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A guide for the plus-size woman on developing a positive attitude about her personal appearance and finding a clothing style that is fashionable and flattering.
Like a fire truck's blaring siren on a 9-1-1 call, Madison Avenue screams sexy only comes in a size six. Today, over 50% of American women wear a size 14 or larger, yet, it often seems that the entire world is oriented around the size 2 model. Sexy Doesn't Have a Dress Size -- Lessons in Love has refuted this myth and empowers women of all sizes to look inside themselves, instead of on the dress tag, to find their self worth.
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Packed with tips and tricks on what to avoid, what to embrace, and how to modify any design to flatter the body, this guide and its 25 patterns show curvy girls how to look gorgeous in colorful, texture-rich knitwear.
Harness the power of your wardrobe to achieve your dreams with this timely take on personal style from a world-renowned fashion psychologist. You may get dressed every day without really thinking about what you're putting on, but did you know that what you wear has a powerful effect on how you feel? Or that your clothes influence the way others perceive you? By making a few adjustments to your wardrobe, and learning to style from the inside out, you'll not only elevate your look, but level up your entire life. Dawnn Karen is a pioneer in the field of fashion psychology, and she has spent years studying the relationship between attire and attitude. In Dress Your Best Life she goes far beyond well-known makeover advice, pushing you to ask yourself: Are my clothing choices hurting me or helping me to achieve my life goals? Her book will help you discover your unique style story, become a smarter shopper, use color to your advantage, match moods to clothing choices, and embrace new or different standards of beauty. This knowledge is a power that you'll exercise every time you open your closet door or walk into an important meeting in just the right outfit. Packed with practical tips and cutting-edge advice, Dress Your Best Life will teach you to harness the power of fashion for the life you want to live.
"A tribute to a time when style -- and maybe even life -- felt more straightforward, and however arbitrary, there were definitive answers." -- Sadie Stein, Paris Review As a glance down any street in America quickly reveals, American women have forgotten how to dress. We lack the fashion know-how we need to dress professionally and beautifully. In The Lost Art of Dress, historian and dressmaker Linda Przybyszewski reveals that this wasn't always true. In the first half of the twentieth century, a remarkable group of women -- the so-called Dress Doctors -- taught American women that knowledge, not money, was key to a beautiful wardrobe. They empowered women to design, make, and choose clothing for both the workplace and the home. Armed with the Dress Doctors' simple design principles -- harmony, proportion, balance, rhythm, emphasis -- modern American women from all classes learned to dress for all occasions in ways that made them confident, engaged members of society. A captivating and beautifully illustrated look at the world of the Dress Doctors, The Lost Art of Dress introduces a new audience to their timeless rules of fashion and beauty -- rules which, with a little help, we can certainly learn again.
Martha Aguas has it all: a job she likes, a puppy she loves, and a wardrobe that makes her feel beautiful. Yes, everyone tries to make her feel bad for being mataba, she can't buy bras in the Philippines, and she's never had a boyfriend. But so what? It's never mattered before. But when her perfect cousin Regina announces her engagement Enzo, the blast from the past boy whom she might have loved before, it suddenly feels like a big deal. Aguases from all over the globe are coming in for the engagement of the century, and the last thing Martha wants to hear is a well-meaning barb about how she should watch her weight. Thank god for Max. Her funny, dependable, best friend Max, who doesn't mind playing the role of fake boyfriend for the family festivities. But the more Martha plays along, the less it feels like pretend, and more she starts to wonder if Max had maybe loved her all along.