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Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
From ribald kitchen humor to fiery-tempered workers to tasks ranging from the mundane (mincing cases of shallots) to the extraordinary (cooking seafood on the line), Shockey shows us what really happens behind-the-scenes in haute cuisine—and includes original recipes she learned along the way. At the French Culinary Institute, Lauren Shockey learned to salt food properly, cook fearlessly over high heat, and knock back beers like a pro. But she also discovered that her real culinary education wouldn't begin until she actually worked in a restaurant. After a somewhat disappointing apprenticeship in the French provinces, Shockey hatched a plan for her dream year: to apprentice in four high-end restaurants around the world. She started in her hometown of New York City under the famed chef Wylie Dufresne at the molecular gastronomy hotspot wd-50, then traveled to Vietnam, Israel, and back to France. With the dramatic backdrop of restaurant life, readers will be delighted by the adventures of a bright and restless young woman looking for her place in the world.
A fictional re-creation of a day in the life of a Rainbow character named Sunflower begins the book, illustrating events that might typically occur at an annual North American Rainbow Gathering. Using interviews with Rainbows, content analysis of media reports, participant observation, and scrutiny of government documents relating to the group, Niman presents a complex picture of the Family and its relationship to mainstream culture - called "Babylon" by the Rainbows. Niman also looks at internal contradictions within the Family and examines members' problematic relationship with Native Americans, whose culture and spiritual beliefs they have appropriated.
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
By blending his comic voice with exhaustive research, David J. Rosen has compiled a valuable, go-to, up-to-date directory of more than 50 of the world's most desirable jobs, from A&R executive to fashion designer.
WINNER OF THE VIRGINIA PRIZE FOR FICTION When Briony Campbell confesses to killing her boyfriend, an apparently straightforward crime soon turns into a baffling mystery. Haunted by demons from his past, lawyer S.J. Robin is assigned to the case. But as confusion – and the body count – rises, he’s forced to question who is guilty and who is innocent. Can he see justice served and hold on to the woman he loves? REVIEWS “Nikki Dudley’s latest novel shows that things are not always as they seem... The twist in the narrative is skilfully done and will keep the reader guessing until the very end.” – Ruth Dugdall, author of Nowhere Girl OF PREVIOUS WORK: ‘Dudley’s indulgence of what the poet Charles Bernstein has called ‘writing centered on its wordness’ gives her poems their depth, their energy, their humour and their resistance of closure.’ – Colin Herd, poet ‘Nikki’s energy rustles behind each line, as she plays with familiar words and makes ​them at once more explicit and more unknown.’ – skylightrain blog ‘It’s a tale that will keep them wondering, gasping, thinking, smiling, grimacing, rereading. What more can a reader ask for?’ – Mike Lipkin, Noir Journal AUTHOR NIKKI DUDLEY: Nikki Dudley studied for her BA and MA at Roehampton, University of Surrey. Published work includes: the thriller, Ellipsis, (2010); Her chapbook, exits/origins (2010);poetry collection Hope, Alt, Delete, (2017).One of Nikki’s poems was also featured in The Blackpool Illuminations (2016);poetry collection (2020).Awards: ​-Novel, Volta, winner of the Virginia Prize 2020. -Shortlisted in the London Writers’ Competition in 2003 for poetry. -Won the Promis Prize for poetry in the London Writers’ Competition 2005. -Novel, Ellipsis, shortlisted for the Ideastap Inspires programme in 2014. Nikki is Managing Editor of streetcake magazine, which she started with Trini Decombe in 2008. streetcake publishes an online issue every 2-3 months and in 2019, launched the streetcake experimental writing prize for 18-30 year olds, supported by the Arts Council England.She also runs writing workshops. She grew up in inner city London and attended state school in Camden. Nikki has been in love with words since she wrote short stories in her scrapbook at primary school and discovered what a metaphor was.
At Angelview Academy, Saint Angelle is God. Trust me, I should know. I’m the girl who's watched him manipulate and ruin and break—the nobody he’s done all those things and so much more to. Saint swears he had his reasons. He vows that he’s not the enemy. He even promises to tear down kingdoms to keep me safe. To possess me. To keep me. I think he’s wrong. Because we were star-crossed—the vicious god and the unsuspecting mortal—from the moment I stepped foot on campus. And there’s only one way this will end. EDEN is a full-length, 110,000 word new adult/ mature high school romance with enemies-to-lovers and bullying themes. It is not recommended for readers under 17 as it contains dubious situations and triggers that some readers may find offensive. It is the third book in the Angelview Academy series and is the conclusion of the story line started in SAINT and MALICE.
Just when counter clerk Teddy Warner is about to be evicted from her Scranton apartment, she bumps into beautiful, brilliant, blond Rachel – her estranged childhood friend whose mother forbid their friendship thinking Teddy was beneath them.
Instant New York Times Bestseller “Unimpeachably terrific.” —The New York Times Book Review For fans of Ruth Ware, Shari Lapena, and Donna Tartt: a twisty, fast-paced, cinematic literary thriller, and an ingenious book within a book, by the #1 internationally bestselling author of The Enigma of Room 622 Marcus Goldman is riding high. The twenty-eight-year-old writer is the new darling of American letters, whose debut novel has sold two million copies. But when it comes time to produce a new book, he is sidelined by a crippling case of writer’s block. He travels to Somerset, New Hamprshire, to see his mentor, Harry Quebert, one of the country’s most respected writers, hoping to jar his creative juices as his publisher’s deadline looms. But Marcus’s plans are upended when Harry is sensationally implicated in a cold-case murder: Fifteen-year-old Nola Kellergan went missing in 1975, and Harry admits to having had an affair with her. Following a trail of clues through the backwoods and isolated beaches of New Hampshire, Marcus must answer two questions, which are mysteriously connected: Who killed Nola Kellergan? And how do you write a book to save someone’s life? Translated from the French by Sam Taylor Named a Best Book of the Summer by CBS This Morning, Us Weekly, The Hollywood Reporter, Minneapolis Star Tribune, Parade, Houston Chronicle, New York Post, Tampa Bay Times, Milwaukee Journal Sentinel, and The Daily Beast Now a 10-part TV series on EPIX, starring Patrick Dempsey, Ben Schnetzer, Damon Wayans Jr., and Virginia Madsen
Parker Duncan has sworn off love and forever since she discovered her wife—her ex-wife—cheating on her on their tenth anniversary. Sydney Hyatt doesn’t even do overnight. She attracts women effortlessly, then discards them after an hour or two of mutual pleasure. They meet at a party celebrating Parker’s divorce, and they’re tailor-made for a no-strings encounter. Yet when their paths cross again, lightning strikes, and both women begin to question their life rules in the face of undeniable passion and growing love. But demons past and dangers present threaten the lovers, and Parker and Sydney must fight to find new traditions in dark spaces as they cling to the relationship neither of them thought she wanted. The first book in the Lightning series.