruled pages to write in. You can even date each page on the top. It makes a perfect gift for children who journal about being mindful and thoughtful. This journal is designed to help children reflect with mindfulness. It helps them to remind them to exercise mindfulness towards their goals & achievements. It will help to manifest the habit of exercising mindfulness from a very young age because the act of mindfulness begins within each of us. If your kid learns from the beginning how to apply mindfulness in his or her daily life, your kid will ultimately become successful with everything he or she is doing. Every small act of mindfulness will help to make success come one step closer. Mindfulness is reciprocal if your kid is exercising mindfulness with a daily journal then success is close, too! This journal will help your kid act with mindfulness and it will help him or her get into the habit of acting based on setting her or his mind towards mindfulness. Based on his or her journaling your child will learn that no matter how small your act of mindfulness really is, it is never ever wasted. Start your kid's day with mindfulness by offering your child a mindfulness journaling experience. Get your child into the habit of writing about a weekly mindfulness challenge. Writing it down first will help your child get encouraged and be able to act in a mindful way and be thoughtful about things and situations, learn the art of focus, task setting, and stay open to resolving challenges based on mindfulness. You can also use it as a journal for your kids to educate them on how to use the process of writing in order to find a love for journaling using the subject of mindfulness. Your child will never forget about the concept of mindfulness again with this beautiful journal because he or she is going to start a daily journaling habit about mindfulness no matter to what activity your child is applying mindfulness towards. All that matters is that you are going to help your child develop a skill (the act of mindfulness) that will help him or her out throughout a lifetime and during good and bad times. Journaling and especially journaling about mindfulness is going to help your child become a better person in general because your child will go through the process of self-discovery which will help him or her identify good and bad personality traits and turn the good ones in ever better ones, and the bad ones in good ones. Help your kid get started with a daily mindfulness journaling process so that he or she is going to become a better and more thoughtful and mindful and successful person tomorrow! FEATURES: Premium Glossy Finish Soft Cover Printed on Bright White Paper 6" x 9" Inches 120 Lined Pages for Mindfulness Journaling
Helping Kids Live Mindfully: A Grab Bag of Classroom Activities for Middle School Students helps students enhance their lives by using Mindfulness on a daily basis in school and at home. It gives them the tools to cope with anger, frustration, and stress, while helping them learn how to talk and listen to get positive results. The book aims to help students maximize their school experience academically and socially. It's a fact that many school districts using Mindfulness programs find that teaching their students Mindfulness techniques can greatly enhance school climate and cut down on discipline problems so students can be free to learn and flourish in the classroom. Additionally, this book helps teachers reach curricular goals in many subject areas by providing small group, entire class, and individual activities. Finally, this book encourages parents and extended family members to participate in the program with their children to help them use Mindfulness in many different situations they encounter daily, such as getting along better with family members, dealing with disappointment, and using technology wisely.
Do you want to teach your children how to be grateful? The mindfulness Journal is a roadmap for kids to develop a mindset of appreciation. It is a journal of self-exploration intended to reflect on being happy for what we have, the big things in life, as well as the small pleasures. ✓ 110 pages ✓ Perfect For Pre-School, Middle school, & High School Students ✓ 6x9 perfect size for your purse, tote bag, desk, backpack, school, home or work ✓ Can be used as a notebook, journal, diary or composition book for school and work ✓ Perfectly suited for taking notes, writing, organizing journaling and brainstorming Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids. Grab a copy of this journal for each of your kids and their friends.
