Download Free Karavan Kitchen Book in PDF and EPUB Free Download. You can read online Karavan Kitchen and write the review.

Karavan Kitchen is a beautifully illustrated cookbook packed with mouth-watering recipes for a wide range of vegan dishes throughout the Middle East—whether salads, mezze plates, main courses, the enormous variety of grains, sweet desserts, and beverages. Karavan Kitchen is also an evocative introduction to the many diverse cultures of the region and an eye-opening and compelling examination of the refugee crises caused by the conflicts in Syria, Libya, Yemen, and Somalia. Soraya Beheshti demonstrates how food is often the central connection many refugees have to their native countries and a means of creating community even when forced to live in difficult conditions many miles from home.
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
Simeon B. Chapin was an entrepreneur and visionary who, along with Franklin G. Burroughs, helped create the foundation of what is Myrtle Beach today. B.B. Benfield built and opened the area's first movie theater, and Lawrence Boulier was a landscape artist and founder of the Waccamaw Arts and Crafts Guild. John Woodside built the grand Ocean Forest Hotel. Col. H.B. Springs was the town's first insurance and real estate agent, and James Bryan Sr. was the first president of Myrtle Beach Farms. Blanche Floyd was a beloved teacher and author, and W.L. Harrelson made history by serving as Myrtle Beach's first mayor. Earl Husted brought the first amusement park rides to this area, and Anthony James left after high school to make a name for himself as the first widely known actor from the Myrtle Beach area. The stories of these Myrtle Beach notables and many more fill the pages of this book. Some of these names may be unfamiliar, but each of these legendary locals, in his or her own way, has helped make Myrtle Beach the historical hometown and vacationers' paradise that it is today.
Personal experiences with Sven Hedin's Central Asiatic expedition.
A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable’s strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad. Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables’ stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits. The beauty of these “superfoods” is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms—roots, stems, leaves, flowers, and buds—can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers’ market or grocery store. For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses—from the commonplace kale to the more adventurous bok choy or mizuna—in your everyday meals.
Roads and road tourism loom large in the Australian imagination as distance and mobility have shaped the nation’s history and culture, but roads are more than simply transport routes; they embody multiple layers of history, mythology and symbolism. Drawing on Australian travel writing, diaries and manuscripts, tourism literature, fiction, poetry and feature films, this book explores how Australians have experienced and imagined roads and road touring beyond urban settings: from Aboriginal ‘songlines’ to modern-day road trips. It also tells the stories of iconic roads, including the Birdsville Track, Stuart Highway and Great Ocean Road, and suggests alternative approaches to heritage and tourism interpretation of these important routes. The ongoing impact of the colonial past on Indigenous peoples and contemporary Australian society and culture – including representations of the road and road travel – is explored throughout the book. The volume offers a new way of thinking about roads and road tourism as important strands in a nation’s cultural fabric.
TRAVEL-FOREIGN
Your in-depth guide to the very best of Greece, Athens, and the Mainland. Make the most of your trip to this beautiful region with our DK Eyewitness Travel Guide. Packed with insider tips to make your trip a success, you'll find a guide to Greece's stunning historic architecture and its scenic drives that let you experience the best hotels, bars, and shops that the city and coast have to offer. Try local delicacies at fantastic restaurants, bars, and clubs, and enjoy the great views in spots that will take your breath away. We have the best hotels for every budget, plus fun activities for the solitary traveler or for families and children visiting Greece. Discover DK Eyewitness Travel Guide: Greece, Athens & the Mainland: + Detailed itineraries and "don't-miss" destination highlights at a glance. + Illustrated cutaway 3-D drawings of important sights. + Floor plans and guided visitor information for major museums. +Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. + Area maps marked with sights. + Detailed city maps include street finder indexes for easy navigation. + Insights into history and culture to help you understand the stories behind the sights. + Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Greece, Athens & the Mainland truly shows you this destination as no one else can.