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Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.
A Path to Self Mastery is a road map to building sustaining wellness and joy. Based on Jayme's personal journey and 20 year teaching career, it's a story, a guide and a workbook. Jayme demystifies yogic philosophy so that it is approachable, inspiring, motivating and welcoming.
Joy Is My Compass is an empowering collection of insights on following one's own true path to "Joy". Alan Cohen tells readers how to devote their attention, heart, and vision to nurture the spirit in life and to hold that vision to live in joy and make happiness a priority rather than a pain.
Through this booklet you will recover inner peace within only a few minutes. When you are angry, sad, disappointed or upset by any situation which is emotionally destabilizing, then open this book at random and read the mantra phrase which presents itself to you. This phrase will be ideal in the situation you are living in at that precise moment. The fact of repeating this mantra and of welcoming it fully will appease your agitated mind. Thus you shall reconnect with inner calmness while grasping that it has never left you. Everything is a matter of conscience and presence with respect to yourself. This collection of phrases will serve you to return to a state of tranquility. It's a precious tool for personal development that is highly efficient. The reading of a phrase is easier than having to make up a mantra abstractedly on the spot.
A comprehensive guide covering every aspect of how to backpack--from planning a first trip to advanced wilderness travel. For those new to the activity, longtime backpacker and author Brian Beffort covers the fundamentals, with sections on trip planning, gear, backcountry nutrition and cooking, navigation, and other essential wilderness skills. You will also learn what to expect on the trail and in camp, and how to stay safe with first aid, weather preparedness, and more. For experienced packers, this book is filled with practical tips and inspired ideas on how to update and refine your approach to backpacking based on trends in lightweight gear, high-tech gadgets, changing wilderness rules, and increasing opportunities for wilderness travel around the world.
Describing the exciting and adventurous world surrounding geocaching--a worldwide hunt in which treasures are located using global positioning system (GPS) devices--this book offers an understanding and application of the principles and best practices of the game. What's different is that the authors wrap this knowledge in a tapestry of human stories that range from hilarious to touching. Paul and Dana Gillin interviewed 40 of the world's 50 most prolific geocachers as well as experts in container design, "extreme" geocaching and other dimensions of the game. They tell how this global activity inspires passion that has helped people heal frayed marriages, establish new friendships--and even save lives.
Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life—are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being, including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen’s life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.
Physics professor and popular science writer, Wiggins, provides the general reader with a fun-filled, entertaining, and truly educational tour. This new paperback edition includes new material and a study guide useful for teachers and self-learners.
Dear Reader, Here is your book. Take it, run with it, pass it, punt it, enjoy all the many things that you can do with it, but-above all-read it. Like all textbooks, it was written to help you increase your knowledge; unlike all too many textbooks that you have bought, it will be fun to read. A preface usually tells of the author's reasons for writing the book and the author's goals for the reader, followed by a swarm of other important matters that must be attended to yet fit nowhere else in the book. I am fortunate in being able to include an insightful prepublication review that goes directly to my motivations and goals. (Look for it following this preface.) That leaves only those other important matters. In preparing the text, I consulted a number of books, chief of which included these: • S. Chandrasekhar, Ellipsoidal Figures of Equilibrium, Yale Uni versity Press, 1969. • J .M.A. Danby, Fundamentals of Celestial Mechanics, Macmil lan, 1962. Now available in a 2nd edition, 3rd printing, revised, corrected and enlarged, Willmann-Bell, 1992. • Y. Hagihara, Theories of Equilibrium Figures of a Rotating Ho mogeneous Fluid Mass, NASA, 1970. • R.A. Lyttleton, The Stability of Rotating Liquid Masses, C- ix x PREFACE bridge University Press, 1953. • C.B. Officer, Introduction to Theoretical Geophysics, Springer Verlag, 1974. • A.S. Ramsey, Newtonian Attraction, Cambridge University Press, 1949. • W.M. Smart, Celestial Mechanics, Longmans, Green, and Co, 1953.
A master of Thai Massage shares his simple yet effective techniques in a guide that proves giving a great massage can feel just as good as receiving one. Shai Plonski has helped thousands of people around the world rediscover the lost art of healing through touch. In The Joy of Giving Massage, he reveals that you don’t need special equipment or training to give a great massage. It is a meditative experience that comes from the heart—one that can be as healing for the practitioner as it is for the recipient. In this practical guide, Shai offers step-by-step instructions for a variety of massage techniques and demonstrates how to give massages in any position or location. He explains the many benefits of each movement and how to ensure the safety and comfort of your loved ones when giving them a massage. The Joy of Giving Massage also includes downloadable PDF checklists of customized massage routines just for you.