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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Joy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself. Here are some of the things Bonnie St. John has learned about finding joy. . . Discover the power of your own dreams and personal vision. Each day make the choice of joy over bitterness. Strengthen you self-confidence. . . shape yourself, don't let others shape you Clarify what matters most to you Allow spontaneous, surprising gifts of joy to redirect your schedule. Partner with God...the entire power of the universe is on our side. Become more helping, more healing and more accepting . None of this is easy and Bonnie admits that she's not able to live her joy every minute of every day. But she does so now more often than she used to. And, more often than she used to, she feels love from others, feels compassion in painful situations, and lives more fully and joyfully.
Sol Futura Est By: Jeffrey Noto Octa’s experience of the world is limited to the gladiatorial arena where he’s spent his entire life as an indentured servant. When not training or fighting in the arena, he studies the journals of past warriors and political figures passed down to him by his trainer and mentor. In them he reads of how plague and war led to the state of the world in the middle of the third millennium. Octa believes that he’s an orphan, indefinitely bound to the arena, until it becomes clear that his lineage and destiny contain more mystery and potential than he could have ever anticipated. Sol Futura Est follows Octa as he comes face to face with destiny, travelling throughout a familiar yet futuristic European landscape in search of the truth of his lineage and his true purpose. Readers will discover a socio-politically rich world where morality is more gray than black and white, where war is a perpetual norm, and where the question of what values society should hold in high regard is as poignant as it is in our present.
World-renowned model and wellness advocate Gisele Bündchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bündchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her cookbook walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals “kid friendly”: • Everyday Fruits: Papaya-Almond Smoothie; Acai Bowls; Banana Ice Cream • Breakfast + Breads: Brazilian Cheese Bread (Pão de Queijo); Veggie Frittata; Coconut Milk Two Ways • Salads: Steak Salad; Beet and Arugula Salad with Herby Goat Cheese • Soups: Sneeze-Be-Gone Soup; Ramen-Style Soup with Vegetables • Everyday Vegetables: Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken Wrap • Favorite Proteins: Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken Meatballs • Crunchies + Condiments: Maple-Harissa Cashews; Tamari Dressing 3 Ways • Sweets: Pecan Bars; Banana Dream Pie; Carrot Muffins From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.
In the gripping crime novel “A Sinner's Sanctum,” Detective Lyonharte is a man tormented by his past. Haunted by the chilling visions of demons and the faces of women he couldn’t save, he finds himself on the trail of a ruthless serial killer. The city’s underbelly reveals a pattern of murders, each victim a grim echo of Lyonharte’s nightmares. As the detective delves deeper into the investigation, he must confront his own demons to stop the killer’s macabre dance with death. But in this high-stakes game of cat and mouse, Lyonharte learns that the line between the hunter and the hunted can blur, and the true monster may be closer than he fears.
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
The rise of the Auntie Sewing Squad, a massive mutual-aid network of volunteers who provided free masks in the wake of US government failures during the COVID-19 pandemic. In March 2020, when the US government failed to provide personal protective gear during the COVID-19 pandemic, the Auntie Sewing Squad emerged. Founded by performance artist Kristina Wong, the mutual-aid group sewed face masks with a bold social justice mission: to protect the most vulnerable and most neglected. Written and edited by Aunties themselves, The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice tells a powerful story. As the pandemic unfolded, hate crimes against Asian Americans spiked. In this climate of fear and despair, a team of mostly Asian American women using the familial label "Auntie" formed online, gathered momentum, and sewed masks at home by the thousands. The Aunties nimbly made and funneled masks to asylum seekers, Indigenous communities, incarcerated people, farmworkers, and others disproportionately impacted by COVID-19. When anti-lockdown agitators descended on state capitals—and, eventually, the US Capitol—the Aunties dug in. And as the nation erupted in rebellion over police violence against Black people, the Aunties supported and supplied Black Lives Matter protesters and organizations serving Black communities. Providing hundreds of thousands of homemade masks met an urgent public health need and expressed solidarity, care, and political action in a moment of social upheaval. The Auntie Sewing Squad is a quirky, fast-moving, and adaptive mutual-aid group that showed up to meet a critical need. Led primarily by women of color, the group includes some who learned to sew from mothers and grandmothers working for sweatshops or as a survival skill passed down by refugee relatives. The Auntie Sewing Squad speaks back to the history of exploited immigrant labor as it enacts an intersectional commitment to public health for all. This collection of essays and ephemera is a community document of the labor and care of the Auntie Sewing Squad.
My name is Dark Sparrow. Now is a good time to listen to my random thoughts. Born and bred living my whole life in Nankin city USA. I somehow inherited my mother’s British accent even though I was a problem child sent to countless therapists. Dominant female Bounty hunter by choice to do what all frightened police cannot, bloody wankers. I admit only to my thoughts that I am an expert vigilante who is not afraid to bring pain to the bad guy. I am in custody awaiting bail on another planet similarly structured to what I have seen on Earth. Could anyone on Earth truly grasp this?