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"Lifestyle Matters" is a practical resource that contains a wealth of ideas and activities for occupational therapists, support workers, students and other professionals working with older people in the community. Taking a holistic approach, the Lifestyle Matters programme challenges participants to examine their lifestyle and to make positive changes which promote good physical and emotional health. Themes include: "'The relationship between activity and health " Maintaining mental well-being'; 'Maintaining physical well-being'; Safety in the home and community'; and, Personal circumstances. Each theme is divided into a number of sessions with ideas for introductory activities, group discussion topics and group activity ideas. There are also 64 photocopiable handouts in the book and on the downloadable resources that can be used within the group sessions. The book is divided into four parts: 'The Lifestyle Matters programme and the principles behind it'; 'How to implement the programme - including who can benefit from it, how long it should last and the resources required'; 'Delivering the programme - looking at session structure, selecting a session and keeping a record of group and individual sessions'; and, 'The Lifestyle Matters manual - each section containing a combination of group sessions, individual sessions and visits or outings'. Inspired by research by Florence Clark and her colleagues at the University of Southern California, this Lifestyle Matters programme has been developed through consultation with older people at every stage, making it a welcome and invaluable resource. As one member of a group exclaimed, 'You didn't give me a new lease of life, you gave me back my life!'. "Lifestyle Matters" is now referred to in the NICE guidelines (2009) where it is identified as the intervention of choice for therapists and professionals responding to the guidance by this professional body.
More than a decluttering guide, this book “speaks to the heart and soul of the minimalist lifestyle . . . a must-have manual for serenity in the modern world!” (Anne Sage, author of Sage Living). For anyone looking to declutter, organize, and simplify, author Erin Boyle shares practical guidance and personal insights on small-space living and conscious consumption. At once pragmatic and philosophical, Simple Matters is an essential manual for anyone who wants to bring more purpose and sustainability to their daily lives. Boyle demonstrates how the benefits of “living small” are accessible to us all—whether we’re renting a tiny apartment or purchasing a three-story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
The handsome baby face of Hartford's new Community Civil Rights Activist and Author Luis Malave has written one of the most courageously and shockingly honest memoir ever. His heartfelt candor make this novel like no other. This blockbuster tell-all is about his life, career and more on his shockingly revelations of being a victim of violence, racism, and even of sexual abuse. Malave takes readers behind the the scene of some of the biggest topic of our time.
In his late fifties and having one eye on a well-earned retirement Colin Murray, a full-time decorator and Church pastor in North East Scotland received the bombshell news he was suffering from Motor Neurone Disease. From the sheer panic of his first night following his MND diagnosis, Colin confronts the brutal, merciless muscle wasting disease head on with prayer and positivity. Accepting his diagnosis, he continues to fight his prognosis with positivity and prayer. In Life Matters, Colin reminds us that we should never minimise or over spiritualise anyone’s struggle with pain and that secular groups are more compassionate, empathetic, and Christlike than Christians with questionable doctrine. While many question their faith and recoil with fear in the face of a terminal diagnosis Colin remains a persevering, shining light to many during his declining health and an ever-increasing loss of mobility. This book is testimony that hope is real, Spirit life is real and in: “Gods strength is made perfect in weakness”. As a Church pastor Colin realises that his life now, is his greatest sermon. It is clear reading this powerful book that Colin is no whitewashed tomb. He is alive in Christ, already a possessor of the “life of the age to come”. Although outwardly wasting away Colin is being inwardly renewed “daily”. This is a must read for anyone battling a serious illness.
Dr. Michael Charles Tobias and Jane Gray Morrison are world-renowned ecological philosophers and activists, interdisciplinary social and environmental scientists and broad-ranging, deeply committed humanists. This collection of fifty essays and interviews comprises an invigorating, outspoken, provocative and eloquent overview of the ecological humanities in one highly accessible volume. The components of this collection were published in the authors’ "Green Conversations" blog series, and pieces in the Eco News Network from 2011 to 2013 and feature luminaries from Jane Goodall to Ted Turner to the Secretary of the Smithsonian Institution to the former head of the UN Convention on Biological Diversity. Stunning color photographs captured by the authors and contributors make Why Life Matters: Fifty Ecosystems of the Heart and Mind a feast for the eyes as well as the mind and soul. Ethics, science, technology, ecological literacy, grass-roots renaissance thinkers, conservation innovation from the U.S. to the U.K.; from India to Ecuador; from Bhutan to Haiti; from across Africa, the Neo-Tropics, Central Asia and Japan, to Rio, Shanghai and Manhattan – this humanistic ode to the future of life on earth is a relevant and resonating read. Michael Tobias and Jane Gray Morrison, partners who between them have authored some 50 books and written, directed and produced some 170 films, a prolific body of work that has been read, translated and/or broadcast around the world, have been married for more than a quarter-of-a-century. Their field research across the disciplines of comparative literature, anthropology, the history of science and philosophy, ecology and ethics, in over 80 countries, has served as a telling example of what two people – deeply in love with one another – can accomplish in spreading that same unconditional love to others – of all species.
