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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
“The Unforgiving Minute is one of the most compelling memoirs yet to emerge from America's 9/11 era. Craig Mullaney has given us an unusually honest, funny, accessible, and vivid account of a soldier's coming of age. This is more than a soldier's story; it is a work of literature." —Steve Coll, author of the Pulitzer Prize-winning Ghost Wars and The Bin Ladens "One of the most thoughtful and honest accounts ever written by a young Army officer confronting all the tests of life." —Bob Woodward In this surprise bestseller, West Point grad, Rhodes scholar, Airborne Ranger, and U. S. Army Captain Craig Mullaney recounts his unparalleled education and the hard lessons that only war can teach. While stationed in Afghanistan, a deadly firefight with al-Qaeda leads to the loss of one of his soldiers. Years later, after that excruciating experience, he returns to the United States to teach future officers at the Naval Academy. Written with unflinching honesty, this is an unforgettable portrait of a young soldier grappling with the weight of war while coming to terms with what it means to be a man.
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
If war may be said to bring out the worst in governments, it frequently brings out the best in people. This is a novel about some of the very best. Some led. Some followed. Some died. “One of the finest novels yet written about the war in Vietnam.”—The Washington Post Sergeant David Grady: Leader of Ranger Team 2-2, the Double Deuce, he was a perfectionist who loved his men, his team, and his Army. For a long time they had been his whole world. Sarah Boyce: Cold. Beautiful. For all her life, she'd been her whole world. She thought she knew it well. Then, in Vietnam, she was overwhelmed by something that completely confused her. People call it love. Major John Colven: Commander, Sierra Company, 75th Infantry Airborne Rangers. Promoted up from the ranks during the Vietnam war, he was the perfect C.O. Every man he lost cost him a piece of his soul. Lieutenant Le Be Son: North Vietnamese Army Regular. He was also a perfectionist who loved his men, his platoon, and his people. He would sacrifice everything to protect his country. He might have to. He's got a date with the Double Deuce. “Charlie Mike may be the greatest war to story to come out of Vietnam. There is something for everyone in Leonard Scott's novel. . . . There's violence and compassion, gore and tenderness, arrogance and humility, friend and foe.”—Columbus Ledger Enquirer
DigiCat Publishing presents to you this special edition of "Memoirs of an Infantry Officer" by Siegfried Sassoon. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Reconnect with your wild essence as you awaken your innate bond with the natural world “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include: Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much moreThe “life-force deficit”—explore how our separation from nature affects us physiologically and spirituallyAncestral skills—such as tracking, foraging, building fires, and finding shelterDevelop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoorsWhat you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kinRewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing listsA mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experienceAwaken your authentic spiritual connection with the natural world as you come home to your true selfUnderstand the relationship between our health and the health of our planet—and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.
Some people lead because of their position, while others have an innate ability to inspire action regardless of the most adverse conditions. However, a universal disconnect remains - current leadership practices are exclusively focused on how the leader interacts with their people, not the people's ultimate output.A Light in the Darkness supports everyone to both lead and develop at their own pace; harnessing each individual's unique capacity while mitigating ineffective learned behaviors. Rather than a "How To" book, we challenge the reader to usher in a new era of leadership, bespoke in nature.A Light in the Darkness introduces practices that were initially found to work in the life or death situations afforded by 20 years of Military Service. We're excited to find that they work equally well from the boardroom to the classroom. The reader's art becomes adapting them for what you do, who you are, and an uncertain future - ultimately identifying the optimal process for everyone in their constellation.