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Focusing on self-esteem this title is designed to raise awareness among young people of caring for their own mental health and encouraging them to support others experiencing mental health problems. It is a resource bank containing: exploration of the nature of self-esteem; 10 activities you can use or adapt to a range of situations to increase young people's understanding of self-esteem; and case study illustrating a successful project. It supports young people's learning of factors affecting their self-esteem. It includes tips on how to boost levels of self-confidence.
(Book). Written by Bernie Schallehn, a certified mental health and substance abuse counselor (retired) with degrees in behavioral science and counseling who is also a working drummer and frequent contributor to Modern Drummer , Mind Matters provides insights and exercises for developing the mental and emotional skills that complement the physical and musical techniques employed by today's most successful drummers. The book is meant to be read, studied and practiced away from the drums, and it can benefit drummers and other musicians at any level from beginner to advanced, amateur to professional.
Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.
Introduction "Your Mind Matters: Navigating Mental Health from Infancy to Elderhood" is not just another self-help book—it's a comprehensive, practical guide designed to support you and your loved ones through every phase of life. Whether you're a parent seeking to nurture your child's emotional resilience, a young adult navigating the pressures of independence, or someone in their mid - golden years striving for peace and fulfillment, this book is for you. In this book, you will find: Expert Advice and Insights: Learn from seasoned professionals who offer real-world strategies and tips for maintaining mental health at any age. Practical Tools and Exercises: Engage with interactive worksheets, self-assessments, and exercises that empower you to take control of your mental well-being. Personal Stories and Case Studies: Relate to real-life stories that illustrate the challenges and triumphs of mental health across different stages of life. Holistic Approaches and Emerging Therapies: Discover a range of therapeutic options, from traditional practices to cutting-edge treatments, ensuring you have access to the best possible care. Mental health is not a destination—it's a journey. And this book is your companion on that journey, offering guidance, support, and the knowledge you need to thrive at every age. Whether you're looking to enhance your own mental health or support someone you love, "Your Mind Matters" will provide you with the tools and understanding to make meaningful, lasting changes. A small price to Invest in your mental well-being today, because your mind truly does matter.
Attitudes towards, and strategies for treating, those who suffer from abnormal mental states have evolved considerably over the centuries, and these are reflected in the various literary genres of all eras. In its introduction, this book provides a concise, yet thorough, overview of this phenomenon, citing key examples taken from the Middle Ages to the twentieth century. Each of the eight chapters which constitute Part One of this study then focuses on representations of a particular mental health issue in a work of literature produced by a twenty-first-century French woman writer. Considering the causes and symptoms of the given condition, it situates the representation of its treatment in relation to current attitudes and practices in the West. Inspired by the concept that reading literature which concentrates on mental health problems can be both informative and of comfort to those affected by such issues, Part Two provides detailed textual analyses, and discusses the English-language versions, of four works examined in Part One which already exist in translation. Suggesting how these may be of benefit to an Anglophone readership, it recommends that the four remaining texts, which may be equally helpful, are suitable for translation into English.
This book is narration by a psychiatrist. The purpose of this book is to provide education, information and knowledge about mental health and prevention of psychological illnesses. For this reason, Dr Shrivastava, a long time psychiatrist, has compiled stories of problems faced by patients and treatments they received with frank discussion and academic facts. One out of five people in our society suffer from a mental disorder. The experience of psychological illness disconnects them from their own selves. Though it is a treatable condition, patients seldom receive treatment. One of the main barriers is the stigma which is a clinical risk factor. We are unable to deal with stigma because people do not speak up about their experiences. We are unable to project examples of successful treatment. This limitation increases stigma.
Do you wish to be a HACKER? In his first book, Sandeep Dasgupta has used his proprietary H.A.C.K.E.R principles and scorecard to guide you to a balanced and happy life. Sandeep illustrates through his personal and professional life experiences, how one can constantly improve oneself and attain personal wellbeing. Do you wish to get rich or stay rich? In the second section, Sandeep explains how attaining personal wellbeing is key to financial wellbeing. He shares his investing experience with a simple alchemy of dos and don’ts to attaining financial freedom.
Book Title: Mind Matters: Decoding the Complexities of Mental Well-Being Introduction: In our modern world, stress has become an almost constant companion, impacting our mental and physical well-being. The introduction highlights the prevalence of stress in today's society and its profound effects on individuals' lives. It explores the fast-paced nature of modern life, contributing to increased stress levels and the need for effective strategies to manage and reduce stress. Chapters Overview: Understanding Modern Stressors: Explores the sources of stress in today's world, such as work pressures, technology overload, financial concerns, and societal expectations. The Science of Stress: Delves into the physiological and psychological mechanisms of stress, including the body's stress response and the role of cortisol. Mind-Body Connection: Examines the intricate relationship between mental and physical well-being, detailing how stress impacts the body and contributes to various health issues. Strategies for Stress Management: Provides a comprehensive toolkit of practical techniques for managing and reducing stress, including mindfulness exercises, deep breathing, and progressive muscle relaxation. Lifestyle Adjustments for Stress Reduction: Discusses the impact of lifestyle changes on stress levels, focusing on diet, exercise, sleep, and social connections. Digital Detox and Technology Management: Explores the role of technology in stress generation and offers strategies for establishing healthy boundaries with digital devices. Time Management and Prioritization: Discusses time management techniques, setting boundaries, and the importance of saying "no" to reduce overwhelming schedules. Cultivating Resilience: Provides tools and exercises for building emotional resilience, enabling readers to bounce back from adversity and maintain a positive outlook. Seeking Support: Addresses the stigma of seeking professional assistance and encourages readers to embrace therapy, counseling, and support groups. Creating a Stress-Resilient Future: Wraps up the book by guiding readers toward a stress-resilient future, emphasizing ongoing practice, self-reflection, and healthy habit incorporation.
Our mind is one of the most extraordinary wonders of mankind! We use it to think critically and creatively, it stores our treasured memories, it helps us make friends and look after our loved ones, and it can transform our impossible dreams into reality.Sometimes we encounter glitches in our life's journey. The brain may not advance as fast as expected. This book delves into both the normal as well as the abnormal functioning of a child's mind. Topics covered include intelligence, creativity, consciousness, memory and normal development. It also gives practical advice on how to manage children's mental health and problems like ADHD, dyslexia, autism and depression.The book is timely because of the recent surge in interest of the human mind during the Covid-19 pandemic where there has been a dramatic worldwide increase in mental problems brought about by isolation, economic slowdown, unemployment, and loss of our loved ones.This book is suitable for everyone who is fascinated by the human mind.
Prof. Dr. Bhanwar Singh Takhar, Professor and Principal, Allied Health Sciences, IIS, University Jaipur, Rajasthan, India. Dr. Shephali Dabral, Senior Physiotherapist, Dehradun, Uttrakhand, India Dr. Shalini Dixit, Associate Professor, Department of Allied Healthcare and Sciences, Vivekananda Global University, Jaipur, Rajasthan, India. Dr. Himanshu Sharma, Associate Professor, Department of Neuro Physiotherapy, Mahalaxmi College of Physiotherapy Raigaon, Satara ,Maharashtra, India.