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Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? If you answered "yes" to either of these questions, then this book is for you. The Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. Within its covers you will learn how to: - Warm-up before a training session - Master bodyweight and calisthenics-type exercises - Perform classic weight lifting techniques - Build strength with barbell and kettlebell lifts - Challenge yourself with whole body movements - Incorporate single arm and single leg drills - Fashion a rock-solid core for better athletic performance - Improve your mobility with yoga postures and stretching variations - Have fun with partner-based skills - Design killer at-home and garage gym workouts - Never be bored with fitness again!
Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.
One of the best tools for developing your body is your body. This book is your A-Z guide of exercises that you can do to target every muscle in your body to build power, strength, and size. Whether you want to train legs, back, chest, or your core, this book has you covered. In addition to the exercises, you will receive images, detailed descriptions and how to incorporate the exercises for all levels.
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses
This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.
The third edition of this seminal work includes the original text, first published in 1974, the updates and reflections from the second edition and two groundbreaking new chapters. Power: A Radical View assesses the main debates about how to conceptualize and study power, including the influential contributions of Michel Foucault. The new material includes a development of Lukes's theory of power and presents empirical cases to exemplify this. Including a refreshed introduction, this third edition brings a book that has consolidated its reputation as a classic work and a major reference point within Social and Political Theory to a whole new audience. It can be used on modules across the Social and Political Sciences dealing with the concept of power and its manifestation in the world. It is also essential reading for all undergraduate and postgraduate students interested in the history of Social and Political Thought. New to this Edition: - A revised and refreshed introduction - Two new chapters on 'Domination and Consent' and 'Exploring the Third Dimension'
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