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A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities. Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
From the life experiences of a career teacher with a spiritual bent comes a how to book making the case for living a balanced life. Maintaining this balance is achieved through a conscious effort to keep your energy flowing freely. Your energy can be blocked in many ways, and it is important to identify the sources of blocked energy and to restore your balance. With restored balance comes a healthier, happier, and more harmonious life. An energy imbalance caused from blocked energy leads to dis-ease. If this happens over a long period of time, it becomes a destructive force. This can lead to mental and physical problems. Releasing blocked energy allows a free flow of energy. By unblocking your energy flow, you will have enhanced creativity, better relationships, a positive energized outlook, and a healthier life. This book describes how to raise your awareness and how to take steps to identify and release your blocked energy.
"THE INCREDIBLE STORY OF COUNTRY MUSIC'S GREATEST INTERNATIONAL AMBASSADORS" This book is about two Florida cowboys who journeyed from country poverty to worldwide musical stardom because they had the talent and because it never occurred to them they couldn't make it happen. It is written in their own words. Charming troublemakers, these two cowboys, but they had three things going for them that almost guaranteed their success in life, if not in music: They came from a hard-working, close-knit family that believed in them and never failed them. The two brothers, for brothers they are, had contrasting personalities and talents that complemented each other. Unlike many other show-business duos, these boys were close when they were young, stayed close throughout their rise to stardom, and remain close today. They had the toughness and stamina to fight for their career in a music industry that is programmed to grind up artists like so much street garbage. The constant succession of defeats and victories they experienced were not exceptional for recording artists. It was the way these brothers fought and outlasted their tormentors that made them different. The Bellamy Brothers have been delivering great music for a long time, and they continue to project the joy, energy, harmonies, and lyrical insights that have gained them an international following spanning six continents and numerous islands. That is not an exaggeration. In addition to their nationwide popularity at home, they have performed in more than seventy countries, usually repeatedly. Forty years after they made the whole world smile with "Let Your Love Flow," fans anxiously await their next appearances in Germany, the U.K., Switzerland, Ireland, the Netherlands, Denmark, Dubai, Singapore, Australia, New Zealand, and so many more places where they have left great memories of their music. They typically play 135-150 dates a year, foreign and domestic, to satisfy the demands of their fans. Homer Howard Bellamy, Jr. is the older of the two, and it would be easy to call him the steadying influence were it not for the fact that when he got into trouble, which happened often enough in his earlier years, there was usually the devil to pay. Let's just say that Howard, as everybody calls him, is a mellow fellow (until you stir him up) who never felt he had a calling to fame and fortune and spent much of his youth in a low-key search for a future he could take or leave. The younger brother, David Milton Bellamy, is a different sort. While still in high school he made up his mind that his future would be music. He says it's because he couldn't do anything else. This story is a great story to tell. Turn the page. They're ready to meet you.
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Embrace the power of storytelling with Little Stories of Your Life. Start telling your own story, find your creative self and be more mindful. Combining the wellbeing benefits of mindfulness, creativity and daily photography, this book shows you how to use words and photographs to capture precious little moments and how to share these in order to connect with others. Each chapter explores the different ways you can tell your own stories, considers why you might choose to tell them and helps you to create a patchwork of tiny tales about your life, however small they might be. Throughout the book, Laura shares her own personal stories and research that shows you how to tune out of the bigger picture and focus on the everyday. There are exercises to gently guide you through how to journal and harness your inner creativity, as well as tips on improving your photography, photo challenges and writing prompts to get you started. It’s easy to feel that our own lives are not enough, but real lives are not defined by bright, exciting events: we don’t need a grand narrative arc. It’s the stretches of time in between that matter, the tiny moments and the daily choices that make us who we are.
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
Change, unceasing change which is the very basis of life and living, is what Let Life Flow is all about. Ramesh says that life is like a deep river, flowing incessantly, whereas the day-to-day living for most people is a preference for the security and stagnancy of the little pools beside the river. What happens in life is that the challenge is always new, but our response is old because it is formed on the past, which is memory. Experiencing with memory is one state, but experiencing without memory is altogether different. A new thought, an inspiration can happen only when the mind is not caught in the net of memory. It is only when the mind is still, tranquil, not seeking any solution, any answer, neither resisting nor avoiding, that it is capable of receiving what is true, that which is eternal, timeless, immeasurable. You cannot go to it, it comes to you; what liberates is the truth, not your effort to be free. Ramesh uses the river as an apt metaphor for his concept that no one is a doer but, rather, all actions are happenings ordained by the One Source, who some refer to as God. To perceive ourselves as the doers is like the river thinking that it is pushing itself onwards to the sea, or the sea thinking that the tides are its own doing - totally oblivious of the fact that is the gravitational force of the moon that is responsible for their ebb and flow. To let life flow, in general terms, means that we should go about our daily routine with a relaxed attitude, based on the total basic understanding that nothing at all can happen unless it is supposed to happen according to one's destiny, according to the Cosmic Law.
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.
"Life is a flowing experience, and within every person is an inlet that may become an outlet to all there is in God."
About God Notes During a month-long prayer retreat, the author asked God to give her a word. The words tumbled out in the form of love notes from God resulting in 365 insightful passages, each inspired by one word - and each passage meant for you. This is the kind of book that deserves a permanent space on everyone's nightstand. About the Jackie Trottmann Jackie Trottmann left her corporate career behind to pursue God's call to share her personal experience of God's healing power and loving presence. Learning how to be still, let go, trust herself, trust others, and trust God, has been an ongoing spiritual practice. She teaches others how to do the same through her books, blog, media and ongoing workshops and retreats.