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Is possible live a healthy life and stay on a keto diet when you are a sweet lover? What can you do to satisfy your sweet tooth and keep losing weight? The answers to these questions are YES and EATING KETO DESSERTS! If you are looking for a good and healthy solution to your sugar craving, then KETO DESSERTS COOKBOOK is perfect for you! So, keep reading... Always more and more people are approaching the keto diet due its multitude of benefits and one of these is that you can still enjoy desserts. With the help of this book, you will be able to prepare, quickly and easily, more than 200 mouth-watering desserts, which you can eat whenever you want, without feeling guilty about it, while continuing to lose excess weight and achieving your goals. Reading the first chapters, you will understand what the philosophy of the ketogenic diet is and the reason why desserts are so important and highly recommended in the keto diet. Also, you will discover which are the best flours and sugar substitutes to make delicious and healthy desserts, plus some tips that will help you to stay focused and don't go off the rails from the diet. This book contains a wide range of recipes, including: - CAKES and CHEESECAKES - BOMBS - BARS - COOKIES and CANDIES - ICE CREAMS and OTHERS FROZEN DESSERTS And much more! It really doesn't matter if you are a novice or have been on the keto diet for years, here you will have an easy and comprehensive guide to prepare quickly and delicious keto desserts created to satisfy your craving for sweets and help you to shed weight, lower cholesterol and boost energy. Stop deny yourself of your sweet tooth craving and explore the sweeter side of keto diet! Ready to get started? Click the BUY NOW button!
Are you looking for the healthiest way to lose weight and gain energy fast? Keep on reading! There is a reason the ketogenic diet is one of the most widely talked about and used diet today! People are seeing amazing results in just a short amount of time by following this regimen for health and energy. Having excess weight to lose can be embarrassing and it can be hard to lose. With the keto diet, it’s never been faster or easier to shed the pounds, to feel better than you ever have, and to keep your body burning fat perpetually so you can meet and surpass your weight loss goals, no matter how lofty they might be! There are so many fad diets that have come and gone over the years. In fact, you may have tried a good number of those fad diets yourself and found the universal truth in all of them: they don’t work! The keto diet is based on the way your body actually works, and it’s been proven to focus in on the hard-to-lose areas in order to help you to overcome your plateaus and weight loss nightmares. This diet is based on bringing proper nutrition, a healthy level of activity, and a balance to your regimen that is proven to help just about anyone to achieve their goals. In this book, you will find: Delicious recipes for every meal, including dessert! Recipes and food that will satisfy your hunger and keep your energy levels high Everything you need to know about the ketogenic diet to start losing weight today Nutritional information that will allow you to monitor your macronutrients easily The healthiest means to lose weight and to feel better So much more! With all the information that is circulating around the internet today, it can be hard to find the most relevant and helpful knowledge that will get you going on your journey to health and weight loss. With this book, all the guesswork is removed from the equation and you are left with all the most correct, easily digestible information that today’s experts have to offer! Stop making failed New Year’s resolutions to lose weight and stop dreading bikini season year after year! Take control of your personal health, your future, your energy levels, and your life. Begin your journey on the healthiest and most effective weight-loss and life-changing regimen available today. Scroll up and click “buy now” to start losing weight today!
Low-Carb, High-Fat Keto-Friendly Cakes & Sweets, Smoothies to Shed Weight, Lower Cholesterol & Boost Energy! In this book you will find Low-Carb, High-Fat Keto-Friendly recipes in the following categories: ● Muffins & Bagеls ● Cakеs ● Fat Bombs & Piеs ● Dеlicious Moussе & Pudding Options ● Frozеn Dеssеrts ● Snacks Get a copy of Keto Dessert Cookbook 2020 for Easy and No-Fuss Meals!
♥♥♥ Are you a sweet lover who is planning to enter ketogenic diet? ♥♥♥ Do you want a cookbook full of yummy and delicious sweets that will satisfy your cravings, but will definitely not ruin you ketogenic diet? You are in the right place, because this cookbook will give you 200+ recipes on sweets and desserts that will help you with your ketogenic diet. With this book, you will learn that adopting the Ketogenic diet cannot be easier; and all that you have to do is to use an array of healthy ingredients. While you are willing to adopt the Ketogenic diet, you should first read the introductory chapters that explain everything about this diet and that offers you many details you should know about this diet before adopting it as your new diet and lifestyle. Not only will the Ketogenic diet make your life change for better, but it will also help you enjoy cooking and eating food the way you never did before. You will also discover that the dietary lifestyles have progressed so much in a way that can offer you guilt free tastes you are looking for. Guess what, you won't be counting carbohydrates from now on, because in this cookbook, you will find each recipe with already calculated nutrition information. Most of the recipes you will find in this book are easy-to make with simple-to follow instructions for you and your adorable family, friends or even for your own sake. You will even feel better after consuming the incredible and sumptuous 200+ Ketogenic dessert recipes that you will find in this book. What is Ketogenic Diet? The ketogenic diet is one of the trending diets of 2019. Furthermore, numerous studies have pointed out that the ketogenic diet can aid you to reduce weight and improve your health. The diet is even able to prevent diseases like diabetic, cancer, and epilepsy. With all these plus points, the diet can bring about a healthy life & lifestyle which you are looking out for. But this doesn't mean that you can't have sweet desserts in this diet. In fact, the ketogenic diet proves that even desserts can be healthy if specific point's core to the diet is considered. Once sugar is eliminated, and healthy fats are included, desserts can be eaten in moderation. This book covers: Keto desserts and why people should eat desserts Keto desserts must have ingredients Sugar substitute on keto diet Keto desserts tips 200+ recipes And it is for this reason; we have come forward with this cookbook about ketogenic desserts. Being on the ketogenic diet doesn't mean you should avoid taking desserts which you love. Instead, it means eliminating sugar and carbs from these desserts so that they are healthy while being heavenly and delicious in flavour and texture. Moreover, the steps and direction for making are explained in the simplest manner. To make the cooking journey easier for you, tips are also provided. And since we need to track the carbohydrates taken, we have included nutritional information for each of these recipes. Ready to get started? Click "Buy Now"!
