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It is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being.
This timeless journal is an indispensable companion if you want to live a more focused, positive life. A practical workbook designed to help you find more meaning and fulfilment amidst the chaos of daily life, it contains a twelve-step, month-by-month strategy that creates space for introspection and self-discovery so you can gain a renewed sense of freedom and fulfilment. 'Lovely book ... a spiritual Filofax.' Patrick Bergin. 'Full of positivity and inspiration, this book is a tonic – I loved it.' Alan Hughes 'This book will make anybody's life journey easy and joyful. I absolutely recommend it. It's a book for everyone to help them on their journey.' Helen Goldin 'The most astonishingly uplifting work I've read all year! This isn't just a book to read, it's a bible to live your best life by.' Claudia Carroll 'This book unleashes the power of you to successfully set goals for a happy and successful life and to reach your true potential through the magic of goal setting. Set a satnav for your life by following this practical journal and unleash the best version of you.' Norah Casey 'Finally! A blueprint for creating the life you want in this powerful and authentic spiritual guidebook. You will pick it up, put it down, and pick it up again and again.' Paul Congdon, editor of Positive Life
in her search for peace, kendra writes about her experiences of being single, putting herself first, stepping into her light, and shining as bright as she can. through self discovery and putting in the work to find herself along the journey of this thing called life, she shares what she hopes will be a helpful guide to others as they go through life and all that’s unexpected. ultimately a lesson in learning to let go and release what no longer serves you so you can create space for what is to come.
A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.
A JOURNEY BEYOND BELIEF An essential and inspirational work that conveys the inexpressible truth of existencewe are pure awareness at centre, human in appearance. Abiding in the very heart of humanity is the key to true peace and happiness. Each of the twenty-five chapters presents a voyage toward our inner, universal self, bringing a deeper and wider perspective along the way. Exploring the shores of human-beingness ever more deeply, we realise, soul is the lighthousethe light that guides us safely home. By simply experiencing ourselves without distraction of mind, we see through personal drama to our true nature. Pure awareness is an art that requires practice to quiet the surface of mind and still the moving waters of our emotional seas. Awakening is recognising all appearances are illuminated from the light that shines in our heart. "Beyond mind, beyond thought, there is a beautiful timeless place where everything is known." Robin Craig Clark We stand at the bow of our ship. The sky is clear, the sea is calm...Now Voyager sail thou forth to seek and find. Walt Whitman
You walk on grass, you step on it, you trample on it, it goes flat and low, and like magic, comes back up once again. No matter how many times you step on it, it comes back up. Grass allows itself to be stepped on (it is lowly), but doesn't allow the steps to break it, this is what it means to be lowly and humble but not giving way to low self-esteem that takes away self-worth. The grass is tenacious and humble, this humility does not take away its strength, but instead, it gives it the power to come back up despite the struggles of life.True humility is not about always focusing on our own inabilities and contrasting ourselves with others. Making such comparisons means constantly turning to ourselves and seeing other people as a threat to our existence. Humble people need not feel like they are better than others. But at the same time, they do not continually give in to what other people want, nor let themselves be oppressed; they simply have a broad and profound view of truth, in which they see their own position without having to argue who is better or worse off. Humility is not trying to conquer self and attain self-perfection, it is about accepting the truth about yourself, and being at peace with it.Ego is more like the stubborn child in us that does not want to grow up, the one that always wants to get what they want over everything else or anyone. Ego is the need to be more than, better than and more respected than others. It is a form of entitlement and superiority that exceeds the scope of confidence and talent. So, it can be right to say that ego is everything that humility is not.
Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Food for Mind, Body, Soul, and Spirit mixes together a collection of recipes that come from the kitchens of cooks who shared their creations with their church communities. Added to this bounty are devotions that reflect upon the challenges of daily living and the nourishment the Holy Spirit offers for surviving and thriving in the midst of lifes changes. The author, Mary Roberson, has brought together these two main ingredientsrecipes and reflectionsto create a guide for ones eating that takes into account all of the aspects of the human creature: mind, body, soul, and spirit. In addition to the inspiration served up by the devotions and the invitation to cook enticing food provided by the recipes, the book seasons its offerings with a sprinkling of quips and quotes. Food for Mind, Body, Soul, and Spirit traces its roots to the collaboration of the author and her late husband, Hubert Roberson, who served as the minister of the congregations from which the recipes in this collection arose. Dedicated to his ministry and memory, Food for Mind, Body, Soul, and Spirit promises to deliver a healthy and enticing diet of food for all parts of ones life and to leave the reader with a sense of spiritual and culinary satisfaction.
Relationships may be understood as the contact that emerges from observable social rooles underpinned by inter-personal attitudes. Using transactional analysis and other approaches, this book presents a series of models based on an analysis of the relationships that are created when contact between people links imagos and roles to confirm existential life positions.Because the models provide a meta-level framework for understanding and influencing any sequence of interaction, irrespective of setting or TA specialism, they give ample scope for practitioners to exercise widely differing preferences, techniques and strategies for interacting with clients in ways that encompass a transpersonal or a spiritual view of relationships.