Download Free Legacy Heart Care Book in PDF and EPUB Free Download. You can read online Legacy Heart Care and write the review.

Contends that childhood pain can be the source of happiness and includes a twelve-step outline to help adult children of troubled families heal childhood wounds that are prohibiting happiness in adulthood.
A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
More than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available and an innovative approach that shows how treatment programs can be tailored to meet the needs of each unique patient. There are no short-term fixes and no one-size-fitsall programs, explain Zaret and Subak-Sharpe. Although certain characteristics are common to each form of heart disease and its treatments,these constants must be tempered against individual variables. The authors outline the constants for the full range of cardiovascular conditions, from angina and heart attacks to high blood pressure and cardiac arrhythmias. They then guide readers through the process of assessing personal variables to develop an individual treatment and life-style program. Written in a warmly reassuring style, this indispensable guide to heart care offers realistic hope and specific directions for designing a lifelong heart care program. Filled with practical advice, instructional case histories, a philosophy for controlling your health, self-tests to assess risk, and questions to ask your doctor, it looks toward an even better future for those with heart disease.
When cholera strikes Rochester, NY, most of the members of the Broadmoor family flee to their castle home in the Thousand Islands. But Amanda Broadmoor resolves to remain in Rochester to help control the spread of the dreaded disease. However, much more than Amanda's health hangs in the balance. Mishandling of the family fortune threatens to leave the Broadmoor family penniless and scorned by society unless Amanda is willing to sacrifice her future. Will she be forced to marry a man she disdains in order to save the Broadmoor legacy?
A ground-breaking work of nation building, this unique biographical book by many of English and French Canada's best-known writers and thinkers -- Margaret Atwood, Lucien Bouchard, Dr. Samantha Nutt, Ken Dryden, etc. -- tells the story of the extraordinary legacy of the French contribution to our very way of life. In 1913, schoolgirls found a heavy metal plaque peeking out of the soil in St-Pierre, South Dakota. On it they saw engraved characters and signs they could not decipher. They took the plaque back home, and somehow, it found its way into the hands of a local historian who immediately realized the importance of the artifact. One hundred and seventy years earlier, French-Canadian explorer Pierre Gaultier de la Vérendrye had written about his travels to the west in search of the elusive "Western Sea." In his journal, he remembered: "I placed upon a hillock near the fort a lead plaque with the arms and inscription of the King." That was the plaque found by the children, the proof that de la Vérendrye was the first white man to set eyes on the Rockies, 60 years before Lewis and Clark's famous expedition. Traces of the French-Canadians' contribution to North American history can be found in all regions of the continent. More often than not, we are unaware of or indifferent towards these signs. Yet the descendants of the French travelled farther than one would expect, exploring the land and a wide variety of fields of human activity (science, arts, economy, etc.). Through their audacity, their courage and their determination, they shaped Canada -- and, to a smaller but still significant extent -- the United States. In a unique partnership with Les Éditions La Presse, Legacy is the story of a dozen French-Canadian pioneers, from the era of Nouvelle-France up to the 20th century. This ambitious book project will take the form of a series of biographical essays written by Canadian personalities and leading authors. Through the lives of these extraordinary persons, the authors will reflect on the French-Canadian legacy. They are all convinced that Canada would not be what it is today were it not for these French-speaking Canadians who explored the land, hung on to their culture while respecting that of others, longed for peace, fought with courage, and stood up for a brand of humanism that helped shape the country we live in today.
Feminist cultural historian Lucia Chiavola Birnbaum caps her previous work with The Future has an Ancient Heart, a scholarly study of the transformative legacy of African origins and values of caring, sharing, healing, and vision carried by African migrants throughout the world. Birnbaum focuses on the long endurance of these values from the first human communities in south and central Africa, ones that Africans manifested in the region of the African mediterranean landmass that later separated Africa from Europe and Asia when the ice melted and waters rose. These migrants reached every continent and later became spiritual as well as geograpical migrations back to Africa, from ancient times to the transformative present. Using the same methods as her teaching, Birnbaum employs a mutual learning process in her work to help us think about our own ancestral story, adding to the wisdom we need to surmount contemporary crises and give us the energy to help bring a more equal and just world into being. Her methodologies are grounded on empirical techniques of science and the social sciences and yet leave openings for the liminal knowledge that resides underneath and beyond boundaries of established religions, secular ideologies, and conventional science. A true work of transformation, The Future has an Ancient Heart opens the door to new possibilities within our world.