This Mindfulness Notebook For Kids At School is a perfect bound journal with a glossy finish. This journal has 120 journaling ruled pages to write in. You can even date each page on the top. It makes a perfect gift for children who journal about being mindful and thoughtful. This journal is designed to help children reflect with mindfulness. It helps them to remind them to exercise mindfulness towards their goals & achievements. It will help to manifest the habit of exercising mindfulness from a very young age because the act of mindfulness begins within each of us. If your kid learns from the beginning how to apply mindfulness in his or her daily life, your kid will ultimately become successful with everything he or she is doing. Every small act of mindfulness will help to make success come one step closer. Mindfulness is reciprocal if your kid is exercising mindfulness with a daily journal then success is close, too! This journal will help your kid act with mindfulness and it will help him or her get into the habit of acting based on setting her or his mind towards mindfulness. Based on his or her journaling your child will learn that no matter how small your act of mindfulness really is, it is never ever wasted. Start your kid's day with mindfulness by offering your child a mindfulness journaling experience. Get your child into the habit of writing about a weekly mindfulness challenge. Writing it down first will help your child get encouraged and be able to act in a mindful way and be thoughtful about things and situations, learn the art of focus, task setting, and stay open to resolving challenges based on mindfulness. You can also use it as a journal for your kids to educate them on how to use the process of writing in order to find a love for journaling using the subject of mindfulness. Your child will never forget about the concept of mindfulness again with this beautiful journal because he or she is going to start a daily journaling habit about mindfulness no matter to what activity your child is applying mindfulness towards. All that matters is that you are going to help your child develop a skill (the act of mindfulness) that will help him or her out throughout a lifetime and during good and bad times. Journaling and especially journaling about mindfulness is going to help your child become a better person in general because your child will go through the process of self-discovery which will help him or her identify good and bad personality traits and turn the good ones in ever better ones, and the bad ones in good ones. Help your kid get started with a daily mindfulness journaling process so that he or she is going to become a better and more thoughtful and mindful and successful person tomorrow! FEATURES: Premium Glossy Finish Soft Cover Printed on Bright White Paper 6" x 9" Inches 120 Lined Pages for Writing Notes about Mindfulness
'My Mindfulness & Well-being Journal' is an interactive and engaging activity book that covers the topics of personal strengths and goals, feelings and emotions, calming techniques for anxiety, resilience, gratitude and kindness, respect, and sustainability. Students can write as much as they like, draw pictures and color in the pages. Journaling is a great way to engage kids in their learning particularly during challenging times. Children can engage with the Journal at their own pace either individually or interactively with another person. This journal is ideal for home or school use. Ages 7-12. Contents ALL ABOUT ME All About Me! Here's a Thought Friends and Family PERSONAL STRENGTHS AND GOAL SETTING Goal Setting My Superpowers Goals for this Year I'm Awesome! You Are Capable of... A Week in the Life of... FEELINGS AND EMOTIONS 100 Things I Love Label the Feelings Positive and Negative Feelings Feelings Tracker Dealing with Feelings Calming Techniques My Calming Place A Week in the Life of... RESILIENCE "Don't Judge Me..." Asking for Help My Support Network When Things Get Hard A Week in the Life of.. GRATITUDE AND KINDNESS Things that Make Me Laugh Gratitude Things to Be Grateful For My Body Is Strong How Can You Help? Everyday Kindness Grateful for... Self-care A Week in the Life of... RESPECT Similarities and Differences "Being Different Isn't ..." The Things that Make Me Special My Life in a Time Capsule A Place I'd Love to Visit Someday A Week in the Life of... SUSTAINABILITY Keeping Our Bodies Healthy Keeping Our Planet Healthy A Week in the Life of ... YEAR IN REVIEW My Year in Review Feelings Trackers Glossary of Terms
The Ultimate Journal with Positive Affirmations for Kids (Ages 9-12) This positivity journal is a new essential for all kids! A new addition to the bestselling Woo! Jr. Kids Activities series, this gratitude diary for children gives your kids hundreds of gratitude journal prompts, self-care planner activities, and positive thinking exercises that help boost their self-esteem. Help your kids focus on the happy things in life. Tiny acts of gratitude can change the way your kids think and feel day-to-day. With these journal prompts and positive affirmations for kids, this journal for kids encourages your child to be vocal about the things that make them happy and look on the bright side each and every day. Explore mindfulness for kids with affirmations coloring pages, too! Make a habit out of positive thinking. Journaling is a great way to reminisce on your days. With the Positive Thinking Journal, your kids can form the habit of journaling, and keeping track of everything they are grateful for and the positive things that happened in their day. These kid-friendly journal pages have a variety of gratitude journal prompts to help your little ones focus on the best things in their lives. Inside the Positive Thinking Journal, you'll find: Gratitude-filled journal prompts Positive affirmations for kids Guided journal pages Self-care planning ideas Positive sayings coloring pages If you liked Today is Great!, My First Gratitude Journal, or Creative Gratitude Journal for Kids, you'll love the Woo! Jr. Kids Activities Positive Thinking Journal.
Based on the popular Soles of the Feet program, this groundbreaking resource for teachers offers a proven-effective, mindfulness-based intervention to reduce disruptive behavior in the classroom—so everyone can get back to learning. As a teacher, you know that some kids need extra help staying focused in the classroom. You’ve probably also lost countless hours of precious learning time in class due to student disruption. Whether kids are suffering from stress, a behavior disorder, or emotional issues—the good news is that there are real tools you can use to help children manage their feelings, stay on task, and reach their full potential. This book will show you how. In Mindfulness in the Classroom, two experts in the field of mindfulness research, child psychology, and school psychology offer a mindfulness-based intervention to help support a healthy learning environment. Based on the authors’ Soles of the Feet program, this book provides an evidence-based strategy to help you put a stop to disruptive behavior in the classroom, and help kids be their very best. Without early intervention for disruptive behaviors, many students will maintain these behaviors as adults. The Soles of the Feet program not only decreases disruptive behavior and increases teaching time, it also improves the long-term outcome for children experiencing behavior challenges—so they can thrive well into adulthood.