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Coaches will spend hours working on strategies for an upcoming game, but what do they do to mentally prepare for game day? What do they do to insure that the decisions they make during competition best supports their team in winning the game? Mastering The Mental Side Of Coaching is a book specifically written for the mental side of coaching. This remarkable book will show you step-by-step how to mentally prepare for game day so that you are in a mental space that allows you to coach your best. It will also help you minimize and/or eliminate those mental errors during competition that adversely affects the outcome. For other books by Ernest Solivan go to www.hk-relax.com.
Have you ever seen a basketball player who possessed a solid skill set for the game - ball handling, scoring, a good feel for how to play - but mentally had nothing at all? This is the player who could dominate... if he had the mind to. He could be the top scorer, shut down opponents on D, and be the main difference between winning and losing for his team. But... that's the problem: something in his Mental Game is just... missing. As you advance in levels of basketball -- and especially if you ascend to the professional level -- know this: The game becomes less about skill and more about Mentality. This workbook is basketball's Mental Game master key. By the time you're done with The 4 Mental Tools Of Basketball, you will: * Know how to push yourself to do the hardest work on your toughest, least-motivated days * Bounce back quicker than ever from setbacks, bad games, and self-defeating thoughts * Endear yourself to coaches who will come to depend on you as a leader* Be the player who puts pressure on other players to do their best, knowing they'll have to deal with youLet's get started on the most essential element of your Game.
The Mental Game of Basketball gives you the same mental conditioning system that Peak Performance Coach Brian Cain uses to train some of the top basketball coaches, players and programs on playing the game one play at a time. Every play in basketball has a life and history of its own. In most games there will only be a handful of plays that determine the outcome of that game. As a coach or player, you never know what play will be the one that makes the big difference, so you have to treat them all as if they are going to be that big play. The free throw made in the first quarter is just as important as the buzzer beater shot at the end of the game. All four quarters equal the outcome of the game, not just the final basket made or missed shot. Playing the game of basketball one play at a time is what the mental game is all about. Giving yourself the best chance for success on this play in turn gives you the best chance for success on the scoreboard at the end of the game. This book is an extensive collection of Cain's experiences working as a mental conditioning coach in the game of basketball and is a body of work that, when put into action, will unlock your potential and take your game to the next level. This is a book about the process of becoming a person, player, coach and program of excellence. This is a book about becoming a champion so that you can win more championships. This is a book designed for you to become more so that you can get more out of yourself and others. This book will provide you with the guiding principles that will give you the best chance for success in basketball and in life. The material in this book has worked for real basketball players and coaches in real college and high school programs around the country. This is not a book on theory; it is a book on APPLICATION! You must actually DO what we suggest in this book. Reading this book is simply not enough; YOU MUST PUT WHAT YOU LEARN INTO ACTION!
Perfect your mental approach to your game To be a golfer is to tinker—with everything from equipment to grip to swing. But one thing most players don’t give enough attention to is the mental game. Psychologists aren’t a new phenomenon in golf, but Dr. Michael Lardon is a different breed of performance coach. Instead of sending his players into a losing battle against emotion, indecision, and fear on the golf course, he shows them how to organize their thoughts and use them for maximum performance. His step-by-step Pre-Shot Pyramid provides any player with the ideal blueprint for shot setup. And his revolutionary Mental Scorecard will give you the tools to accurately measure what you really do on the golf course and how to make real, permanent improvements. You will learn the same techniques that Dr. Lardon shares with Phil Mickelson and dozens of other tour players, including the tools that helped Mickelson right himself after the 2012 U.S. Open to win the British Open a month later with a historic final round. Mastering Golf’s Mental Game will change the way you think about golf, and is a must-read for any player serious about shooting better scores and getting more enjoyment out of the game.
DAMIAN LILLARD: Driven to Greatness - Mastering the Mental Game of Basketball takes you on an inspiring journey into the mind of one of basketball's most iconic figures. In this compelling book, we delve deep into the psyche of Damian Lillard, a player known not only for his incredible skills on the court but also for his unwavering mental toughness. Through a blend of personal anecdotes, in-depth interviews, and expert analysis, you'll gain unparalleled insight into the mindset that has propelled Lillard to NBA stardom. Discover the secrets behind his unparalleled work ethic, his ability to stay calm under pressure, and his relentless pursuit of excellence. Whether you're a basketball enthusiast, an aspiring athlete, or simply someone looking for inspiration in the face of adversity, "DAMIAN LILLARD: Driven to Greatness" offers valuable lessons on how to harness the power of mental resilience to achieve your goals, both on and off the court. Join us on this remarkable journey as we uncover the principles that have driven Damian Lillard to greatness, and learn how you can apply them to your own life.
Attention Athletes and Coaches: Do you… · Have trouble staying focused during competition? · “Choke” during critical competitive events? · Lack the confidence to envision success? · “Freeze” after a sport injury? · Want to help your team find more success? The Winning Edge will help you identify your mental game strengths and weaknesses. It will enable you to develop your God given abilities through sport psychology principles and strategies. This book will teach you to control your emotions and channel them toward positive outcomes in sport and life. The Winning Edge will help you to: · Discover the power of positive self-talk and positive imagery · Learn to strengthen and condition your mental game · Learn to deal with fear and use it to your advantage · Learn to be mentally resilient in the face of adversity · Discover your unique personality and how it affects your sport performance Lenny Giammatteo, Ed.D., is an inspirational educator who holds a doctor of education degree with extensive graduate training and postgraduate studies in sport psychology, sport management, leadership, human development, and counseling. Dr. Giammatteo has served as a teacher, coach, counselor, administrator, and university professor. He is a successful sport psychology instructor and mental game coach who works with youth, high school, university, and professional athletes. His expertise has helped a variety of men and women’s collegiate sport teams to win national championships, and many other athletes to find success in their sport. He and his wife, Mary Lou, reside in Lakeland, Florida with their son. To contact Dr. Giammatteo visit www.ChampionThinking.com
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Mastering the Game: A Comprehensive Guide to Becoming a Pro Basketball Player is the ultimate resource for aspiring basketball players who are driven to reach the professional level. With expert insights and practical tips, this guide takes you on a transformative journey, equipping you with the skills, knowledge, and mindset needed to excel in the game. From perfecting your shooting form to developing strategic game plans, every aspect of your basketball journey is covered in this comprehensive guide. Let us help you unlock your full potential and guide you towards becoming a pro basketball player.
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Are you tired of underperforming on the court despite having the skills to excel? Do mental blocks, self-doubt, and pressure situations keep you from playing at your best? "The Mental Edge: Defeating and Thriving Under Pressure" is your ultimate guide to mastering the mental game of basketball. Written by renowned basketball coach and mental performance expert Lee Green, it provides practical strategies for conquering the mental barriers holding you back. Inside, you will discover how to: Defeat Negative Self-Talk: Transform self-doubt into empowering thoughts. Achieve Peak Performance: Enter and maintain the flow state during games. Build Unshakeable Confidence: Develop a winning mindset that thrives under pressure. Overcome Mental Blocks: Identify and dismantle the invisible barriers to success. Lee Green combines years of coaching experience with cutting-edge psychological insights to help you unlock your full potential and enjoy the game like never before. Whether you are an aspiring athlete or a seasoned player, "The Mental Edge" will equip you with the mental tools needed to excel on the court and beyond. Unlock your mental edge and transform your basketball journey with "The Mental Edge." Your best performance is just a mindset away.