Download Free Mental Discipline In Leisure Time Book in PDF and EPUB Free Download. You can read online Mental Discipline In Leisure Time and write the review.

The burgeoning social scientific study of tourism has emphasized the effects of the post-industrial economy on travel and place. However, this volume takes some of these issues into a different area of leisure: the spare-time carved out by people as part of their everyday lives - time that is much more intimately juxtaposed with the pressures and influences of work life, and which often involves specific bodily practices associated with hobbies and sports. An important focus of the book is the body as a site of identity formation, experience, and disciplined recreation of the self. Contributors examine the ways rituals, sports, and forms of bodily transformation mediate between contemporary ideologies of freedom, choice and self-control.
In Western societies, leisure has been a major force in changing people's lives. The containment of working time and the rise in spending power have been long-term trends and are likely to continue over the next decades. While growth of leisure may not have eradicated differences by social class, gender or age, it has transformed how these differences are expressed, challenged or modified. In parallel, leisure studies has itself developed significantly as an academic discipline. This second edition is a complete rewrite of the first edition published in 1999. It is an introductory undergraduate text on leisure. It has a sociological perspective and discusses recent debates and research on topics such as post-modernity, consumer cultures and lifestyles.
Drawing on the latest research in psychology and personal development, this book explores the origins and mechanisms of self-discipline, revealing how it is influenced by both biological factors and motivational strategies. Discover how simple techniques such as time-blocking, goal-setting, and positive affirmations can significantly enhance your ability to stay focused and committed. Through practical strategies and real-life case studies, you will learn how to: Overcome procrastination and build productive habits Improve your academic and professional performance Foster healthier relationships and emotional well-being Enhance your physical health and manage stress effectively Achieve long-term financial stability and resilience Cultivate creativity and innovation while maintaining focus Each chapter delves into different aspects of life where self-discipline plays a crucial role, providing actionable advice and tools to help you succeed. Whether you're a student, professional, entrepreneur, or anyone seeking personal growth, this book will empower you to harness the power of self-discipline and achieve your greatest aspirations.
Want to be comfortable in your skin? Looking for the best strategy for coping with controllable and uncontrollable situations and achieving your goals? This book covers conscious learning, which states that one of the most prominent ways of achieving success is by visualizing your goals through the help of meditation. What comes to mind when you hear the words “mentally tough”? More often than not, you think of someone who does not break down easily, and in fact, emerges victorious in the face of adversity. Be careful, mental toughness is not a single attribute, but a set of traits that enables an individual to overcome difficult situations without putting a strain on his or her self-confidence. In this book, you will learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field. If you think that mental toughness is something that you are born with, you are wrong! It is a skill that can be taught and learned. And guess what? The Mental Toughness book is here to help! Within the pages of this easy-to-understand book, you will learn everything you need to become mentally tough. You will also learn: Everything you need to know about mental toughness How to differentiate between a strong mentality and a weak mentality How to unlock the inner Spartan in you and overcome your fears and insecurities How to identify pitfalls and mistakes that decrease your mental toughness How to spot habits that contribute to a weak mentality and tips on how to stop them How to develop mental toughness when under pressure and respond positively to obstacles in your way The 40-percent rule of mental toughness and how to use it to achieve success The importance of emotional strength and how it affects your success, plus practical tips for developing emotional resilience How to acquire self-discipline and willpower for a tougher mindset And much, much more Even if you’re new to the idea of stoicism or self-development, inside you’ll find a wealth of knowledge designed to help you take control of your mind, calm your emotions, and develop a spartan-level of self-discipline. Don’t put up with letting your emotions control your life – now you can Take Charge and Master Your Mind with this powerful guide. Don’t waste one more second living a dull, unexciting, ordinary life. Unlock your highest potential and face your biggest fears because it’s time for everything to change. It’s time for you to become mentally tough. Scroll Up, and get it NOW & Invest In Your Mental Toughness Today!
In a world teeming with distractions, "Steadfast Discipline: Daily Strategies for Focus" emerges as your essential guide to reclaiming control and enhancing focus through the power of discipline. This transformative book equips you with the tools and insights needed to master your mental space and reshape your life, one focused day at a time. Crafted for those who seek to elevate their productivity and streamline their path to success, this book delivers a potent blend of psychological wisdom, practical advice, and actionable strategies. Whether you're looking to conquer procrastination, boost your efficiency, or maintain unwavering focus amidst chaos, "Steadfast Discipline" offers a comprehensive roadmap to achieving a disciplined lifestyle that harmonizes your personal and professional ambitions. What you will find in this book: Efficient Routines: Establish morning and evening routines that optimize mental clarity and readiness. Focus Techniques: Master proven strategies to enhance concentration and minimize distractions. Resilience Building: Develop mental toughness that turns challenges into opportunities for growth. Mindful Practices: Incorporate mindfulness to improve decision-making and emotional regulation. Productivity Hacks: Learn innovative ways to increase daily productivity and achieve long-term goals. "Steadfast Discipline" is more than a book; it's a catalyst for enduring change. Dive into its pages and emerge more focused, disciplined, and prepared to succeed in all facets of life. Embrace the discipline journey today and transform your tomorrow!
Established in 1895 as the first U.S. scholarly journal in its field, AJS remains a leading voice for analysis and research in the social sciences, presenting work on the theory, methods, practice, and history of sociology. AJS also seeks the application of perspectives from other social sciences and publishes papers by psychologists, anthropologists, statisticians, economists, educators, historians, and political scientists.
A literary account of how the modern divide between the sciences and the humanities emerged in the eighteenth century.
Master the Art of Self-Discipline and Transform Your Life Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It's time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals–an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success. Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you'll be equipped with the knowledge to debunk common myths and psychological barriers. Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency. But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time. A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track. Are you ready to revolutionize your life with the transformative power of self-discipline? With The Discipline Blueprint, your path to achieving your goals lies within reach. Take the first step towards a disciplined, fulfilling life today.
Before the eighteenth century, the ocean was regarded as a repulsive and chaotic deep. Despite reinvention as a zone of wonder and pleasure, it continued to be viewed in the West and elsewhere as ?uninhabited?, empty space. This collection, spanning the eighteenth century to the present, recasts the ocean as ?social space?, with particular reference to visual representations. Part I focuses on mappings and crossings, showing how the ocean may function as a liminal space between places and cultures but also connects and imbricates them. Part II considers ships as microcosmic societies, shaped for example by the purpose of the voyage, the mores of shipboard life, and cross-cultural encounters. Part III analyses narratives accreted to wrecks and rafts, what has sunk or floats perilously, and discusses attempts to recuperate plastic flotsam. Part IV plumbs ocean depths to consider how underwater creatures have been depicted in relation to emergent disciplines of natural history and museology, how mermaids have been reimagined as a metaphor of feminist transformation, and how the symbolism of coral is deployed by contemporary artists. This engaging and erudite volume will interest a range of scholars in humanities and social sciences, including art and cultural historians, cultural geographers, and historians of empire, travel, and tourism.