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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
THE PLAYLIST JOURNAL is the perfect, portable notebook for music lovers that want the soundtrack to their life to be just right. INSIDE you will find 75 pages for playlist making. TO HELP SPARK IDEAS there is an extensive listing of music genres and suggested playlist themes. THE PLAYLIST JOURNAL has a handy do-it-yourself Table of Contents up front, so whenever you create a playlist, for easy future reference, you can jot its name down in the contents section next to the corresponding page number. Never be without your playlist journal! Because of THE PLAYLIST JOURNAL's sporty 4"x6" form factor and good looks, you can take it with you almost anywhere!
This journal makes a great gift for writing and researching your favorite african american or latino music playlists. Featuring lovely vintage images from the older days, we are sure this journal notebook will be a welcome addition to your music research and enjoyment.Size is 6 x 9 with 120 pages and lined for all your music notes
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
This cute playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services.
This playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services
This cute playlist journal notebook is the perfect, portable notebook for music lovers that want the soundtrack of their life to be just right. With 105 pages of blank playlist for your different event or occasion, or list your favorite music by genres and playlist themes. Includes a handy do-it-yourself Playlist Index up front for easy future reference. Perfect for people who love building playlists and streaming services.
“A page-turner that combines genuine intrigue with heartbreak and desire.” —Holly Goldberg Sloan, New York Times bestselling author of Counting by 7s Part mystery, part love story, and part coming-of-age tale in the vein of Thirteen Reasons Why, The Perks of Being a Wallflower, and The Spectacular Now, Michelle Falkoff’s debut is an honest and gut-wrenching novel about loss, rage, what if feels like to outgrow a friendship that’s always defined you—and the struggle to redefine yourself. There was a party. There was a fight. The next morning, Sam’s best friend, Hayden, was dead. And all he left Sam was a playlist of songs and a suicide note: For Sam—listen and you’ll understand. To figure out what happened, Sam has to rely on the playlist and his own memory. But the more he listens, the more he realizes that his memory isn’t as reliable as he thought. And it might only be by taking out his earbuds and opening his eyes to the people around him that he’ll finally be able to piece together his best friend’s story. And maybe have a chance to change his own. “An absorbing and sensitive read.” —Bulletin of the Center for Children’s Books “Falkoff lightens the substantial topics of grief, bullying, and suicide with Sam’s engaging investigation.” —ALA Booklist “Realistic and well-written. The strong characters, dialogue and the use of the playlist to structure the book make this a good pick for struggling readers.” —School Library Journal “Falkoff treats a difficult topic with delicacy and care.” —Publishers Weekly “Truly powerful moments.” —Kirkus Reviews