Do you love being a vegetarian but fear that if you go Keto you will have to starve to death? Luckily in this Ketogenic Vegetarian Cookbook will expose you to 101 delicious vegetarian recipes that you can enjoy on a Keto diet! That's right! In this book, we will be providing you with healthy and nutritious Vegetarian Keto alternatives and will include recipes that will assist you in reducing the intake of meat. Our main focus is to make the transition to a Keto Vegetarian life much easier for you by creating and presenting dishes ranging from easy breakfast recipes to lunch, dinner recipes, snacks and dessert for the whole family. When you decide to go on a keto diet, it is vital that you do your required research, and create a plan of action. The first order of business after deciding to switch to a ketogenic diet is trying to get yourself into a state of ketosis. This comes down to how restrictive you can be with the number of carbohydrates each day. The recommended dosage is 20g or less per day. To achieve this, you will have to follow a specific pattern of eating so get rid of the refined carbs such and try to get only healthy carbs from healthy fats and vegetables. This book will give you: A guide to the living on a Ketogenic Vegetarian Diet 101 delicious Ketogenic Vegetarian recipes A breakdown of their nutritional value of each recipe How to Successfully Incorporate Vegetarian dishes into a Keto Diet And so much more! Whether you have just started exploring the world of Keto Vegetarianism or if you are simply seeking new enticing Ketogenic vegetarian recipes, then, this Keto Vegetarian Cookbook will give you a new perspective on the way you eat. Grab a copy today and let's bring life to your Ketogenic Vegetarian Journey!
Indulge in your favorite fried foods while losing weight! Going keto just got delicious! The secret to getting amazing results while following a ketogenic diet is taking in just the right amount of carbs and healthy fats to keep your metabolism revving and your appetite satisfied. That’s why your best tool for hitting keto goals is an air fryer! The super-versatile yet compact appliance puts you in complete control with flavorful, fried foods that keep your carb and fat intakes in perfect keto range. Ella Sanders's Keto Kitchen: Air Fryer Cookbook gives you more than100 recipes that deliver big on luscious taste and keto weight loss, including: · Bacon, Cheese & Avocado Melt · Southern Fried Drumsticks · Chicken Croquettes with Creole Sauce · Crispy Pork Chops · Poblano Pepper Cheeseburgers · Chicken Fried Steak with Cream Gravy · Thai Pork Meatballs · Crab Cakes with Lemon Aioli · Broccoli-Cheese Fritters · Keto Mozzarella Sticks · Fried Cheesecake Bites · Air-Fried Doughnut Bites From breakfast through dessert (and snacks in between), you’ll find tasty choices with simple step-by-step instructions and complete nutrition information to help you meet your keto and weight-loss goals!
Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.
Are you considering getting rid of a few extra pounds or just getting a healthier body overall? Maybe you find yourself trying to regain control or avoiding one of the world's famous chronic illnesses such as diabetes or hypertension? Regardless of which option you may find yourself in it may be reason enough to consider a dietary lifestyle change. The Keto diet plan may be able to solve most, if not all of the issues you are facing, and what better way to create these delicious, healthy meals that with an Instant Pot. In this book Ketogenic Instant Pot: you will get: • A breakdown of the Ketogenic Diet • A guide on how to use the Instant Pot to achieve the best results from your Keto lifestyle • 101 delicious Ketogenic Instant Pot Recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • Tips and tools to help you get started when transitioning as well as to stay on track. • And so much more! It may sound like a huge step but it's really not that hard once you have the basic information down, and we've got you covered in that regard. This Ketogenic Instant Pot Cookbook we act as a beginner's guide as it will introduce you to the Keto diet, explaining exacting what it is and the benefits of the diet then equip you with a few tools, tips, and easy Instant Pot recipes to get you started. Life is often times running too fast for us actually to get anything down for ourselves but it's time to stop and think about you! It's your day to become a better, healthier you. So grab snuggle up to a copy of this Ketogenic Instant Pot Cookbook and let's show you how to take your second step. Pick Up Your Copy Today!
USA TODAY BESTSELLER * As seen on the Today show * More than 100,000 copies sold! After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and—most importantly—recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook.
Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!