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Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
Flavors of Health/Sabor y Salud is a fully bilingual (Spanish/English), vegetarian cookbook that uses no animal products. Beautiful, full-color covers with a lay-flat, plastic covered wire binding. A cross-cultural collection of recipes that are tasty, heart-healthy, and adapted for use in developing countries as well as USA. Authored by an experienced and well-traveled mother-daughter team of nurse health educators.Preface by Dr. Scharffenberg, well-known nutritionist and endorsed by Drs. Diehl and Zeno Charles-Marcel of CHIP (Coronary Health Improvement Project) and Lifestyle Centers of America.
Presents low-fat versions of traditional Latin American dishes, accompanied by nutrition charts and dozens of health tips
The book is the first to analyse the textual construction of a national Spanish cuisine in the late nineteenth and early twentieth century. This book looks at the textual attempts to construct a national cuisine made in Spain at the turn of the last century. At the same time that attempts to unify the country were being made in law and narrated in fiction, Mariano Pardo de Figueroa (1828-1918) and José Castro y Serrano (1829-96), Angel Muro Goiri (1839 - 1897), Emilia Pardo Bazán (1851-1921) and Dionisio Pérez (1872-1935) all tried to find ways of bringing Spaniards together through a common language about food. In line with this nationalist goal, all of the texts examined in this book contain strategies and rhetoric typical of nineteenth-century nation-building projects. The nationalist agenda of these culinary textscomes as little surprise when we consider the importance of nation building to Spanish cultural and political life at the time of their publication. At this time Spaniards were forced to confront many questions relating to their national identity, such as the state's lackluster nationalizing policies, the loss of empire, national degeneration and regeneration and their country's cultural dependence on France. In their discussions about how to nationalize Spanish food, all of the authors under consideration here tap into these wider political and cultural issues about what it meant to be Spanish at this time. Lara Anderson is Lecturer in Spanish Studies at the Universityof Melbourne.
"Dona Petrona C. de Gandulfo (c. 1896-1992) reigned as Argentina's preeminent domestic and culinary expert from the 1930s through the 1980s. An enduring culinary icon thanks to her magazine columns, radio programs, and television shows, she was likely second only to Eva Peron in terms of the fame she enjoyed and the adulation she received. Her cookbook garnered tremendous popularity, becoming one of the three best-selling books in Argentina. Dona Petrona capitalized on and contributed to the growing appreciation for women's domestic roles as the Argentine economy expanded and fell into periodic crises. Drawing on a wide range of materials, including her own interviews with Dona Petrona's inner circle and with everyday women and men, Rebekah E. Pite provides a lively social history of twentieth-century Argentina, as exemplified through the fascinating story of Dona Petrona and the homemakers to whom she dedicated her career. Pite's narrative illuminates the important role of food--its consumption, preparation, and production--in daily life, class formation, and national identity. By connecting issues of gender, domestic work, and economic development, Pite brings into focus the critical importance of women's roles as consumers, cooks, and community builders"--
¿Quieres comer sano, pero no sabes por dónde empezar? ¿Te gustaría seguir una dieta equilibrada sin tener que renunciar a los platos más sabrosos? Para conseguir una alimentación saludable, Connie Achurra advierte que no hace falta seguir dietas extremas, obstinarnos con ciertos grupos alimentarios ni complicarnos la vida para adquirir productos poco comunes. En este libro, encontrarás las mejores recetas libres de azúcares refinados y harinas blancas. Descubre una variedad de desayunos, meriendas, picoteos y almuerzos vegetarianos, además de postres que te ayudarán a crear hábitos saludables para conseguir una mente lúcida, una actitud positiva y un bienestar permanente. ENGLISH DESCRIPTION Do you want to eat healthily, but don't know where to start? Would you like to follow a balanced diet without having to give up the tastiest dishes? To achieve a healthy diet, Connie Achurra declares that it is not necessary to follow extreme diets, be stubborn with certain food groups or complicate our lives to acquire unusual products. In this book, you will find the best recipes free of refined sugars and all-purpose flour. Discover a variety of vegetarian breakfasts, snacks, lunches, as well as desserts that will help you create healthy habits to achieve a clear mind, a positive attitude, and permanent well-being.