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From taking human life to being assigned to the body recovery team of nine brother firefighters, including one of his best friends, U.S. Marine, former Police Officer and Firefighter Travis Howze was plagued with extreme Post Traumatic Stress, Depression and Survivors Guilt from a lifetime of very traumatic exposures dating back to early childhood. Victorious in the fight for his very own life at just three months old, his struggle to survive was just the beginning. Years later, he would defeat the very silent and deadly killer, PTSD, but not before it caused massive carnage and collateral damage to his personal and professional life. From Class Clown to professional Stand-Up Comedian and Speaker, Travis' UNBELIEVABLY GRIPPING, uncensored autobiography is a MUST READ that takes you on an emotional roller coaster ride through the eyes of an emergency responder. Follow Travis through countless horrific events, from funny stories inside of the Firehouse, Patrol Car, and Marine Corps, to Stand-Up Comedy Stages and the dark places first responders have to go to in their mind to survive.This true, hard-hitting story is about staying in the fight. It's about never quitting yourself, always getting up, doing the things you love, and how the power of perspective, attitude, ownership and acceptance can lead to LIFE CHANGING personal growth and a more PURPOSEFUL LIFE.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button?Let’s face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This model enhances self-awareness, increases self-esteem, releases psychological blocks, heals emotional wounds, and reduces anxiety and depression. It promotes a clear, realistic, and positive proactive attitude for learning and implementing new skills for an effective, productive, functional, and fulfilling life. The hunger for more satisfying relationships, more fulfilling careers, a release of stress and anxiety, and the freedom to be who we really are in our hectic and disconnected culture has become paramount for anyone seeking the best they can be. Life Resetoffers a comprehensive resource for re-envisioning and rebuilding your life. This accessible, hands-on guide escorts readers through the steps of the time and trial-tested Awareness Integration Model. Life Resettakes readers on an interactive journey with 12 simple open-ended questions to promote self-awareness. This guided process, designed to facilitate healing past traumas and removing blocks related to the seven major areas of life, is supported by the author’s instructions, guidance and real life examples. Readers visit crucial areas of their lives, examining relationships they have with friends and coworkers, parents, siblings, partners and children. Life Resetis about creating a depth of awareness, understanding, acceptance, responsibility and accountability toward the way we think, feel, and act toward ourselves and others, owning the impact of our attitudes in the worlds we create, healing the past that is creeping constantly into our present, and creating an intention with goals to create a fulfilled and joyous life from here on out.
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
An exploration of how altruism affects us, what are the markers for success, and how to avoid the pitfalls—with scrupulous research and on-the-ground reporting from the Pulitzer Prize–winning journalists and bestselling authors of Half a Sky and Tightrope Kristof and WuDunn will inspire you to "change lives for the better, including your own (The New York Times Book Review). In their recounting of astonishing stories from the front lines of social progress, we see the compelling, inspiring truth of how real people have changed the world, underscoring that one person can make a difference. A Path Appears offers practical, results-driven advice on how best each of us can give and reveals the lasting benefits we gain in return. Kristof and WuDunn know better than most how many urgent challenges communities around the world face to­day. Here they offer a timely beacon of hope for our collective future.
Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness.
Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.
More than ever, the world appears to be hopelessly paralysed by an extremely challenging four-letter F-word – FEAR! At a time when people are looking for big answers to seemingly life-threatening challenges, there is an urgent need to raise awareness around the potent antidote to fear There is a ‘cure’ available to us all, though. It comes in the form of something that is already around us, and within us – LOVE! Through Speaking From Our Hearts, We Become World Game-Changers… 22 Global Co-Authors: Adele Stoneman & Kev Bailey, Aimée Mosco, Andrew Batt, Cheryl Peel, Derek Jackson, Elaine Godley, Freja Eriksen, Gurveer Khabra, Janice Veech, John Batterby, Kate Ashley-Norman, Kimberlee Woods, Kristin Johnson, Lyn Smith, Paul Kelly, Sally Hooper, Sharon Griffiths, Svyat Istratov, Synnøve Skjeldal, TM Hoy, Tony Courtney Brown
More than ever, the world appears to be hopelessly paralysed by an extremely challenging four-letter F-word – FEAR! At a time when people are looking for big answers to seemingly life-threatening challenges, there is an urgent need to raise awareness around the potent antidote to fear There is a ‘cure’ available to us all, though. It comes in the form of something that is already around us, and within us – LOVE! Through Speaking From Our Hearts, We Become World Game-Changers…