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There are a few remaining wild places in Texas, notes author and nature educator Michael A. Smith, and exposure to these locales—from the high deserts and mountains of the Big Bend to the prairies and grasslands across the center of the state and the Piney Woods and Big Thicket of East Texas—can be restorative, both emotionally and physically. In this thoughtful tour of Texas ecoregions, Smith—also a licensed psychological associate—weaves perceptive prose, prompts, and meditations with evocative nature photography by Meghan Cassidy to create a guide for readers that promotes both greater appreciation of Texas nature and greater mindfulness of our place in the natural environment and its holistic importance to our wellbeing. Mindfulness in Texas Nature briefly explores the history of seven Texas ecoregions and discusses the benefits to health and wellbeing that are gained by spending time in nature. Written for readers who may not have a technical background in biology but who want to understand and experience nature at a deeper level, this book models mindfulness—experiencing oneself and surroundings in a fully-present, attuned, and nonjudgmental way—as an ideal practice for experiencing the woods, mountains, or wetlands of Texas. Illustrated throughout with beautiful photographs of woodlands, prairies, streams, flowers, and animals, Mindfulness in Texas Nature encourages readers to experience for themselves what makes these places special, how to get the most out of the time spent there, and how to plan meaningful visits to the many beautiful and significant natural areas across Texas.
Coiled beneath discarded trash or rocky slabs, basking along river edges, and tucked into rock cuts beside the highway, reptiles and amphibians constantly surround us. While many people go out of their way to avoid snakes or shudder at the thought of touching a toad, herpers take to the field armed with cameras, hooks, and notebooks hoping to come across a horned lizard, green tree frog, or even a diamondback rattlesnake. In Herping Texas: The Quest for Reptiles and Amphibians, Michael Smith and Clint King, expert naturalists and field herpers, take readers on their adventures across the state as they search for favorite herps and rare finds. Organized by ecoregion, Herping Texas describes some of the state’s most spectacular natural places, from Big Bend to the Big Thicket. Each chapter contains photographs of the various snakes, lizards, toads, and turtles Smith and King have encountered on their trips. Part nature travel writing and part guide to field herping, Herping Texas also includes a section on getting started, where the authors give readers necessary background on best field herping practices. A glossary defines herping lingo and scientific terms for newcomers, and an appendix lists threatened and endangered species at the state and federal level. Herping Texas promotes experiencing natural places and wildlife equipped with solid information and a responsible conservation ethic. Throughout their decades tracking herps, Smith and King have collected humorous anecdotes and fascinating facts about reptiles and amphibians. By sharing those, they hope to dispel some of the stigma and false ideas people have about these misunderstood animals.
With its combination of desert and mountain landscapes, the dramatic canyons of the Rio Grande, ancient pictographs, and remnants of pioneer ranch life, Big Bend National Park presents a wealth of subjects to the photographic eye. Add early morning and late evening sunlight, summer thunderstorms, and clear, star-spattered night skies, and the opportunities become irresistible. Professional nature photographer and frequent Big Bend traveler Kathy Adams Clark offers this handy and beautiful guide to maximizing the photographic experience of this visually stunning landscape. Photographing Big Bend National Park begins with a tutorial on the basics of light meters, shutter speeds, and f/stops, featuring practical, hands-on-camera exercises and answers to common questions. The chapters that follow take readers on six excursions to well-known locations within the park—the Basin, Panther Junction, Rio Grande Village, Ross Maxwell Drive, Santa Elena Canyon, and the Chisos Mountains among them. A primer on night photography (including “light-painting” and star trails) is also included. Within each chapter are instructions for photographing various subjects at the site using simple, intermediate, and advanced techniques; information on the best seasons to photograph; and tips designed to benefit the novice. Photographing Big Bend National Park not only provides practical information for photographers of all skill levels, it also offers a visual feast of striking images. Nature lovers, photographers, and anyone who loves this remarkable national park will treasure this latest book from veteran writer and photographer Kathy Adams Clark.
“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations.
