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Master's Highland Games divisions have grown exponentially in the last few years. The sport is driven by participation and this group is the most active of any. Mr Kerry Overfelt has developed a training manual specifically directed at this population of Highland Game thrower's. Explore all aspects of training and throwing in this book, with funny stories and personal anecdotes interjected to keep the reader entertained.
Are you looking for more information about the Highland Games? Learn more about this Scottish heritage today!The Highland Games, when and how did they get their start and how did they develop into the modern day Games? How many events are there? How can I find a Scottish clan that is associated with the various tartans? Gareth Ainsworth answers these questions and many more in The Highland Games, a beginner's guide to history, kilts & throwing. Gareth is a multi-faceted man that loves to share his experiences in the Highland Games, the history, kilts and more, on his podcast The Kilted Patriot and now this book.Inside, you'll discover: The history of the Highland Games.An overview of the games, the basics, governing bodies for the Games, and the different classes.How to get started.Where should you buy a kilt, how you should buy one, and what you wear under a kilt.And more?This book will also include a 12-month game planning calendar as well as a 12-week training log to practice and prepare for the big day.Get your copy of The Highland Games, a beginner's guide to history, kilts & throwing now to learn more about this part of Scottish history.
Traces the public librarian author's inspiring story as a Mormon youth with Tourette's Syndrome who after a sequence of radical and ineffective treatments overcame nightmarish tics through education, military service, and strength training.
Scotland has a long and proud tradition of swordsmanship, something that is abundantly documented in its medieval literature. This publication reproduces two classic manuals of swordsmansip, both written in the early 18th century. The Expert Sword-Man's Companion' written by Donald McBane and New Methods of Fencing' written by Sir William Hope in 1707, both contain advice on the theory of swordplay, as well as technical and ethical issues and the realities of fighting. In this book Rector adds the necessary background material and the California Players re-enact many of the techniques discussed.
The basket-hilted Scottish broadsword or Claymore has long been a symbol for Scottish independence and the fierce regard in which Scots warriors are still held. While the rest of Europe emphasized the use of smaller, lighter swords or curved cavalry models, the Scottish weapon retained its medieval flavor. Veteren swordsmen and accomplished authors Paul Wagner and Mark Rector present five key treatises that offer a wealth of advice for fighting with both the basket-hilted broadsword and the single stick -- an ash or rattan stick mounted in a wicker or leather basket-hilt, used both for training and as a weapon in its own right. Included are complete transcriptions of: Anti-Pugilism by Sinclair, illustrated with copper plate engravings; MacGregor's Lectures on the Art of Defence; The Art of Defence on Foot with Broadsword and Saber by Taylor; Fencing Familiarized by Mathewson; and Henry Angelo's On the Use of the Broadsword, rendered in full color.These texts contain useful exercises for historical swordsmen of any background. In addition, Paul Wagner provides a full introduction
His magical powers are about to be put to the test. When eighteen-year-old Edmund attends the 1890 class of The Academy of Arts and Science of London, AKA The Genie Academy, he discovers magic is not as easy as he thought. If he doesn’t make a life-changing decision, his hard-earned magical powers are at risk. Edmund has had a bumpy start at the Academy. He barely survived term one's final exam. He developed a few magical skills through his lessons, but his true gift is still illusive. Can he endure the wrath of his Headmaster long enough to discover his magical gift? Or will he be sent home to face a father that has disowned him? Find out in book two of The Genie Academy series by author Karin De Havin One click today for a unique and fascinating supernatural fantasy with mind boggling magic that makes you turn the pages! **The Genie Academy is the prequel to Jin In Time and The Time is Forever Series.** Keywords: young adult time travel, young adult historical fantasy, genie books, young adult genie school, young adult historical fantasy complete series, young adult coming of age fantasy, time travel books, London based books, young adult action adventure supernatural, teen high school paranormal, young adult supernatural academy books, time travel free, Victorian fantasy, time travel stories.
NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.
The genesis for this book was a 1969 compilation in which Peter Lovesey and Tom McNab described all books on track and field to date. Both authors have had a lifetime interest and involvement in athletics and the present work builds on that knowledge and expertise to give the reader a definitive guide to the UK literature of track and field. This super bibliography includes an extensive introductory overview of the literature by Tom McNab, as well as annotations contributed by all three compilers. The compendium covers the history, theory and practice, and personalities of athletics as well as special chapters on athletics in literature and the visual arts.
Why learn the secrets of the squat snatch? The answer is obvious if you’re an Olympic-style weightlifting competitor—or a coach, fan or history buff of this sport. It’s the most authoritatively endorsed book ever written on this lift. But did you know that the squat snatch is not only the best single test of strength, speed and coordination. It’s also the single best exercise to develop these empowering attributes. According to Dr. Allison Brager who is a neuroscientist, as well as a competitive CrossFit athlete and author of Meathead: Unraveling the Athletic Brain: The Secrets of the Squat Snatch is the complete tool kit for athletes and their coaches who strive to elegantly channel—while enhancing—their explosive neuro-muscular power through this standard Olympic lift. You can, and ideally should do a lot of other exercises, but the one you’ll get the most benefit from for time spent is the squat snatch. This book, therefore, is a must read if you’re a CrossFit trainee,An athlete who wants to excel in another active sport,Anyone who wants to enhance his or her explosive neuro-muscular power for any good and just purpose. I’m Dr. Peter T George. My weightlifting buddies know me as Pete George—that’s the name I’m listed as in the Olympic record books. I was blessed to have been coached by Larry Barnholth. He was the legendary coach who figured out how the squat snatch should be performed to achieve maximum poundage with stability. He then produced champions who broke records in the snatch with the squat style when most of the world’s lifters were using the split style. In 1950 when Larry was besieged with enquires for his “secrets” to mastering this lift, I helped him write and publish the first edition of this book. TOMMY KONO AND DAVE SHEPPARD were the first two purchasers of the Secrets of the Squat Snatch. After reading it, both went on to beat official world records on this lift. In fact, Tommy was declared by the International Weightlifting Federation to have been the greatest weightlifter of the twentieth Century. How much credit should this hip pocket manual get for their worldwide successes? No one can say for sure, but Dave personally told me that it was very helpful to him in perfecting his nearly flawless style. Tommy had very carefully and neatly marked up the ideas he wanted to remember in his copy to the extent that the Stark Center for Physical Culture and Sports at the University of Texas obtained his original copy to preserve in their archives. I hope they’ll display it or a copy in the room they have dedicated to him in their museum. Tommy’s phenomenal success as a weightlifter is even more impressive when you consider he never had a personal coach, although he obtained as much information as he could acquire from Larry Barnholth in their several meetings and through their postal correspondence. Tommy was my close personal friend for over 60 years. He stayed active on the world weightlifting scene—officiating, coaching and writing—until very near his death in 2016. He kept urging me to republish this book. He claimed there was none simpler for a beginner to quickly learn the squat snatch nor one more authoritative for the experienced lifer to perfect his or her style. I’m sorry I did not publish it sooner, but it is for the above reasons that I have dedicated this Vintage Edition of the Secrets of the Squat Snatch to my dear friend and Olympic teammate Tommy Kono. If you fall into any of the categories in which this book can advance you toward a more powerful, capable you, please scroll to the top of the page and click the “buy NOW” button.