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Une cuisine gourmande, savoureuse et anticancer, tel est le projet du nouveau livre du professeur David Khayat. Bien manger pour mettre toutes les chances de votre côté et limiter le risque de cancer. Vous découvrirez avec ce livre qu'il est possible de faire bon pour le goût et bon pour la santé en même temps ! Cécile Khayat, jeune pâtissière et passionnée de cuisine, a imaginé pour vous de délicieuses recettes à partir d'aliments sélectionnés tant pour leur goût et leurs bienfaits que pour leurs propriétés anticancer. Vous trouverez des recettes inventives, conviviales et faciles à réaliser, en peu de temps, par chacun d'entre nous. Manger sain devient un véritable plaisir ! 120 recettes, 60 produits, pour cuisiner sain tout en conservant le goût des bonnes choses. Un livre de recettes anticancer tout à fait nouveau.
125+ recipes for prevention and healing Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find: · easy-to-make nutrient-rich recipes for healing, · family-friendly recipes for prevention and overall health, · full-color photos of each recipe, and · salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!
A Culinary Pharmacy in Your Pantry The Cancer-Fighting Kitchen features 150 science-based, nutrient-rich recipes that are easy to prepare and designed to give patients a much-needed boost by stimulating appetite and addressing treatment side effects including fatigue, nausea, dehydration, mouth and throat soreness, tastebud changes, and weight loss. A step-by-step guide helps patients nutritionally prepare for all phases of treatment, and a full nutritional analysis accompanies each recipe. This remarkable resource teaches patients and caregivers how to use readily available powerhouse ingredients to build a symptom- and cancer-fighting culinary toolkit. Blending fantastic taste and meticulous science, these recipes for soups, vegetable dishes, proteins, and sweet and savory snacks are rich in the nutrients, minerals, and phytochemicals that help patients thrive during treatment. Whole foods, big-flavor ingredients, and attractive presentations round out the customized menu plans that have been specially formulated for specific treatment phases, cancer types, side effects, and flavor preferences. The Cancer-Fighting Kitchen brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal. The Cancer-Fighting Kitchen took home double honors at the prestigious IACP 2010 Awards, named a winner in both the Health and Special Diet category and the People’s Choice Award. From the Hardcover edition.
The World Health Organization predicts that new cancer cases will rise by 70% in the next few decades. At the same time a great number of studies confirm that a healthy lifestyle and a healthy diet can be the most powerful tools for cancer prevention. Breakthrough research has identified a great number of powerful anticancer foods that have the ability to reprogram your genes in order to prevent and fight cancer. This book will teach you how to add these foods in your daily diet and how to shop, cook and eat to keep cancer away. This is a book that will teach you how to boost your immune system, how to increase antioxidant protection and how to avoid toxin exposure in order to effectively block cancer formation, development and progression. The book presents an extensive list of foods, herbs, oils and natural bioactive compounds with proven cancer fighting power and gives you lots of practical suggestions on how to apply the latest scientific knowledge in your daily diet. Anticancer: The Preventive Power of Food will prove to be a valuable tool if you or someone near you is facing cancer, if you simply want to keep yourself and your family healthy in the future or if you are a health care professional seeking the latest scientific knowledge on the role of diet on cancer prevention and treatment.
In a world where health is paramount, your kitchen becomes more than just a place to cook it, becomes a powerful ally in the fight against cancer. "BEAT CANCER, THE ANTI CANCER KITCHEN" empowers you to take charge of your well-being through nourishing, flavorful meals that promote healing and resilience. Kitchen Healing, discover how everyday ingredients can be harnessed to boost your immune system, detoxify your body, and promote overall wellness. From antioxidant-rich herbs to healing spices, your kitchen holds the keys to vitality. Natural Remedies, explore evidence-based natural remedies that complement conventional treatments. Learn how to incorporate them seamlessly into your daily routine, supporting your body's ability to heal and thrive. Alkaline Recipes, dive into a treasure trove of alkaline recipes that create an inhospitable environment for cancer cells. These dishes not only taste delicious but also promote balance and vitality. Detoxifying Foods, cleanse your system with detoxifying foods that eliminate harmful toxins and support your liver's vital functions. Discover simple yet effective ways to enhance your body's natural detox processes. Immune Boosting Meals, Strengthen your immune system with nutrient-packed meals. From vibrant smoothies to hearty soups, these recipes provide the ammunition your body needs to fight off illness. Micronutrient-Packed Cuisine, unlock the power of micronutrients the unsung heroes in cancer prevention. Dive into a world of colorful fruits, vegetables, and whole grains that nourish your cells from within. Family Friendly Health Recipes, gather your loved ones around the table with family-friendly recipes that prioritize health without sacrificing flavor. These meals are designed to be enjoyed together, fostering a sense of connection and well-being. Fight Cancer, Arm yourself with knowledge about cancer-fighting foods. From cruciferous vegetables to antioxidant-rich berries, you'll learn how to create a formidable defense against cancer. Delicious Anticancer Meals, Savor mouthwatering dishes that prove health and taste can coexist. Each recipe is a celebration of life, nourishing both body and soul. Simple Cancer-Fighting Dishes, No need for complicated techniques our recipes are accessible and straightforward. You'll be whipping up cancer-fighting meals in no time. Comforting Healing Foods, Find solace the kitchen as you prepare comforting meals that promote healing. Food becomes a source of comfort and strength during challenging times. Cancer Treatment Through Diet, Understand the role of nutrition in cancer treatment and recovery. Whether you're supporting a loved one or navigating your own journey, this book provides essential guidance. Recovery Recipes, After the storm, there's recovery. Our collection of nourishing recipes supports your body as it heals, rebuilds, and regains vitality. "BEAT CANCER, THE ANTI CANCER KITCHEN" isn't just a cookbook it's a lifeline. Transform your kitchen into a sanctuary of health, hope, and resilience. Let every meal be a step toward beating cancer and embracing life.
