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Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
The team behind the Newbery Medal winner and Caldecott Honor book Last Stop on Market Street and the award-winning New York Times bestseller Carmela Full of Wishes once again delivers a poignant and timely picture book that's sure to become an instant classic. Milo is on a long subway ride with his older sister. To pass the time, he studies the faces around him and makes pictures of their lives. There's the whiskered man with the crossword puzzle; Milo imagines him playing solitaire in a cluttered apartment full of pets. There's the wedding-dressed woman with a little dog peeking out of her handbag; Milo imagines her in a grand cathedral ceremony. And then there's the boy in the suit with the bright white sneakers; Milo imagines him arriving home to a castle with a drawbridge and a butler. But when the boy in the suit gets off on the same stop as Milo--walking the same path, going to the exact same place--Milo realizes that you can't really know anyone just by looking at them.
Tom Chandler arrived in Bogotá at the height of the cocaine boom. Pablo Escobar lay dead, the Cali Cartel had taken over much of the global supply, and an avalanche of coke was poised to hit Europe. Now the British government wanted Chandler and his team to do the impossible: infiltrate the most powerful crime syndicates on earth and stop their drug shipments. It was a perilous assignment. The cartel bosses operated like a lethal multi-national, with armies of hitmen and myriad spies in ports, airports, police stations and government offices. Their intelligence systems flushed out turncoats and traitors, and they ruthlessly exterminated their enemies. Yet Chandler, an HM Customs investigator fluent in Spanish, knew he could only succeed by recruiting local informants, and went out into the field to find them. Within four years he had a network of fifty agents buried deep inside the trafficking organisations. The result was unprecedented. Their intel led to the arrest of hundreds of narcos and to the seizure of 300 tonnes of drugs, worth a staggering $3 billion. Chandler's web disrupted the Bogotá mafia, who controlled the main airport and boasted they could put anything on a plane, from drugs to bombs; penetrated the go-fast crews who raced coke-laden speedboats to the transit station of Jamaica; dismantled the 'rip-on' teams who smuggled through the coastal ports; and identified the so-called motherships, the largest method of bulk transit ever discovered. He faced appalling risks. Treacherous stool pigeons worked for both sides, and some of his Colombian law-enforcement colleagues were abducted, tortured and killed. Chandler too faced a grave threat when the crime lords learned he was responsible for a string of interdictions. Yet he persisted, driven to continue with the greatest series of sustained seizures ever made, until he finally burned out and his tour of duty came to an end. Two of his best sources were subsequently murdered, and his bosses dropped the entire overseas informant programme, with dire consequences. Narco Wars is an unflinching story of danger fear and stress, and of the tradecraft and unsung heroism of the agents and their handlers.
"These simple, colorful stories could be used in story time... or as beginning readers" - School Library Journal "Lily and Milo books are "perfect for babies and toddlers"" - Kiwi magazine Fall is here! Lily and Milo go exploring in the woods. They see a hedgehog, nuts, apples, mushrooms, and lots of colored leaves. The woods are so pretty in fall! Milo wants to take everything home. A simple and interactive story about the woods in the fall. For toddlers ages 24 months and up, with a focus on the child's world.
The extraordinary bond between Lissa Bachner, a young blind woman and Milo, a neglected, frightened horse, helped them overcome staggering odds to become one of America's most inspiring, successful riding teams in the world of show jumping. Lissa Bachman was born with a passion for horses and won her first blue ribbon at age five. Other awards would follow as a young rider, and for years Lissa trained with jumpers, tackling more difficult leaps, and working to perfect her ​ride. ​When blindness struck in her teens, it appeared her ​passion for riding would come to an end. How could she ​jump hurdles when she could barely​ navigate through her own home? But success, trust, and love came to Lissa when her trainer convinced her to buy a “diamond in the rough” from Germany. On News Year's Eve, Milo arrived at the barn, frightened and neglected. Taking one look at his shaking, filthy body, Lissa promised Milo that he would only know kindness. In return, Milo took special care of her in the ring. Through countless eye surgeries and the many months of training and work, Lissa and Milo formed a magic bond that made them inseparable. And winners. With effortless humor and penetrating compassion, Lissa weaves a story of unfaltering faith in Milo, and the unconditional love they shared.
This is a story about two women with a relationship neither is aware of. When they are thrown together, the connection is traumatic for both them and fifteen year old Milo.
When American student, Rick Devan, discovers the body of his neighbour, Professor Milo Ferretti, he is suddenly caught up in a rollercoaster of assassination and international pursuit.The Police are viewing the Professor's death as suicide, but Rick is
With Traci in his corner, Milo has surmounted every challenge to become a rising star in Faucier County. His journey to success engenders hope to thousands of young people throughout the community. But when a cold case is reopened, it shatters everything he believes about himself and threatens to dismantle his relationships and his new life.
In Milo’s Burden, A wooden carving is brought to life by the ancient and forgotten Lifefire. But the new-born woman, Malissa, has a terrible flaw: her only emotion is rage. It feeds the power that surges through her and will not let her rest until she holds the entire world in a vicious death grip. The crew of the Pride and the inhabitants of mythical Uamh struggle to thwart her plans. In a bloody battle, Captain Oprum is taken prisoner and all else is put aside to rescue him. Milo, the young boy who animated Malissa, has inadvertently upset the forces of Lifefire and sundered its delicate balance. With his sister and her friend, and an old man and his mangy dog, he must travel deep within the mountains to discover the secrets of Lifefire before rage rules the world.
The poor dog is lost in the woods. How long has he been there? Where is his family? He thinks these things as he finds shelter under the nearest tree, as a storm is approaching. He is frightened and sad. He curls up under the tree, trying to stay safe from the storm. Will he ever be found? Young children will be captivated by Milo's adventures, beginning with being lost in the woods, to finding his forever home. After being found and recovering from his long stay in the woods; to his stay at the shelter waiting to be adopted, Milo shows resilience and is an inspiration to all who meet him. His kind and loving nature even earns him a job at the shelter while waiting to be adopted! After suffering from a bad leg that will never heal, he still maintains a joy for life that is evident to all. He is a sweet and loving dog and people smile when they see him, even if they feel sad at the time. They feel happy at the sight of him! That is Milo's gift.