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Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably even tried it once or twice and are thinking, "Now what?" Maintaining a meditation practice can seem like a daunting task, but Kindness Now will introduce you to the basics of mindfulness meditation and guide you into a deeper practice intended to promote personal growth and connection to your authentic self. Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas-- Loving-Kindness, Compassion, Appreciative Joy, and Equanimity--as the foundation for a successful meditation practice. Gilbert will instruct you on how to bring these heart practices into your life through her 28-day guided meditation program aimed at helping you become a kinder, more compassionate, and radically loving person. With each daily practice, you will learn how to be more resilient in the face of common stressors, including anxiety, feelings of depression, "imposter" syndrome, and social media comparison effects, and ultimately make meditation an essential part of your life and self-care practice.
A manual on how to make a difference in other people's lives - what could be better? A manual that is complete with inspiring stories, illuminating insights and down to earth formulas. Irresistible! Like Rabbi Zelig Pliskin's earlier successful books, Kindness reveals his keen understanding of human nature, its shortcomings and people's remarkable capacity to overcome them -- if only given the proper tools. With advice on how to become aware of another person's specific needs, how to increase the quality and quantity of your kind acts, and how to incorporate kindness into your sense of self, this book provides these tools in welcome abundance. Just read this book and see how transforming the lives of others will transform your own life into one that is more joyous and fulfilled!
My dear friend, God has His very unique way of planting His loving, Christian saints in just the right places. They are there to love just the right people, at just the right time. The ingredient of love is really the one ingredient that turns saints into true creations of God, made after His own heart! The Enduring Kindness of Christians has been their trademark. They have their very own personal stamp, which has set them apart from all others in the vast ocean of humanity. This has been true ever since Jesus left His foot prints for them to follow. By following His example saints have realized that they have found the great secret of life. That secret can only be found when we choose to mine the great treasure-chest of God’s wisdom given to those who will spend their lives reading God’s Word, The Bible. Each person who chooses to pick away in this mineshaft, will find the greatest of all treasures and they will find the secret of life. They will learn that we find the most pleasure in life when we are pleasing God. When we are most satisfied with making God happy, by the way we live our lives, that having such an attitude will bring much happiness to God. When that happens our lives bring glory to God and God, in turn uses us for the benefit of others! The Enduring Kindness of Christians, to God be the Glory!
Can you always trust Kindness? The ghost writer of her autobiography thought so. The government that made her Lady Kindness and its minister thought so too. Kindness definitely believed it, but fact checking left some big questions unanswered. Whatever Kindness believed, it does matter that you are who you say you are.
MEET FINN AND FINLEY the Kindness Monkeys, two adorable characters that will help any child learn how to use good manners, no matter where they are. Most importantly, however, Finn, Finley, and their gang of cuddly friends show children how to pass kindness to others wherever they go, whether it is on the playground or visiting grandma. By offering diagrams, tips, and activities, this fun-to-read book explains how using manners helps to show others that we care. The theme of this book is kindness, and the goal is to pass it on!
Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you — you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way. Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all — whatever you have to offer is enough, and it may just change someone’s life. Learn how to: See the silver lining and take care of yourself in difficult times. Do and say kind things when you're not feeling very kindly. Sustain the warm feelings that come from helping others. Express kindness even when other people are rude or critical. Enjoy self-care and treating yourself. Opportunities to be kind present themselves every day, and here you’ll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you’ll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light.
Kindness is the foundation of the world's great religions and most-enduring philosophies. Why, then, does being kind feel so dangerous? If we crave kindness with such intensity, why is it a pleasure we often deny ourselves? And why—despite our longing—are we often suspicious when we are on the receiving end of it? In this brilliant book, the eminent psychoanalyst Adam Phillips and the historian Barbara Taylor examine the pleasures and perils of kindness. Modern people have been taught to perceive ourselves as fundamentally antagonistic to one another, our motives self-seeking. Drawing on intellectual history, literature, psychoanalysis, and contemporary social theory, this book explains how and why we have chosen loneliness over connection. On Kindness argues that a life lived in instinctive, sympathetic identification with others is the one we should allow ourselves to live. Bursting with often shocking insight, this brief and essential book will return to its readers what Marcus Aurelius declared was mankind's "greatest delight": the intense satisfactions of generosity and compassion.
Harness the power of kindness to change your world. KQ, or kindness quotient, is a measure of how much each of us embodies the virtues of kindness, caring and generosity. A high KQ means taking advantage of all opportunities to be kind and finding personal success by bringing kindness into the world. Now there’s a way to boost your KQ and maximize your kindness potential. The Kindness Quotient helps you understand exactly how kindness affects, and is affected by, everything you do. In doing so, we learn to better appreciate the importance of kindness in our personal and professional lives and learn new ways to share and experience the best that the world has to offer. With The Kindness Quotient, you will: - Develop the proactive habits of successful kind people - Learn how kindness shown to others can boost your happiness - Experience how tapping into the power of kindness can create success at work, at home and in the world - Pinpoint new opportunities for kindness in your daily life - Learn to embody the nine principles of kindness Each of us has the potential to improve the world around us and increase our level of peace and happiness through kindness. So, what’s your KQ?