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Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.
In 1869, John Wesley Powell led a small party down the Green and Colorado Rivers in a bold attempt to explore the Grand Canyon for the first time. After their monumental expedition, they told of raging rapids, constant danger, and breathtaking natural beauty of the American landscape at its most pristine. Jon Waterman combines sheer adventure and environmental calamity in this trailblazing cautionary account of his 2008 trip down the overtaxed, drying Colorado. Dammed and tunneled, forced into countless canals, trapped in reservoirs and harnessed for electricity, what once was untamed and free is now humbled, parched, and so yoked to human purposes that in most years it trickles away 100 miles from its oceanic destination. Waterman writes with informal immediacy in this eye-witness account of the many demands on the Colorado, from irrigating 3.5 million acres of farmland to watering the lawns of Los Angeles. He shows how our profligacy and inexorable climate change spark political conflict, and how we can avert this onrushing ecological crisis. As he follows Powell afloat and afoot, Waterman reaches out both to adventure travelers and to scientists, conservationists, environmentalists, and anyone interested in the fragile interplay between nature and humans.
This book was originally written to help those visiting Sedona, Arizona who could not attend my regular Scientific Vortex Information Training Class (see www.freesoul.net). It teaches how to rapidly, easily, and effectively tap Sedona's famous meditation sites. It also contains a system for finding vortexes closer to your home area. Understanding vortexes and how to tap them is a key asset for exploring your "dimensions beyond" described in Superstrings Physics. Even more important, however, is knowing how to weave that knowledge into a method for "Living life AS a Soul." When you are having difficulty accessing deeper spiritual skills, or are facing intense inner hurts, vortex energies can provide portals to new insights. People tend to be drawn to upflow areas to feel the exhilaration of tapping those dimensions beyond. What they are also craving (in many cases without even realizing it) is to escape the worries, hurts, angers, and fears created by the Limbic Brain. The Soul-shift technique (contained in this book) makes tapping the vortexes easier, primarily because it gets the meditator out of their limbic brain focus. It allows you to create an inner upflow vortex, where ever you are. The brain science technique for natural mood elevation contained in my book, Access Your Brain's Joy Center (soon also available as an e-book), teaches how to counter limbic brain effects anywhere, anytime without having be in a meditative state. That makes it possible to self-generate that inner upflow effect in ALL of life (eyes open, moving, etc.). As you read through this book, see the bigger picture. Imagine having the ability to live accessing ALL of your dimensions beyond and ALL your spiritual skills, without having to physically be in the enhanced energy sites. Enjoy exploring the unlimited potentials that ARE your birthright As a Free Soul.
Arizona Bucket List Adventure Guide & Journal takes you on a quest to discover 50 must-see natural wonders in the Grand Canyon State. For each of the 50 places, there's a page that tells you the best time to go, how to get there and how to get permits or passes, if needed. On the opposite page, you check it off your bucket list and journal about your experience. Organized by region: Tourist magnets like Grand Canyon, Antelope Canyon, Horseshoe Bend, and Monument Valley are in the North Region. In North Central, you'll find tips for amazing sites near Sedona like West Fork Oak Creek, Devil's Bridge, and the vortexes. Other regions include the Superstition Mountains, Lower Salt River, Lake Havasu, Ringbolt (Arizona) Hot Springs, Saguaro National Park, Sabino Canyon, and more.
Embrace your inner basic bitch with these 100+ everyday recipes for “basic” meals you shamelessly love. In a world where everyone seeks to be special and prides themselves on their differences, there is one common bond that unites us all—basicness. And while some rock the Ugg boots and drink pumpkin spice lattes more than others, we can all still appreciate the simple pleasures that mimosas, avocado toast, and acai bowls bring. And that’s okay! Basic Bitchen celebrates and embraces the basic bitch lifestyle through food, offering step-by-step recipes for the most fundamental (and delicious) of all dishes. Recipes include: -Basic Bitch Lifeblood, aka. the Pumpkin Spice Latte -Mom’s Definitely-Not-Sicilian Sicilian Caesar Salad -“I Could Eat This, Like, Every Day” Sushi Rolls -A Deeply Personal Cauliflower Pizza -Way Too Easy (If You Know What I Mean) One-Sheet-Pan Dinners -Antidepressant Red Velvet Cake Pops In addition to these easy, fun, and flavorful crowd-pleasing recipes, Chowhound editor Joey Skladany provides tips and tricks for cooking basics, such as how to build a pantry and cooking tools that every chef needs. Take your cooking skills beyond the microwave and make meals all of your friends will enjoy.
We've all been told to "follow our dreams", but what happens when those dreams aren't working out? Part personal memoir, part self-help, Follow Your Detour will inspire you to embrace the unexpected, let go of your pain and fears, and find the courage to create your own path.
Hello Emilie's Guide to Reconnecting with Our Natural World.
An illustrated true account of an urban legend: Orphaned and alone Romeo has made the Mendenhal Glacier outside Juneau his territory for the past decade subsisting on a diet of small mammals and fish. Unafraid of tourists and locals and eager to play with their dogs, he has taught thousands of people that wolves are playful and not vicious killers. This is John Hyde's up close and personal photographic record of a singular wolf.