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Psychologies provides their inspirational yet rigorous approach to the perennial topic of confidence How confident are you? If you feel like your confidence could do with a bit of a boost to help make personal and professional situations easier Real Confidence will help you take on the confidence robbers, keep track of your confidence daily and incorporate confidence-building habits into your life on a regular basis. Written in association with Psychologies Magazine, the leading magazine for intelligent people, covering work, personal development and lifestyle issues Real Confidence is: Packed full of tips, techniques and advice to help you build your confidence Based on scientific evidence and cutting edge global research Rigorous with credible content presented in a light and accessible manner Inspirational yet down to earth and practical
Do you find life a constant battle to stay on top of things? Are you constantly torn between pleasing the people you love and pleasing yourself? Do you even know what you really want? Lorraine Kelly is the perfect example of a modern woman who knows how to balance her life. She has achieved success and renown in everything she does - in addition to hosting GMTV, she fronts her own show, LK Today, has daily slots on SKY and Talk Radio, and writes a weekly column in The Sun and the Sunday Post in Scotland - but she's managed to combine her hugely successful career with a balanced and happy family life. Known, and loved, for her warm and cosy manner, Lorraine combines a sharp wit and sense of irony with a sincerity and compassion that has gained the trust and devotion of many. From reporting such tragic events as Dunblane, Lockerbie and the Ladbroke Grove train crash, to daring to probe Cliff Richard about his penchant for Botox, her bubbly personality and positive outlook make her the nation's favourite. Lorraine Kelly's Real Life Solutions For Real People reveals Lorraine's personal views about how best to achieve the elusive balance between realising personal ambitions and maintaining personal and professional relationships. Drawn from her own experiences, this inspiring book provides a clear and concise guide to dealing with the difficult situations we all encounter on a daily basis, and reacting constructively in the face of adversity.
Neil Simpson has been a staff reporter on the Daily Mirror, Sunday Telegraph and Mail on Sunday as well as writing for various newspapers and magazines. His recent books include Gordon Ramsay: The Biography, Charlotte Church: Hell's Angel, Jade: Story of a Survivor and Kings of Comedy, a biography of Matt Lucas and David Walliams.
'We believe in an Ireland where society is changing rapidly and evolving in all directions. However, one thing that has not changed is the need constantly to strive for harmony in the home - in families and in relationships. This timely book offers practical solutions to the difficulties being experienced in this area by many people today.' Seamus Brennan TD, Minister for Social and Family Affairs Despite the changing and more diverse nature of contemporary society in Ireland, the need for a peaceful home life is still universal. Following on from the community awareness education programmes developed by the authors, Harmony in the Home provides guidelines for dealing with the relationship problems that can upset the balance and peace of a home. Presented in a question-and-answer format, the book relates the actual experiences of men, women and young adults to which the authors respond with sensitivity and grounded practicality. The various problems related are representative of a broad spectrum of home situations, reflecting the move away from the traditional model of the home. Among other issues, Harmony in the Home offers advice and suggestions on relationships, conflict and violence, bereavement and the law.
What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.
It was shit. Then the shit hit the fan. Would someone find a way of making it worse? Of course they would! Welcome to THE SHITSHOW...' There's a lot going on these days. Trump, Brexit, Call the Midwife . . . The rise of the robots . . . The rise of Easy Peelers . . . The authors of the bestselling Is It Just Me Or Is Everything Shit? series present an hilarious examination of the new age, asking: ~Is Donald Trump a literary character? ~The AI/robot takeover: has it already happened? ~Are the animals ganging up on us too? ~What is an LGBT sandwich? ~Would you like to make it as an influencer? ~Is Brexit Britain like the 1950s, or the 1930s, or, er, the 780s? ~What is 5G? ~What is consciousness? ~Do you need a smart toilet? ~Are you stronger than clickbait? Just get on with it! Whatever 'it' is.
Zest for Life is a practical, interactive book to help readers unlock their creativity, add sparkle to life, boost self-confidence and reshape their world. Filled with powerful exercises, visualizations and affirmations, the book allows readers to discover who they really are, what they really want and what they are truly capable of-and feel ready to bounce out of bed each day.
From childhood family day trips to Loch Lomond, to her days as TVam's roving correspondent, Lorraine Kelly has covered the length and breadth of Scotland. But certain special places tug at her heartstrings and lure her back time and time again. Traveling to the highlands and islands and all her favorite places in between, this is Lorraine's personal journey around her beautiful and beguiling country. Each and every stop gives rise to fascinating stories and memories along the way, from her adopted home of Dundee to the wild and remote islands of St. Kilda. She revisits childhood haunts in Glasgow, indulges in a spot of whisky-tasting on the island of Islay, and reveals what led her to once arrive in Edinburgh pushing a pram and wearing a pair of roller skates. She rediscovers the joys of the natural wilderness in the Highlands, visits a dramatic Viking fire festival in Shetland, and recalls the week she and her family spent hunting the Loch Ness monster. Beautifully illustrated with stunning original photographs, Lorraine Kelly's Scotland is a celebration of a gloriously diverse country with a deep and rich heritage, told with all Lorraine's characteristic warmth and humor.