Gourmet, tasty and anticancer cuisine, such is the project of the new book by Professor David Khayat.Eat well to increase the odds in your favor and limit the risk of cancer.You will discover with this book that it is possible to make good for the taste and good for the health at the same time!Cécile Khayat, a young pastry chef and passionate about cooking, has imagined delicious recipes for you from foods selected for their taste and benefits as well as for their anticancer properties.You will find inventive, user-friendly recipes that are easy to prepare, in a short time, by each of us.Eating healthy becomes a real pleasure!
Here’s the truth—diet is considered a major risk factor associated with the onset of cancer. As such, researchers have tried to identify not only the food products that can cause cancer but also the superfoods that can prevent the growth and development of cancer cells. After several years of research, the World Cancer Research Fund has successfully designed an anti-cancer diet that’s essential for both cancer prevention, and the survival of cancer patients. By following their prescribed diet and living an active lifestyle, an individual will be able to avoid getting 40% of the different types of cancer known today. This book shall discuss in detail the elements of an anti-cancer diet, which are: Eating the right kinds of food Lowering the carcinogens in your food Preparing a balanced meal plan Maintaining your ideal body weight Since you’re just starting with the anti-cancer diet, this book also contains a sample 7-day anticancer meal plan. To assist you in applying this plan during your first week, 13 recipes have also been provided, detailing the exact ingredients and procedures you need to follow. Finally, read through each weekly plan to discover exactly how the diet can be your main defense against cancer. Thanks again for getting this book, I hope you enjoy it!
Manger sainement n'aura jamais eu aussi bon goût ! Renforcer notre système immunitaire afin de prévenir ou de combattre le cancer demande nécessairement une alimentation saine et équilibrée. L'intégration d'aliments "anti-cancer" à notre menu quotidien peut être simple et délicieuse. Vous le découvrirez avec cet ouvrage simple et pratique. Plus de 60 plats savoureux, simples et rapides, élaborés à partir d'aliments "anti-cancer" scientifiquement reconnus à ce jour. Des recettes approuvées par le Dr Réjean Lapointe, chercheur de renom en immuno-oncologie humaine. Des suggestions de lunchs santé, de collations, de desserts et de boissons, conçus pour renforcer le système immunitaire et ainsi prévenir le cancer.
The "Beat Cancer Kitchen" is not just a cookbook; it's a comprehensive guide designed to empower individuals on their journey to health and healing in the face of cancer. With its wealth of knowledge, practical tips, and nourishing recipes, this book serves as a trusted companion for anyone navigating the complexities of cancer treatment and recovery. At its core, the "Beat Cancer Kitchen" is rooted in the belief that food is medicine-a powerful tool that can support the body's natural healing processes and enhance overall well-being. Drawing on the latest research in nutrition and holistic health practices, this book provides evidence-based dietary recommendations tailored to the unique needs of individuals facing cancer. One of the key pillars of the "Beat Cancer Kitchen" is its emphasis on whole, nutrient-dense foods. From vibrant fruits and vegetables to lean proteins, whole grains, and healthy fats, each recipe is thoughtfully crafted to provide essential vitamins, minerals, antioxidants, and phytonutrients that can support immune function, reduce inflammation, and promote healing. But the "Beat Cancer Kitchen" goes beyond just providing recipes; it offers practical tools and insights to help readers make informed choices about their diet and lifestyle. From tips on meal planning and grocery shopping to guidance on managing treatment side effects and optimizing nutritional intake, this book equips readers with the knowledge and resources they need to take charge of their health. One of the hallmarks of the "Beat Cancer Kitchen" is its focus on delicious and satisfying meals that nourish both the body and the soul. Whether it's a comforting bowl of vegetable soup, a vibrant salad bursting with fresh flavors, or a hearty stew simmering on the stove, each recipe is designed to delight the senses and provide a sense of nourishment and comfort. In addition to its focus on nutrition, the "Beat Cancer Kitchen" also explores the role of other holistic health practices in supporting overall well-being. From mindfulness and meditation to movement and stress reduction techniques, this book offers a holistic approach to healing that addresses the mind, body, and spirit. Ultimately, the "Beat Cancer Kitchen" is a testament to the power of food and lifestyle choices in promoting health and healing. It is a resource for anyone seeking to optimize their well-being, enhance their vitality, and reclaim their sense of agency in the face of cancer. With its practical advice, nourishing recipes, and inspiring stories, this book offers a roadmap to wellness that empowers readers to take control of their health and thrive in body, mind, and spirit.