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In Life Tuneups, Loren Slocum empowers and reminds all women—single, married, working, with or without kids—to recognize their unique gifts, celebrate their inner beauty, and take care of themselves as they juggle the myriad facets of their lives. She insists that when a woman is true to herself, she really can have it all—that she can wake up each day feeling motivated, energized, inspired, and passionate about her life. Each chapter begins by defining a word—woman, journey, passion, great, feminine, balance, space, rituals—and then examines what it means in women’s lives today. Writing in the first and second person, Loren speaks to readers in the same warm and reassuring tone that has earned her such distinction as a personal development seminar leader, speaker, life fulfillment coach—and mom. Life Tuneups shows how true leadership emerges when a woman steers away from the fast lane to martyrhood and begins to move toward rediscovering her inner core. It encourages women to think about the important things in life, and gives examples of others—both everyday women and famous women—who have pulled through difficult situations. And it guides women through the process of achieving balance and happiness in the little things—whether in morning rituals, journaling, or pampering themselves. Self-assessment prompts and questions throughout help women reconnect with their dreams and passions. Ultimately, Life Tuneups teaches women that they must take time for themselves, and it gives them the tools to go from ideology to action, to incorporate real—and lasting—change into their lives.
"How To Tune-up Your Marriage For Life" was written out of concern for the thousands of marriages that have been broken down;failed to reach their potentials, or ended in divorce. The purpose of this book is to help married couples enjoy their marriage.Every day we are faced with crunch time schedules and high demands to succeed in our busineses and our careers.This leaves us with much time for anything,much less our marriage. In this book you will learn how to take time to assess your your own life and to see how to improve your it,your relationship, and your marriage.You can have the most wonderful marriage ever,but you must give it the regular tune-ups needed to keep it alive.
Adulthood can be a confusing and overwhelming time, but it is also filled with endless possibilities and opportunities for growth and fulfillment. This book is designed to help guide you through the journey of adult life and provide you with practical advice and tips to help you navigate the ups and downs of this exciting and transformative time. Whether you're just starting out on your adult journey or you're well into your adult years, This book will provide you with valuable insights and wisdom to help you lead a fulfilling and happy life.
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Instead of getting out of bed and hoping today will be a good day, you can choose the day you want to have. You can control your own emotional response to the people and the things in your life. In The Two-Minute Tune-Up, author Pam Boyd provides a series of inspirational quotes, messages, and personal anecdotes to help you set a positive tone for every day for an entire year. Boyd, an international consultant and speaker, shows how, in less than two minutes each day, you can overcome negative thoughts and feelings by reading the daily selection and taking a minute to reflect and apply its message to your circumstances. Its about reclaiming personal power and regaining emotional dominance. The Two-Minute Tune-Up serves as your daily port of renewal: a place to recharge, flip your switch from idle to full power, and realign the wheels of your life.
The purpose of this book is to empower YOU to take the wheel of life and become an assertive driver by learning how to transform adversity into high-grade fuel on YOUR journey toward success. Drive Yourself Successful: 11 Inner States to Personal Empowerment offers you a driver’s view of what keeps your gear shift stuck in park on the road of life. Author Rachel Lynn illustrates what keeps you from setting goals and accelerating toward them and challenges you to realize that you hold the key to your own life experiences. Following the analogy of driving your car, Rachel helps you identify items stored in your trunk that weigh you down emotionally and keep you from moving forward. She supplies you with crucial tools to carry with you in case you break down or run out of gas; demonstrates how thoughts serve as your life GPS; assists you in developing a clear vision for the future—steering you away from focusing on what is in the rear-view mirror; educates you on how to regain your spark, embrace detours and prevent them from turning into roadblocks, and when to stay in your own lane by setting personal boundaries and not comparing yourself to others. Make a wrong turn? Rachel challenges you to recognize when it is time to change gears and go in a different direction while helping you develop an internal sense of self-confidence and motivation to get behind the wheel. This book draws from others’ real life experiences to challenge you to closely examine what lies underneath the hood of your car in regard to your thinking and personal beliefs and how you can redirect your thoughts to accelerate toward the life you desire.
This smart, stylish motivational guide helps readers discover their dreams and true potential via an action plan based on the coaching strategies of an executive coach. Finding one’s "sweet spot" means digging deep for new levels of self-understanding and re-prioritizing one’s life to align with one’s inner excellence. Written to make readers feel they have access to their own personal coach, the book leads them through a series of inspiring stories, practical steps, and "sweet spot checks" designed to spur personal and professional growth. Find Your Sweet Spot consists of four parts--The Sweet Spot Strategy, The Sweet Spot Inside, The Sweet Spot Outside, Integrate Your Sweet Spot--and offers practical tips and exercises that explore everything from self-love to the power of gratitude and a productive mindset. Find Your Sweet Spot is geared for modern adults who find themselves yearning for more in their daily lives. As a chic, jet-setting businesswoman with many high-powered clients, Karen Elizaga boasts a distinctly modern edge among self-help authors.
Author Steve Ward is all too familiar with overcoming obstacles and challenges, having experienced a diagnosis of cancer along with subsequent treatment and then suffering a heart attack requiring rehabilitation a year later. The combination of these two life-threatening challenges caused him to view life from a perspective of greater awareness and consciousness and to appreciate the good both within and surrounding him. In Lifes Notes, his second book, Ward shares a collection of more than seventy insightful messages meant to help others follow the path of goodness and find peace and contentment in everyday life. Following the common theme of goodness for well-being, the notes address a wide range of issues, including virtue, inspiration, spirituality, laughter, the grace of forgiveness, the power of gratitude, the curveballs of life, relationships, life skills, and other meaningful topics. Ward understands from personal experience that life is not always a bouquet of roses. In Lifes Notes he discusses facing lifes toughest challenges and encourages others to follow the path of goodness in order to restore or sustain a healthy and balanced life.
Resurrecting Your Life can help you live the life that you have dreamed and God has planned for you. Its purpose is to give hope and inspiration to every person who has died at heart and feels the emptiness of divine discontent. Resurrecting Your Life is based from Jesus’s teachings. He was the first holistic-health coach, and his time-proven teachings are as valuable today as they were two thousand years ago. This holistic-health coaching manual can help you have your own personal resurrection. It will teach and motivate you to take back your life through the positive power of God and the words of Jesus Christ.