#1 New York Times bestselling author Nora Roberts begins a new trilogy of adventure, romance, and magick in The Awakening. In the realm of Talamh, a teenage warrior named Keegan emerges from a lake holding a sword—representing both power and the terrifying responsibility to protect the Fey. In another realm known as Philadelphia, a young woman has just discovered she possesses a treasure of her own... When Breen Kelly was a girl, her father would tell her stories of magical places. Now she’s an anxious twentysomething mired in student debt and working a job she hates. But one day she stumbles upon a shocking discovery: her mother has been hiding an investment account in her name. It has been funded by her long-lost father—and it’s worth nearly four million dollars. This newfound fortune would be life-changing for anyone. But little does Breen know that when she uses some of the money to journey to Ireland, it will unlock mysteries she couldn’t have imagined. Here, she will begin to understand why she kept seeing that silver-haired, elusive man, why she imagined his voice in her head saying Come home, Breen Siobhan. It’s time you came home. Why she dreamed of dragons. And where her true destiny lies—through a portal in Galway that takes her to a land of faeries and mermaids, to a man named Keegan, and to the courage in her own heart that will guide her through a powerful, dangerous destiny...
Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve. This book is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health. Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry -a unique fusion that will both strengthen the body and touch the soul. In this book, Dr. Chi guides you to become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions. LIST OF COVERED TOPICS: 1. Getting the most out of your healthcare visits 2. Goal-setting for success 3. Taking and managing medications 4. Heart-healthy eating 5. The low-sodium diet 6. Exercising with heart conditions 7. Angina (chest pain) 8. High blood pressure 9. Type 2 Diabetes 10. Heart failure 11. Chronic pain 12. Chronic lung disease 13. Stress management 14. Relaxation techniques 15. Fighting fatigue 16. Preventing heartburn 17. Insomnia and sleeping problems 18. Urinary incontinence 19. Staying healthy during the holidays 20. Maintaining Intimacy 21. Depression and anxiety 22. How to stay motivated 23. Tobacco and smoking cessation
Surviving critical illness is not always the happy ending that we imagine for patients. Intensive care unit (ICU) teams have traditionally focused on short term goals such as stabilizing or reversing organ system dysfunction, with little understanding of what became of patients once they left the ICU. However, research conducted in recent years has demonstrated that many ICU survivors can suffer from ill health and mental health issues for months or years to follow. The Textbook of Post-ICU Medicine: The Legacy of Critical Care identifies the long term outcomes of ICU and the steps that can be taken to improve patients' health and wellbeing. Describing the major clinical syndromes affecting ICU survivors, the book delineates established or postulated biological mechanisms of the post-acute recovery process, and discusses strategies for treatment and rehabilitation to promote recovery in the ICU and in the long term. The book serves as a unique reference for general practitioners, internists and nurses caring for long term ICU survivors as well as specialists in intensive care medicine, neurology, psychiatry, and rehabilitation medicine.
The conclusion of the epic trilogy from the #1 New York Times bestselling author of The Awakening and The Becoming. Talamh is a land of green hills, high mountains, deep forests, and seas, where magicks thrive. But portals allow for passage in and out—and ultimately, each must choose their place, and choose between good and evil, war and peace, life and death... Breen Siobhan Kelly grew up in the world of Man and was once unaware of her true nature. Now she is in Talamh, trying to heal after a terrible battle and heartbreaking losses. Her grandfather, the dark god Odran, has been defeated in his attempt to rule over Talamh, and over Breen—for now. With the enemy cast out and the portal sealed, this is a time to rest and to prepare. Breen spreads her wings and realizes a power she’s never experienced before. It’s also a time for celebrations—of her first Christmas in both Talamh and Ireland, of solstice and weddings and births—and daring to find joy again in the wake of sorrow. She rededicates herself to writing her stories, and when his duties as taoiseach permit, she is together with Keegan, who has trained her as a warrior and whom she has grown to love. It’s Keegan who’s at her side when the enemy’s witches, traitorous and power-mad, appear to her in her sleep, practicing black magick, sacrificing the innocent, and plotting a brutal destruction for Breen. And soon, united with him and with all of Talamh, she will seek out those in desperate need of rescue, and confront the darkness with every weapon she has: her sword, her magicks—and her courage...