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The Heart and Stroke Foundation takes great pleasure in offering the new, updated "Lighthearted everyday cooking" to Canadians. Since its original publication in 1991, even more evidence has been published linking the importance of a healthy diet to lifelong good health. In the revised introduction you will find interesting information about the latest thoughts on heart healthy eating. You'll also find new and updated delicious recipes throughout the book.
A healthy lifestyle begins with healthy eating. Anne Lindsay, author of The American Cancer Society Cookbook, has created more than 200 new recipes--for everything from pizzas and burritos to elegant desserts--that are high on taste and appeal, yet healthy and low in fat. Part of proceeds to benefit cancer research. 16 full-color photos.
For the past three decades, Anne Lindsay has changed the way Canadians eat, bringing flavour to healthy eating and inspiring a nation with her easy-to-make, delicious food. Now, Anne invites you into her kitchen with Lighthearted at Home, a collection of her favourite recipes. Anne offers you recipes for every occasion: signature stews and soups, perfectly prepared meat and fish, protein-packed vegetarian entrees, deliciously simple appetizers and much more. Lighthearted at Home includes: More than 500 fully tested recipes, reviewed by the registered dieticians of the Heart and Stroke Foundation, complete with nutritional analysis Tips throughout on healthy eating, cooking techniques, make-ahead instructions and ingredient substitutions Creative ideas for everyday and entertaining menus Stunning colour photography The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living, and advocacy. For further information, call toll free, 1-888-HSF-INFO (473-4636). You can also visit their website at heartandstroke.ca. A portion of the proceeds from the sale of this book will go to support the work of the Heart and Stroke Foundation.
This celebration of Jewish family life is the perfect guide for families wanting to put a new Jewish spin on holidays, holy days, and even the everyday. Full of activities, games, and history, it is sure to inspire parents, children, and extended family to connect with Judaism in fun, creative ways.
First published in 1991, Anne Lindsay's Lighthearted Everyday Cooking features over 200 tasty, heart-healthy recipes, including easy appetizers, soups and salads, delicious main courses, mouth-watering baking and luscious desserts. In this edition, revised introductory material gives the latest information on how diet and physical activity can help maintain a healthy heart. Healthy eating is a significant factor in reducing the risk of developing nutrition-related problems, including heart disease, obesity, high blood pressure and other disorders. Anne's recipes and menu suggestions will ensure tasty meals that everyone will love — a must for anyone who wants to enjoy good food as part of a healthy diet. Anne Lindsay's Lighthearted Everyday Cooking also includes: Canadian Diabetes Association Food Choice Values for all recipes nutritional analysis for each recipe quick and make-ahead dinner menus
Award-winning food writer Bee Wilson's secret history of kitchens, showing how new technologies - from the fork to the microwave and beyond - have fundamentally shaped how and what we eat. Since prehistory, humans have braved sharp knives, fire, and grindstones to transform raw ingredients into something delicious -- or at least edible. But these tools have also transformed how we consume, and how we think about, our food. In Consider the Fork, award-winning food writer Bee Wilson takes readers on a wonderful and witty tour of the evolution of cooking around the world, revealing the hidden history of objects we often take for granted. Technology in the kitchen does not just mean the Pacojets and sous-vide machines of the modern kitchen, but also the humbler tools of everyday cooking and eating: a wooden spoon and a skillet, chopsticks and forks. Blending history, science, and personal anecdotes, Wilson reveals how our culinary tools and tricks came to be and how their influence has shaped food culture today. The story of how we have tamed fire and ice and wielded whisks, spoons, and graters, all for the sake of putting food in our mouths, Consider the Fork is truly a book to savor.
This unique culinary history of America offers a fascinating look at our past and uses long-forgotten recipes to explain how eight flavors changed how we eat. The United States boasts a culturally and ethnically diverse population which makes for a continually changing culinary landscape. But a young historical gastronomist named Sarah Lohman discovered that American food is united by eight flavors: black pepper, vanilla, curry powder, chili powder, soy sauce, garlic, MSG, and Sriracha. In Eight Flavors, Lohman sets out to explore how these influential ingredients made their way to the American table. She begins in the archives, searching through economic, scientific, political, religious, and culinary records. She pores over cookbooks and manuscripts, dating back to the eighteenth century, through modern standards like How to Cook Everything by Mark Bittman. Lohman discovers when each of these eight flavors first appear in American kitchens—then she asks why. Eight Flavors introduces the explorers, merchants, botanists, farmers, writers, and chefs whose choices came to define the American palate. Lohman takes you on a journey through the past to tell us something about our present, and our future. We meet John Crowninshield a New England merchant who traveled to Sumatra in the 1790s in search of black pepper. And Edmond Albius, a twelve-year-old slave who lived on an island off the coast of Madagascar, who discovered the technique still used to pollinate vanilla orchids today. Weaving together original research, historical recipes, gorgeous illustrations and Lohman’s own adventures both in the kitchen and in the field, Eight Flavors is a delicious treat—ready to be devoured.
The kitchen is a great place to make memories. And Disney Eats will inspire you to prepare food that’s not just fun but also tasty. From healthy snacks like a Minnie Mouse-inspired crudité platter and savory dinners such as Mulan’s Blossom Stir-Fry to Disney-character-themed bento box lunches and easy-prep treats such as Frozen Banana Dalmatian Pops, author Joy Howard shows that the creative possibilities are endless. With an introduction by beloved baker Joy Wilson and more than 150 dynamic full-color photographs, Disney Eats will not only spark more delight in the kitchen, it will also lead to more memorable and creative success in your cooking.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Emphasizing easy technique, simple food, and speedy preparation, Everyday French Cooking provides tips, tricks, and shortcuts to make modern French home cooking accessible to any chef.