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Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.
TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.
An introduction to mountain biking that addresses the emotional and spiritual rewards of the sport as well as the physical benefits, discussing how to conquer fears about biking, and presenting information on skills and techniques, and bike equipment and maintenance.
The Resource for the Independent Traveler For over forty years Let's Go Travel Guides have brought budget-savvy travelers closer to the world and its diverse cultures by providing the most up-to-date information. Includes: · Entries at all price levels for lodging, food, attractions, and more · Advice for adrenaline sports, including rock climbing and mountain biking · Essential advice for getting around and maintaining a car in the desert · In-depth coverage of Native American culture and life in the region · Opportunities to make a difference through study, work, and volunteering · Detailed maps of cities, towns, and the outdoors Unique Adventures for Adrenaline-Seekers: · Shred the world-famous mountain bike trails of Moab's Slickrock · Climb the dunes of White Sands National Monument by moonlight · Push 70 mph down the Olympic bobsled course near Park City, Utah · Camp under green waterfalls on the floor of the Grand Canyon · Preserve native artifacts on a New Mexico archaeological dig Get advice, read up, and book tickets at www.letsgo.com
Completely revised and updated, Let's Go: California is your insider's guide to the Golden State. Let's Go's forty-five years of travel savvy deliver the practical facts you'll need, from navigating L.A.'s freeways to finding the hottest nightlife. Expanded coverage of national parks, beaches, hiking, and skiing get you out of the city, while listings in the alternatives to tourism chapter show you how to make a difference or become a movie star. Whether you'd rather trek Yosemite's backcountry trails or sample California cuisine in Berkeley's gourmet ghetto, Let's Go can lead the way.
Completely revised and updated, Let's Go: USA is the perfect travel companion for the fifty states and Canada. This edition, grounded in Let's Go's forty-five years of travel savvy, features more comprehensive information on modern America and expanded opportunities to extend your travels through work, study, and volunteering. While detailed maps, listings, and practical advice make America's largest cities accessible, a new "Out of the Way" feature takes travelers to cool sights and experiences off the tourist track. So whether you'd rather taste doughnuts hot off the assembly line at the birthplace of Krispy Kreme or spot George Washington's initials on a 100-million-year-old natural bridge, Let's Go gives you the latest on how to get there, get around, and get busy.
Offering a comprehensive guide to economical travel in diverse regions of the world, these innovative new versions of the popular handbooks feature an all-new look, sidebars highlighting essential tips and facts, information on a wide range of itineraries, transportation options, off-the-beaten-path adventures, expanded lodging and dining options in every price range, additional nightlife options, enhanced cultural coverage, shopping tips, maps, 3-D topographical maps, regional culinary specialties, cost-cutting tips, and other essentials.
Inhaltsangabe:Abstract: In the past years a lot of new kinds of sport were discovered as a form of outdoor recreation. Today the traditional walker has to share the tracks with a lot of other user groups. At present shared tracks often lead to conflicts between the old and the new user groups. One of the new groups is the Mountain Bike (MTB) group. Mountain biking seems to be the new wave sport of the nineties, but it all started in the early to mid 1970 s with a few enthusiasts in the US. It became established internationally in the early 1980 s. Mountain bikes began to appear in New Zealand from the mid 1980 s, and since then are growing in popularity among all ages and genders. The popularity of the MTB is now changing the recreational patterns of the traditional outdoor user groups. A discernible number of people who have traditionally been walkers/trampers have now often changed their outdoor recreation use from walking to biking. This new type of track use seems to create conflicts in a social and physical way, and it appears that there are some problems between walkers/trampers and mountain bikers. To get all these information different questionnaires were designed, adequate for every user group. Inhaltsverzeichnis:Table of Contents: TABLE OF CONTENTSI TABLE CONTENTSIII DIAGRAM CONTENTSV PICTURE CONTENTSV LIST OF ABBREVIATIONSVI CHAPTER ONE: INTRODUCTION2 1.1Introduction - Survey Background3 1.2Survey Objectives4 1.3The Scope Of This Paper4 CHAPTER TWO: NEW ZEALAND6 2.1Facts About The Country7 2.1.1Introduction7 2.1.2Geography And Geology7 2.1.2.1Position7 2.1.2.2Geology8 2.1.3Climate10 2.2Flora & Fauna11 2.2.1Introduction11 2.2.2Flora11 2.2.3Fauna13 2.3History And Politics14 2.3.1History14 2.3.2Modern New Zealand15 2.3.2.1Politics15 2.3.2.2Economy16 2.3.2.3Tourism17 CHAPTER THREE: THE MARLBOROUGH SOUNDS18 3.1Introduction19 3.2Geography And Geology20 3.2.1Position20 3.2.2Geology20 3.3Climate21 3.4Flora & Fauna21 3.4.1Flora21 3.4.2Fauna23 3.5History24 CHAPTER FOUR: BACKGROUND INFORMATION DEPARTMENT OF CONSERVATION (DOC) AND MOUNTAIN BIKES (MTBS)25 4.1Department Of Conservation (DOC)26 4.1.1The Role Of DOC - History And Structure26 4.1.2Doc And MTBs28 4.1.3Statutes For The Management Of MTBs29 4.2An Introduction To Mountain Biking31 4.2.1History31 4.2.2MTB In New Zealand - A Growing Sport31 4.2.3Impacts And Conflicts32 4.2.3.1Physical Impacts33 4.2.3.2Disturbance Of [...]
For over 40,000 years, people have been arriving awestruck on Australia, at the edge of the earth. Researched and compiled entirely by students who know how to see the world on the cheap, this guide contains insider tips and information for the socially conscious traveller.