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Live Life Beyond the Laundry focuses on helping busy women learn to manage all life's responsibilities so they have more time and energy for what's really important. Aim to increase your work/life balance and lead a life filled with joy, happiness and success. This book will guide you to improve the quality of your life by recapturing the focus and fun lost by the speed and chaos of your day to day activities. Learn to shift your life from chaos to calm. Live Life Beyond the Laundry shows you how to get focused, organized and have more time each day. This book includes practical strategies to: * Create "Me" Time * Learn to say "No" * Create a Balancing Act * Beat Procrastination * Reduce feeling overwhelmed * Have fun and enjoy life to the fullest Achieve what most busy women only dream of-achieving work/ life balance. Life was meant to be enjoyed not tolerated. Learn how to slow down and enjoy life! "This book is dead on with how busy women get sucked into chaos. Christy's 7 strategies to shift from chaos to calm are practical, easy to implement, and presented in a thoroughly entertaining and relatable way." ~ Christina Tracy Stein, co-author of Kiss That Frog! 12 Great Ways to Turn Negatives into Positives in Your Life and Work" "Christy Tryhus, is someone who can personally endorse the concept of having a "Simply Balanced Life." She is completely committed to helping people learn to Live Life Beyond the Laundry. This book has many great tools that are practical and will move you towards being Simply Balanced." ~ B Clark, Management Life Coach, Tyler Coaching and Mentoring - Dallas, TX "Live Life Beyond the Laundry is a friendly and compulsively readable book. The strategies Christy discusses get to the heart of what busy working women deal with each day. By simply implementing these strategies in my life, I have been able to successfully launch a new business and find time to truly enjoy life." ~Tami Enfield, Owner, Brand Yourself Consulting - Northfield, MN
Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Get inspired — and prepared — for your best life at 50+ Living Your Best Life after 50 All-in-One For Dummies is your guide as you explore new opportunities and make the most of your fifties and the decades that follow. Find a new job, travel for weeks or months at a time, boost your health with yoga routines, take up pickleball—whatever it is you want to do, this book will inspire you to improve your life and show you how to get there. You’ll also find timely information about planning and budgeting for retirement, withdrawing money from IRAs and 401(k)s, and taking Social Security. With this fun- and information-packed Dummies resource, you can look forward to your future with enthusiasm and purpose. Change jobs, move up in your career, or get ready for retirement Get tips for travel, living like a nomad, cooking after the kids leave home, downsizing, and other handy topics for this time of your life Stay in tip-top shape with fun activities like yoga and pickleball Get your finances in order and make sure you can live the life you want on Social Security and retirement income This book is a great choice for readers looking to make the second half of life the best half.
This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one’s thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one’s thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for the therapists who work with them.
RIP. Rest in peace. Why is it when a loved one passes away, the family and friends say, "Rest in peace?" Are the dead really in peace? The dead knows nothing, so how could that person be in peace? So, what is the truth behind this saying? God makes it clear in His word where people go after they die. Is there such a thing of life after death, or is death the end of life? People have different opinions about this. People need to know the truth about where they will spend eternity when they die, and not just someone's opinion; except the fact that no one wants to know the truth, and if they did know the truth, they would not tell the deceased person's family that their deceased loved one is spending eternity in hell and being tormented daily. Imagine this: You are at your loved one's funeral, and you say, "Rest in peace," and then someone says to you, "Why are you saying that? This person lived a life of wickedness, cheating, hurting people, lying to people, and stealing from people, and you say 'Rest in peace.' Why should that person be in peace, what did they do to deserve peace? That person is going to hell, and in hell, there is no peace." Is this something you want to hear at a funeral? Too many people are being deceived by this saying only because it helps those who are hurting to clear their mind. Yes, granted, that person's body is dead, but are they dead? Or are they living beyond their grave. The spirit is very much alive. So once again, is that person resting in peace, or how would a person even know? What about you, where will you spend eternity if you were to die right now? Read this book and find out. All knowledge of this book has been inspired by God and is backed up by the word of God in it.
This second installment from the online group dedicated to supporting each other in the fight against MS includes encouragement, understanding, and useful information for MS sufferers and their families.
At a time when STEM research and new technologies are dominating the curricula of colleges and universities, this important book refocuses the conversation on holistic education for all students. Organized around the most important and difficult questions that students face, Preparing Students for Life Beyond College explores a vision of education that will enable students to talk about universal issues openly and honestly, preparing them for life beyond their formal education. Featuring a variety of traditional and innovative pedagogies, strategies, recommendations, and case studies, this practical resource provides student affairs practitioners and higher education faculty in a variety of disciplines with concrete approaches for developing campuses and classes that encourage critical thinking and reflection. This exciting book prepares colleges and universities to help students create meaning in their lives—no matter the discipline, campus location or delivery system.
Its a true story. I was born in the middle of the War .and. the horrible years growing up and the after years coming out alive,.thanks to my wonderful mother guiding me through all the bad times.
- Do you lack confidence in your ability to be an effective leader? - Do you struggle with how to better connect with and motivate others? - Are you a leader who wants to learn new tools to expand your perspective beyond traditional leadership information? Then this book is for you! Stephanie and Daniel are two mid-level managers who have advanced in their leadership careers but have hit a plateau. Each has their own challenges and questions as to why this has happened and what they can do. Follow their stories as they use The Leadership Energy Model, with effective tools to shift leadership plateaus for greater success. What you will find in this book: - A leadership book designed to break-through the blocks that keep leaders from experiencing the success they desire. - A new model connecting three key success ingredients: leadership skills, leadership traits and bio-energy tools. - Action learning exercises and activities to enhance and grow each of the seven factors of The Leadership Energy Model.
“Enlightenment does exist,” internationally renowned author and meditation master Jack Kornfield assures us. “Unbounded freedom and joy, oneness with the divine . . . these experiences are more common than you know, and not far away.” But even after achieving such realization—after the ecstasy—we are faced with the day—to-day task of translating that freedom into our imperfect lives. We are faced with the laundry. Drawing on the experiences and insights of leaders and practitioners within the Buddhist, Christian, Jewish, Hindu, and Sufi traditions, this book offers a uniquely intimate and honest understanding of how the modern spiritual journey unfolds—and how we can prepare our hearts for awakening. Through moving personal stories and traditional tales, we learn how the enlightened heart navigates the real world of family relationships, emotional pain, earning a living, sickness, loss, and death. Filled with “the laughter of the wise,” alive with compassion, After the Ecstasy, the Laundry is a gift to anyone who is seeking peace, wholeness, and inner happiness. It is sure to take its place next to A Path with Heart as a spiritual classic for our time.