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This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
Experience inner-city paddling with a guide that tells the story of Vancouver and Victoria from water level. Explore history with the tales behind the people, bridges, lighthouses, museums and watercraft you will see as you explore these waterways. Paddling Through History explains place names, geology and other highlights, and is illustrated with maps and photos.
More than twenty outings are included in this paddling guide to the rivers, ponds, and lakes of the Western Maine mountains and foothills. Seasoned Registered Maine Guide Doug Dunlap had paddled all of these routes multiple times and provides information for full day and overnight trips, as well as short paddles. Also included are practical advice and tips, safety information, maps and put-in and take-out locations, and information on wildlife that can be seen in the area, historic locations, and scenic areas.
Detailed plans and instructions on making, finishing and repairing wooden canoe paddles.
This revised edition of AMC's bestselling guide highlights various destinations throughout Maine with information on driving directions, parking, launch information, and a detailed tour description of time, distance, and difficulty. Suitable for both beginner and experienced paddlers alike, this book is ideal for all--including birdwatchers, anglers, and families with children. Quiet Water Maine showcases this rugged state's most serene and spectacular paddling trips in a comprehensive, user-friendly format that will be used for years to come.
"You want to what?" Barb regards her husband with incredulity at the prospect of paddling down the entire length of the mighty Mississippi River in their recently completed tandem kayak. Paddle for a Purpose sweeps the reader into a journey of faith and personal discovery, as Barb and Gene feel called to volunteer with charity organizations in quaint river towns along one of the most scenic and powerful river systems in America. Against a backdrop of picturesque settings and the river's changing moods, exciting and often humorous accounts of adventure and mishap intermingle with inspiring stories of healing, renewal, beauty, compassion and trust in God.
From Rochester to Hornell, west to Chautauqua and north to the Buffalo region, western New York State is home to a wealth of quiet-water paddling locations for canoers and kayakers at all levels. TAKE A PADDLE--WESETERN NEW YORK is a detailed guide to 45 specific locations, with 20 ponds and small lakes and over 250 miles of quiet streams and rivers.
Create a canoeing or kayaking experience you’ll never forget, through Florida’s Everglades National Park and the 99-mile Wilderness Waterway. Those in the know will tell you there is only one way to truly experience Florida’s Everglades National Park, and that is by canoe or kayak. Whether you are a novice paddler or a seasoned whitewater river runner, Paddling the Everglades Wilderness Waterway is your all-in-one guide for safe adventure on this spectacular route. Authors Holly Genzen and Anne McCrary Sullivan present 17 of their favorite day- and overnight trips from various Everglades departure points. Having spent years exploring this maritime labyrinth, the authors share their intimate knowledge of historic Everglades rivers and bays, the endless horizon of its Gulf Coast, the eerie beauty of its mangrove forests, and the secrets of ancient tribes and early American pioneers. Descriptions of wildlife abound (the birds! the alligators!), as do the details of exquisite flora that flourishes here. Inside you’ll find: The complete 99-mile Wilderness Waterway route between Everglades City and Flamingo—north to south and south to north 17 day trips and overnight paddles Nearly 30 campsites and gazebo-like chickees stilted over the water Maps, GPS coordinates, trip preparation, safety tips, and waterway etiquette An expansive directory of Everglades flora, fauna, people, and places Intimate observations about Everglades history, environment, and its future Whether you only have time for a brief Everglades visit or are embarking on a 10-day expedition, this book is for you.
A small canoe carved by an Indian boy makes a journey from Lake Superior all the way to the Atlantic Ocean.