How to tune in to our own biology in pursuit of spiritual awakening • Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness • Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago • Reveals the origins of attachments, desires, emotions, and thoughts in our own bodies Taking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes “Scoop” Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind. Using the traditional Buddhist meditation series of the Four Foundations of Mindfulness as a framework, Nisker offers a witty narrative along with practical meditations and exercises to train the mind to overcome painful conditioning and gain greater self-awareness, increased wisdom, and happiness. He shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago, such as the impermanence of the body, where thoughts come from, and how the body communicates within itself. Presenting a variety of new ways to harness the power of mindfulness to transform our understanding of both ourselves and the world, Nisker teaches us how to put our understanding of evolution in the service of spiritual awakening.
Applied Mindfulness: Approaches in Mental Health for Children and Adolescents starts from the premise that mental health clinicians must have their own mindfulness practice before teaching the tenets and techniques of mindfulness to others, including young people. To that end, the book offers readers clear instructions on how to first practice mindfulness in their own lives and then extend their personal practice outward to others. Once this knowledge is internalized, the clinician can focus on mindfulness in terms of its application to specific clinical diagnoses, such as anxiety and depression, attention-deficit/hyperactivity disorder, and substance abuse. Because many mental health professionals work in multiple settings, such as in schools, in clinics, and online, the contributors, representing a wide range of creative and authoritative voices, explain how to skillfully tailor mindfulness interventions for effective application across diverse contexts. Drs. Carrion and Rettger, as Director of the Stanford Early Life Stress and Pediatric Anxiety Program (SELSPAP) and Director of SELSPAP's Mindfulness Program, respectively, have been engaged in ongoing community-based work delivering mindfulness and yoga programming to underserved youth and their helpers. This expertise is evident in their eloquent yet down-to-earth editing. The volume offers clinicians everything they need to begin their mindfulness journey, including the following: - Introductory knowledge on how to get started with a meditation practice. Specific mindfulness scripts are provided throughout the book to foster development of the reader's own practice. In addition, there are audio practices and clear written descriptions of practices to offer support for those learning to meditate, internalize mindfulness practices, and then adapt these skills for clinical practice. - A developmental and ecological approach to implementing mindfulness. The book offers insight into integrating mindfulness across many settings, platforms, and applications, and includes chapters on mindfulness online, at home, and in school, as well as chapters on incorporating nature into mindfulness practice and the relationship between mindfulness and creativity. - Material on specific clinical populations, including immigrant youth and incarcerated youth. A special chapter is devoted to trauma-informed yoga, which has been shown to be an effective therapeutic intervention for youth who have been incarcerated. - Comprehensive information on the current state of youth mindfulness research, which prepares readers to discuss these topics knowledgeably with colleagues and patients. Like ripples in water, the benefits of mindfulness spread outward, from clinicians to patients, families, schools, and communities. Applied Mindfulness: Approaches in Mental Health for Children and Adolescents is the first step toward stress reduction, peace, and compassion for a new generation.
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
An introductory chapter briefly reviews Texas' geology followed by a series of road guides with the local particulars. The authors tell you what the rocks are and what they mean. Useful graphics and charts supplement the text and help you to understand
The benefits of being outdoors in a leisure context are widely acknowledged across a range of disciplinary perspectives (including tourism, therapeutics, education and recreation). These benefits include the development of: health and wellbeing; social skills; leadership and facilitation skills; personal, emotional and reflective abilities; confidence and identity creation. Drawing on a variety of perspectives, geographies and approaches, this book explores the opportunities that leisure in the outdoors provides for learning, developing and challenging. The authors in this collection challenge dominant discourses of outdoor leisure through their selection of outdoor activities, theoretical approaches and modes of representation. All offer fresh insights and thinking into how leisure in the outdoors can be understood. The book covers a range of outdoor conceptualisations that challenge the reader to think deeply and broadly about the common threads which bind the broad field of outdoor leisure together. The experiences explored in this book range from suburban outdoors to wild places, surfing to mindful reflection, and trail walking to Nordic skiing, and encompass a broad spectrum of people.