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Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
More than ten million readers have enjoyed Robert Boyd Munger's spiritually challenging meditation on Christian discipleship. Now revised and expanded, My Heart--Christ's Home leads you to examine for yourself all the aspects of your life--considering what Christ most desires for you.
The daily challenges of living—and coping—with a chronic and progressive invisible illness. Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains • how to recognize the early signs of a heart attack • why women often delay seeking treatment—and how to overcome that impulse • the link between pregnancy complications and future heart disease • why so many women with heart disease are misdiagnosed—and how to help yourself get an accurate diagnosis • the importance of cardiac rehabilitation in lowering mortality risk • what to expect during your recovery from a heart attack • how the surreal process of coping with heart disease may affect your daily life • methods for treating heart disease–related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease—from grief to resilience—and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
Sixteen-year-old Steve McKee watched his father die of a heart attack on the couch in their TV room. A lifelong smoker and workaholic, John McKee had been floored by a heart attack five years earlier. The McKee clan-perhaps including a demoralized John himself-had long been waiting for the other shoe to drop. At age fifty-two, Steve McKee learned that he was his father's son more than he had ever hoped-he, too, has serious cardiovascular disease. Haunted by his father's seeming surrender to the condition, McKee set out to find the man who died before the son could know him. In so doing, what might he, Steve McKee, learn of himself? Chronicling the disorienting first days following John McKee's death, My Father's Heart is an extraordinary story of an all-too-ordinary scenario: A father dies, a son remains, and the loss casts a long shadow across a generation. Rich in evocative detail of time, place, and family, it is a powerful memoir of love, forgiveness, and finding oneself.
A photo documentary that explores the lives of children with congenital heart disease and includes interviews with children and their families.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Sometimes we are scared to look within. This book is designed to help you with the very sensitive task of tending to your heart. Laurie gently walks us through this engaging, interactive process with the Lord to completely transform our hearts. After all, we might not like what we find there. We might have the perfect picture of ourselves that we have manufactured in our minds eye shattered by the realization that we still have weeds of sin deeply entwined in certain furrows of our heart. And then would begin the difficult task of digging down and pulling up these roots from some very delicate places. Perhaps, we may think, it is easier to be ignorant and let these things go. But if we let them go, the weeds will continue to grow, and the kind of fruit they bear will hinder our walk with the Lord. If we desire to bear the fruit of righteousness in our hearts, we mustwith the Lords help of courseexplore these places, uproot these sins, and plant seeds of righteousness instead.
The Heart series continues as Cynthia Thornton gets her chance at love in Look Into My Heart. Life has a strange way of giving you what you ask for. Just ask Cynthia Thornton as the saga of the Harrison family and friends continue. The one person you're not sure how to take will have you hoping she has found the love she is so desperately seeking when Prince LaVere' Ashro enters her life. Prince Ashro wants a wife that will stand beside him to reorganize his country. The only problem is the woman he has chosen is independent, out-spoken and not to the liking of the royal family. Finally a man who can treat her like the princess she is-or is he? To add to her problems, here's a question. What could Al "Turk" Day, a convicted imprisoned felon and Cynthia Thornton, a beautiful rich socialite have in common? The same person wants both of them dead- The question is --Why?