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“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Let Us Learn Numerology by Anita Bhatnagar: "Let Us Learn Numerology: Unlocking the Secrets of Numbers" is an insightful book by Anita Bhatnagar that introduces readers to the fascinating world of numerology. Through clear explanations and practical examples, this book explores the significance of numbers in our lives and offers guidance on how to interpret their meanings and apply numerological principles for personal growth and self-discovery. Key Aspects of the Book "Let Us Learn Numerology: Unlocking the Secrets of Numbers": Introduction to Numerology: "Let Us Learn Numerology" provides a comprehensive introduction to the study of numerology. It explains the foundational concepts, such as the significance of numbers, their vibrations, and the influence they have on our lives, enabling readers to understand the basics of numerology. Interpretation and Analysis: The book guides readers in interpreting and analyzing numbers to gain insights into various aspects of life, including personality traits, relationships, career paths, and life events. It offers practical examples and techniques for understanding and applying numerological principles in daily life. Self-Discovery and Personal Growth: "Let Us Learn Numerology" emphasizes the potential for self-discovery and personal growth through numerology. It encourages readers to explore their unique numerological profiles, uncover hidden strengths and challenges, and make informed decisions that align with their life purpose. Anita Bhatnagar, a knowledgeable practitioner of numerology, shares her expertise in "Let Us Learn Numerology: Unlocking the Secrets of Numbers." With a deep understanding of the significance of numbers, Bhatnagar introduces readers to the transformative power of numerology. Her book serves as a practical guide for individuals seeking self-discovery and personal growth through the study of numbers. "Let Us Learn Numerology" empowers readers to unlock the hidden meanings behind numbers and leverage numerological insights to make informed decisions and live a more purposeful and fulfilling life.
A SIMPLE GUIDE FOR BIBLE STUDY Has been specially put together by Michael Nwaduba to provide a step by step guide for everyone doing Bible Study. The Bible is full of the precious promises of God. The promises have been made available to you by our Creator. But the blessings from these promises will remain untapped as long as you don't know how to unlock them. This book you have in your hand right now is full of wonderful expositions on how to begin to possess your God given possessions. It is the key you need to guide you through as you begin to dig deeper into the Word of God to know His plans and purpose for you on earth, begin to enjoy your blessings, and also have a fulfilled destiny. One mistake some people make is that they simply start reading the Bible thinking it is mere Literature or History book. And when they can not understand it, they become frustrated and begin to criticize the most precious book in the world. The truth is that people who do such a thing never bothered in the first place to learn the basic techniques and principles that will enable them understand and enjoy the Bible before they commenced reading it. In this book, you will learn: Basic general information about the Bible Why you have to study your Bible Basic principles of Bible Study How to do Bible Study and also enjoy it The ultimate goals of Bible Study Plus much more expositions The good news I have for you is that this book will provide answers to many of your unanswered questions about Bible Study. Just dare read it through to the end, and you will be glad you did.
Cheryl Scheinin has been working on this book for over three years. She has been writing with the angels to convey their thoughts and words in messages to touch your heart. The angels want to touch your heart and want you to all learn that they are with you and want to talk with you. Read the words of the angels in these wonderful touching messages of love. Learn how to communicate with your own angels too. This book will touch your heart and make you feel the presence of your own angels.