While the study of ancient civilizations has often focused on holy temples and royal tombs, a substantial part of the archaeological record remains hidden in the understudied day-to-day lives of artisans, farmers, hunters, and other ordinary people of the ancient world. The various chores of a person's daily life can be quite extraordinary and, even though they may seem trivial, such activities can have a powerful effect on society as a whole. Everyday Life Matters develops general methods and theories for studying everyday life applicable in archaeology, anthropology, and a wide range of disciplines. In this groundbreaking work, Cynthia Robin examines the 2,000-year history (800 B.C.-A.D. 1200) of the ancient farming community of Chan in Belize, explaining why the average person should matter to archaeologists studying larger societal patterns. Robin argues that the impact of what is commonly perceived as habitual or quotidian can be substantial, and a study of a polity without regard to the citizenry is woefully incomplete. She also develops general methods and theories for studying everyday life applicable across a wide range of disciplines. Refocusing attention from the Maya elite and offering critical analysis of daily life interwoven with larger anthropological theories, Robin engages us to consider the larger implications of the seemingly mundane and to rethink the constitution of human societies, everyday life, and ordinary people.
Your End of Life Matters is offered at a time when people are starting to talk more about end-of-life matters. Based on the author’s own experiences and those of others she’s worked with, the book conveys the value of talking about last wishes long before the end is imminent. With the primary emphasis on how to create a successful end-of-life communication of your own, this book weaves stories, text, writing prompts, humor, and exercises into 12 chapters that include answers to key questions including the who? why?, what?, how?, where?, and when? of a potential conversation. She covers Legacy Documents and other issues that might arise when planning for those final days. Ziff has written a “how-to” communication book for readers of all ages, addressing the need, and recommending methods, to do what her parents did, and what she eventually did as well: To communicate, with someone you know you can trust, what the end-of-life matters are that you will want known both before, and when the time (of your death) comes. Ziff has been on both sides of this vital conversation, first as a Listener, and, more recently, as its Initiator, and she advocates the value of both roles. “Let me tell you,” she admits candidly, “the planning ahead is pretty challenging and time-consuming—cataloging my office data, tax and medical information, photos and writings, to say nothing of books, and of clothing I had saved but not used in decades. But the relief—being able to know the talk was accomplished successfully—that’s remarkable! I’m free now to actively get on exploring my bucket list and living my life!”
America’s Bible Answer Man contributes a treatise on the importance of absolute truth in a time of turmoil, doubt, and ambiguity. But after his own life-altering bout with cancer, longtime popular theologian and radio personality Hank Hanegraaff also affirms that theological truth is not the goal but rather a roadmap on the path to the ultimate truth of union with God. Is there more to the Christian life than what you’re currently experiencing? Leading Christian apologist Hank Hanegraaff has dedicated his life to defending truth, because truth matters. However, his life and ministry were radically transformed by this three-word phrase: life matters more. In essence, Truth Matters, Life Matters More is two books in one. Because truth matters, part 1 explicates the essentials of the Christian faith in a memorable way to equip readers to communicate Christian truth. In part 2, Hank explains why life matters more and how we can experience the height of human existence—union with God. Simply put, the map is not the territory. The menu is not the meal. We cheat ourselves of unadulterated union with Christ when we elevate the message above the Messenger. Truth Matters, Life Matters More is a modern classic and the magnum opus of one of the great theological minds of our time. Prepare to discover the unexpected beauty of an authentic Christian life.
Festschrift in honour of Gabriele Dietrich of Tamil Nadu Theological Seminary, social activist and feminist; contributed articles on diverse aspects predominantly on social status of women and feminism in India.