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Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
Fitness expert, mother, and founder of the hugely successful Stroller Strides] total fitness program, Druxman shows moms how to stride their way back into shape while spending quality time with their babies. Druxman outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings.
Murder moves into the neighborhood in this witty and suspenseful crossword mystery featuring husband-and-wife sleuth team Belle Graham and Rosco Polycrates Belle Graham and her canine bodyguards, Kit and Gabby, are enjoying their daily outing in the local dog park with new friends Karen Tacete, her daughter Lily, and their dog Bear. But Karen’s picture-perfect life shatters when her husband, Dan, fails to return home. He’s barely been declared officially missing when Karen receives a ransom note that includes a dire warning: If she contacts the police or the FBI, Dan dies. Who would kidnap the popular dentist against whom no one ever had a cross word? That’s what Belle and her husband, PI Rosco Polycrates, need to find out. When the Tacete abduction escalates to murder, Belle and Rosco realize the solution may lie in the baffling nursery rhyme–themed crosswords Belle has been receiving. As they dig into the life of Newcastle’s most charitable DDS, they soon find themselves up to their eyeteeth in danger, racing to fill in the blanks of a plan orchestrated by someone out to make a killing. This ebook includes six crossword puzzles that can be downloaded as PDFs, with answers in the back of the book. Another Word for Murder is the 7th book in the Crossword Mysteries, but you may enjoy reading the series in any order.
This book is about the role and importance of true love to Excellence for All in school and in life. Love, true love, is the most powerful life giving and animating power we all need first and the most if we are to be willing and able to: *be open and receptive to both our external and internal learning worlds. *strive for the very knowledge and skills congruent to our innate talent. *use our knowledge and skills to awaken the positive side of the sleeping giant in us. *re-align what we have to do to what we love to do. *fight for a decent living out of our own inner calling. *live a decent living conductive to more meaning. *step outside our limiting and limiting self in order to be a blessing to someone else.
San Diego Magazine gives readers the insider information they need to experience San Diego-from the best places to dine and travel to the politics and people that shape the region. This is the magazine for San Diegans with a need to know.
I grew up in a pretty strict Catholic household where religion was always really important. My parents always taught me that I could do anything I put my mind to if I worked hard enough for it and that I should always be good and kind because what goes around comes around. I brought all these ideals with me into adulthood, and it seemed to be working well for me?until my husband and I decided to try to start a family. After a year of trying to get pregnant, my faith was shaken. Why didn't God want me to have a baby? Am I really that bad of a person that God doesn't think I should have such a gift? Finally, my pregnancy test came back positive, and I thought my tests and trials were over. Oh, I knew there would be small hurdles to get over; all young families experience that?I was just glad the worst was over. I missed feeling like I could depend on God. Little did I know my fertility issues were just a small blip compared to the trials we would experience after becoming pregnant. I originally wrote this book for my babies as they approach their first birthday. I wanted them to know how much they were loved and wanted from the beginning and for them to know their story. After having a few family members read the book, they agreed that I should publish it, as it has the potential to touch many lives. I hope it does.
Maya Angelou says, Words mean more than what is set down on paper. It takes the human voice to infuse them with the shades of deeper meaning. On the Same Page celebrates the use of our voices in shared reading with students to help them gain deeper understanding of the texts we read. If you have enjoyed the increased engagement and motivation that accompany reading with your students and wondered how to extend those benefits throughout the day, this book offers support for using this approach as a foundation for learning across content areas. On the Same Page explores the use of shared reading as an instructional approach for readers and writers at all levels of language proficiency. Janet Allen provides research, resources, practical ideas, and strategies for building from shared reading to increase students' literate experiences in a variety of curricular and instructional areas:strategic reading and comprehension;building background knowledge for content literacy;personal, academic, and public writing;transitions to independent reading;community knowledge and literature circles;increased vocabulary;modeled fluency. On the Same Page is enriched with a wide range of student work as well as extensive appendices of additional resources, graphic organizers, suggested reading lists, and teaching guides for implementation of shared reading in your classroom.
For fans of Go the F*ck to Sleep, Mommy Cusses is a hilarious novelty parenting book full of tell-it-like-it-is quotes, snarky lists, and too-true anecdotes that will resonate with new moms everywhere. For new-ish mothers who need to laugh at the absurdity of parenting so they don't cry, who are looking for a we're-in-this-together sense of solidarity, and who don't have time to read a "real" book, here is a hilarious and highly relatable collection of mom malarkey. There are real-talk quotes, helpful lists (such as "How to Look Like You Have Your Act Together"), "mom-tivities," and quizzes, all delivered with a healthy dose of sarcasm. Packaged in a handy trim size with colorful illustrations throughout, Mommy Cusses is the perfect gift for moms and moms-to-be who need some comic relief. • GREAT GIFT: Mommy Cusses is super relatable and laugh-out-loud funny, making it an easy gift for Mother's Day or a baby shower, or an anytime gift for a parent. • PERENNIAL TOPIC: It doesn't take long to experience all the ups and downs of parenting. Mommy Cusses features timeless mommy humor that won't go out of style and a fresh look and feel that speaks to young parents. Perfect for: • Expectant parents and parents of children under 5 • Shoppers looking for a baby shower or Mother's Day gift for a friend, spouse, or daughter • Followers of the Mommy Cusses blog or Instagram account
There's a strong interest in reading for pleasure or self-improvement in America, as shown by the popularity of Harry Potter, and book clubs, including Oprah Winfrey's. Although recent government reports show a decline in recreational reading, the same reports show a strong correlation between interest in reading and academic acheivement. This set provides a snapshot of the current state of popular American literature, including various types and genres. The volume presents alphabetically arranged entries on more than 70 diverse literary categories, such as cyberpunk, fantasy literature, flash fiction, GLBTQ literature, graphic novels, manga and anime, and zines. Each entry is written by an expert contributor and provides a definition of the genre, an overview of its history, a look at trends and themes, a discussion of how the literary form engages contemporary issues, a review of the genre's reception, a discussion of authors and works, and suggestions for further reading. Sidebars provide fascinating details, and the set closes with a selected, general bibliography. Reading in America for pleasure and knowledge continues to be popular, even while other media compete for attention. While students continue to read many of the standard classics, new genres have emerged. These have captured the attention of general readers and are also playing a critical role in the language arts classroom. This book maps the state of popular literature and reading in America today, including the growth of new genres, such as cyberpunk, zines, flash fiction, GLBTQ literature, and other topics. Each entry is written by an expert contributor and provides a definition of the genre, an overview of its history, a look at trends and themes, a discussion of how the literary form engages contemporary issues, a review of the genre's critical reception, a discussion of authors and works, and suggestions for further reading. Sidebars provide fascinating details, and the set closes with a selected, general bibliography. Students will find this book a valuable guide to what they're reading today and will appreciate its illumination of popular culture and contemporary social issues.
Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs