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"I will definitely recommend Kick Pain in the Kitchen to my patients: Those who are looking to avoid pharmaceutical treatment and those who want to combine western medicine with alternative therapies." Jane A. Swartz, ARNP, MSN, Rheumatology Nurse Practitioner Do you wish for realistic, holistic tools, which will minimize your pain and make you confident in your body? Have you struggled to meet life's demands because managing chronic pain takes so much time and effort, leaving you exhausted? What would life be like if you could minimize your pain and dedicate the extra energy you'd gain to your goals? Based on the author's experience as a massage therapist, holistic health and pain relief coach, and woman in pain, Kick Pain in the Kitchen: Holistic Pain Relief You Can Eat offers you a holistic approach to pain relief that can be integrated with many other treatment plans. It's full of straightforward, every day steps that anyone can start using right away. Your path to health and pain relief starts in your kitchen and supermarket cart The book educates you about why healthy, whole foods based, pain relieving changes can help, while giving you a practical game plan structured through the meals of the day. Kick Pain in the Kitchen is part informational, part inspirational, and part practical. You'll finish the book with plenty of options and a new focus on healthy habits to relieve your pain naturally.
This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Esther is her granddaughter's last chance. Esther hasn't seen Zoe in years and hardly knows her. But she's not going to turn her away. Zoe is family, and she's a child. A wild child. How will Esther keep her from self-destructing? Rachel. Zoe wants nothing to do with the crazy-hat lady from her grandmother's creepy old church. But as Rachel starts to share herself with young Zoe, Esther sees a change. Will it be enough? Keywords related to this contemporary Christian novel: Christian fiction, Christian novels, Christian novels for women, Christian books for women, Books like Karen Kingsbury, Books like Becky Wade, Books like Francine Rivers, Christian women's fiction, Christian authors, Maine, realistic characters, gritty Christian fiction, senior characters, elderly characters, retired characters, Christian story modern, Christian series, books with older characters
Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Anyone who has read Gone Girl will love this crime novel. A young woman is beaten to death in the city park. Mia, a veterinarian, lives nearby. One day, her best friend from childhood days, the charming and successful Jay, disappears without a trace. She left a letter to her husband behind, asking him not to pursue her. Mia immediately suspects foul play when she realizes that Jay resembles the dead woman from the park. Where is Jay? Nobody seems to care, except for Mia. Their friends are acting strangely and seem to be hiding something. On her search for Jay, Mia starts to face a nightmare. She becomes entangled in a web of lies, intrigue, hatred and betrayal. Unbridled anger ignites, and nothing is as it seems... What are the friends hiding? A breathtaking psychological thriller about love, desire, envy and hate - and friendship which is no one at all.
NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!
Bella gets the call early in the morning: Its her sister Cicely, telling her that Mama has died. Mama had been confined to the Edgewood Nursing Home, and Bella had visited her every few months even though theyd almost always end up fighting. Throughout Mamas time at the nursing home, Bellas sisters and brothers didnt visit Mama much. Some of them were just thirty minutes away but only saw her once a year. In this memoir, Bella looks back with regret at Mamas last days in the nursing home as well as the relationship they had growing up. She also offers a sad thought: If one can care for six, how is it six cannot care for one? She also explores the relationship Mama had with her own mother. They were the best of friends, and she thinks one of the reasons Mama fell ill is because of her own mothers death. Bravely opening up old wounds, Bella seeks to break a cycle of family dysfunction to achieve something better for future generations in Closing Chapter.
Beware of false prophets! And if you're a lost soul, never seek refuge in this particular sanctuary. For Treneir Stevens, fleeing her own personal nightmare, the hardest thing to find within these celestial walls is 'the truth.' Murder is but a fleeting thought to the corrupt leaders, who prey upon the innocent. Propelled by their insatiable greed and lust, they present themselves as 'redeemers', while their 'soul' purpose is to take all they can using the 'Word of God' to cover their heinous acts. When private investigator Jarret Richards steps on the scene, his plan to expose the cult is nearly foiled by his love for Trenier. Only Sister Nanna has the foresight to call on a 'higher power.' For nothing will save the threesome, other than a heavenly 'miracle'. As the minutes tick away, Jarret has to pull out all the stops if he hopes to keep Trenier from being the next Blood Offering.
The definitive account of Synanon. On a fall day in 1978, Los Angeles attorney Paul Morantz reached into his mailbox to collect his mail and was nearly killed. He was bitten by the four-foot-long rattlesnake that had been put there by members of a cultlike group called Synanon. Chuck Dederich—a former Alcoholics Anonymous member who coined the phrase "Today is the first day of the rest of your life"—established Synanon as an innovative drug rehabilitation center near the Santa Monica beach in 1958. Synanon quickly evolved into an experimental commune and religion that attracted thousands of members and was strongly committed to social justice and progressive education. Twenty years later, when Dederich was arrested for the Morantz attack, Synanon had devolved into a paranoid community that followed its egomaniacal leader in whatever direction he chose to take. Based on extensive primary sources and interviews with former members, The Rise and Fall of Synanon explores how the group arose in the context of American social, political, and economic trends. Historian Rod Janzen argues that Synanon's downfall resulted from members giving too much power to Synanon's charismatic founder. The subject of a new documentary and podcast, this community serves as a mesmerizing case study of how alternative societies can change over time and how the general public's reactions to such societies can shift from tolerance to fear and opposition.
So I Hit Him is an extremely powerful memoir that will shock many people, yet is intensely inspirational. Born in a former workhouse hospital in Manchester, England with multiple disabilities and not expected to survive, Michael was placed in care almost from birth. By the time he was 17, he had been placed in over 30 institutions and had suffered every manner of physical, emotional and sexual abuse and neglect. His Asperger’s became the key to his survival in a hostile world, enabling him to endure punishment, deprivation and emotional conflict. His rage and frustration had created a man who used violence to deal with most situations in life. Readers: be prepared to suspend judgment as you read an inspirational story. Michael’s strong will to live and learn enabled him to survive not only his time in care, but also his forced migration, as a child, to Australia, and his later alcohol addiction. It also enabled him to finally succeed in his ultimate goals of getting an education and helping youth in trouble. So I Hit Him is the compelling story of a man who, despite all odds being against him, still says he has had a lucky life.