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- Have you ever felt like your fears are holding you back from reaching your full potential? - Imagine being in a job that doesn't fulfill you. You know you should make a change, but the fear of failing stops you. So you stay where you are, year after year. It happens to all of us. We worry about not being good enough for a job, or we're scared to take a big step forward because of the uncertainty. Living in fear of the "what-ifs" can really slow you down. It's like putting a roadblock in your own path to success. Instead of growing and learning, you stick to what's safe and familiar. You miss out on new experiences because you're afraid of feeling uncomfortable. And you know what happens then? You start feeling unsatisfied because you're not truly living the life you want. You get stuck in places that no longer serve you. So, do you want to overcome these fears and take charge of your life? That's exactly why I have written this book for you. I want you to learn how to turn those fears and negative thoughts into opportunities. Inside, you'll find straightforward strategies to face your fears head-on, understand the risks, and make a solid plan of action. Plus, you'll learn how to kick negative thinking to the curb. KEY LEARNINGS: 1) Understanding Fear: You'll learn what fear really is and what makes us scared. Discover some surprising facts about fear that you probably didn't know. 2) Survival Superpower: Understand how fear is actually a built-in survival tool that has helped humans evolve and stay safe throughout history. 3) Personal Insights: Explore your own fears and learn how you create your own fear stories. This section helps you identify whether your fears are rational or not. 4) Practical Guidelines: Gain a 7-step action plan to navigate and deal with fears effectively. You'll also get to identify any phobias, anxieties, or worries you may have. 5) The Science Behind Fear: Understand the fight-or-flight response and how fear affects both your brain and body. Realize that you're not alone in experiencing fear. 6) Digging Deeper: Learn how to identify your fears with 16 practical techniques. I share my personal experiences on how I uncovered my own fears. 7) Tools and Techniques: Discover powerful methods like fear setting, cognitive behavioral techniques, relaxation methods, and mindfulness-based stress reduction. 8) Visualization Methods: Master calming visualizations as your secret weapon against fear. 9) NLP Techniques: Dive into Neuro-Linguistic Programming, a set of powerful tools for transforming your relationship with fear. Techniques like reframing, anchoring, and timeline therapy are covered with practical examples. 10) Turning Fear into Opportunity: Turn fear into growth, embrace change fearlessly, even in business. 11) Fear in Relationships: Understand common fears in relationships, like fear of abandonment or vulnerability. Get practical advice on healing from the past and building trust. 12) Performing Under Pressure: Learn how to handle high-pressure situations, even when your credibility is at stake. Gain insights on how to perform well even when the odds seem against you. This book is designed to be easy to understand and apply in your everyday life. So, if you're tired of letting fear hold you back, this book is your ticket to transforming those negative thoughts into positive, empowering ones. There is a famous Japanese proverb: "Fear is only as deep as the mind allows." Give it a read and start your journey to a fearless, more confident you!
From executives complaining that their teams don’t contribute ideas to employees giving up because their input isn’t valued--company culture is the culprit. Courageous Cultures provides a road map to build a high-performance, high-engagement culture around sharing ideas, solving problems, and rewarding contributions from all levels. Many leaders are convinced they have an open environment that encourages employees to speak up and are shocked when they learn that employees are holding back. Employees have ideas and want to be heard. Leadership wants to hear them. Too often, however, employees and leaders both feel that no one cares about making things better. The disconnect typically only widens over time, with both sides becoming more firmly entrenched in their viewpoints. Becoming a courageous culture means building teams of microinnovators, problem solvers, and customer advocates working together. In our world of rapid change, a courageous culture is your competitive advantage. It ensures that your company is “sticky” for both customers and employees. In Courageous Cultures, you’ll learn practical tools that help you: Learn the difference between microinnovators, problem solvers, and customer advocates and how they work together. See how the latest research conducted by the authors confirms why organizations struggle when it comes to creating strong cultures where employees are encouraged to contribute their best thinking. Learn proven models and tools that leaders can apply throughout all levels of the organization, to reengage and motivate employees. Understand best practices from companies around the world and learn how to apply these strategies and techniques in your own organization. This book provides you with the practical tools to uncover, leverage, and scale the best ideas from every level of your organization.
A fast paced guide for JavaScript developers for writing safe, fast, and reusable code by leveraging ResaonML's strong static type system Key FeaturesReduce code errors with the power of type systemsEmploy static typechecking and genericity to promote code reuse and consistencyUnderstand functional programming which is the foundation of type-driven developmentBook Description Type-driven development is an approach that uses a static type system to achieve results including safety and efficiency. Types are used to express relationships and other assumptions directly in the code, and these assumptions are enforced by the compiler before the code is run. Learn Type-Driven Development covers how to use these type systems to check the logical consistency of your code. This book begins with the basic idea behind type-driven development. You’ll learn about values (or terms) and how they contrast with types. As you progress through the chapters, you’ll cover how to combine types and values inside modules and build structured types out of simpler ones. You’ll then understand how to express choices or alternatives directly in the type system using variants, polymorphic variants, and generalized algebraic data types. You’ll also get to grips with sum types, build sophisticated data types from generics, and explore functions that express change in the types of values. In the concluding chapters, you’ll cover advanced techniques for code reuse, such as parametric polymorphism and subtyping. By end of this book, you will have learned how to iterate through a type-driven process of solving coding problems using static types, together with dynamic behavior, to obtain more safety and speed. What you will learnUse static types to capture information, making programs safer and faster Learn ReasonML from experienced type-driven developers Enhance safety by simply using basic types Understand the most important type-driven concepts with simple examples Explore a design space using static typing and find the best way to express your system rules Use static types and dynamic runtime in harmony to write even safer and faster codeWho this book is for If you’re a programmer working with dynamically typed languages and are looking for ways to mitigate production runtime errors, Learn Type-Driven Development is for you. You’ll also find this book helpful if you’re a programmer working with statically typed languages looking for increased safety and improved performance.
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
This book provides a theoretical and historical examination of the evolution of money. It is distinct from the majority of ‘economic’ approaches, for it does not see money as an outgrowth of market exchange via barter. Instead, the social, political, legal and religious origins of money are examined. The methodological and theoretical underpinning of the work is that the study of money be historically informed, and that there exists a ‘state theory of money’ that provides an alternative framework to the ‘orthodox’ view of money’s origins. The contexts for analysing the introduction of money at various historical junctures include ancient Greece, British colonial dependencies in the nineteenth and early twentieth century, and local communities which introduce ‘alternative’ currencies. The book argues that, although money is not primarily an ‘economic’ phenomenon (associated with market exchange), it has profound implications (amongst others, economic implications) for societies and habits of human thought and action.